how do i build up the strength to be able to do atleast one bodyweight pullup

how do i build up the strength to be able to do atleast one bodyweight pullup

  1. 2 days ago
    Anonymous

    Can you do a chin up?

    • 2 days ago
      Anonymous

      no i cant do nothing with my bodyweight (80 kg)

  2. 2 days ago
    Anonymous

    Lose weight and do assisted ones. Once you're light enough and your upper is strong enough, you'll be able to do em'

  3. 2 days ago
    Anonymous

    Do hangs. Try to hang there like 30 seconds. Then 45 etc. Over time your hands become stronger and suddenly you are able to do a pullup.

    • 2 days ago
      Anonymous

      Is this real

      • 2 days ago
        Anonymous

        Yes, you should also do pullup negatives. Jump up and lower yourself as slow as you can.

  4. 2 days ago
    Anonymous

    perro dormir

  5. 2 days ago
    Anonymous
    • 2 days ago
      Anonymous

      beat me to it

  6. 2 days ago
    Anonymous

    Doing negatives worked best for me

  7. 2 days ago
    Anonymous

    Negatives + lat pulldowns. Focus mainly on negatives though.

  8. 2 days ago
    Anonymous

    Imagine the ground is lava

    • 1 day ago
      Anonymous

      wtf it worked

  9. 2 days ago
    Anonymous

    Start by not being fat

  10. 2 days ago
    Anonymous

    how do I achieve that level of /comfy/?

  11. 2 days ago
    Anonymous

    how do I build up the strength to no longer get rejected by women?

    • 2 days ago
      Anonymous

      This is impossible. You must cultivate the strength to accept rejection.
      This may sound like a doomer post but it's just reality that getting strong will pull bitches, but not all bitches.

  12. 2 days ago
    Anonymous

    Get a band for assisted chin ups/pull ups and also it has already been said but negatives are also key.

  13. 2 days ago
    Anonymous

    I recently couldn't do 1 pull up after not lifting for nearly two years. A few months ago I started lifting again and now can do 6 proper form pull ups even being fairly overweight. I'm able to do another pullup every week or so now.

    To get to this point I got up on a chair and did negatives where you step on on the chair then slowly let yourself down the entire way, I do tons of lat pull downs and dead arm hangs and just start every workout with pulls ups to get volume in.

    You can also try the resistance/pull up assistance bands which take some of your weight out of the equation and allow you to do some reps for volume.

  14. 1 day ago
    Anonymous

    Negatives, pull-ups with your feet touching the floor, stopping being a fat cunt

  15. 1 day ago
    Anonymous

    Don’t do negatives they’re shit

    If you have the machine that lets you sit on a platform with assisted weight do that, you can also do deadhangs. I’ve gotten my ex and current gf from 0 to at least 5

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