How do I cut weight while retaining muscle mass?

How do I cut weight while retaining muscle mass?

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  1. 1 year ago
    Anonymous

    Eat protein and lift

    • 1 year ago
      Anonymous

      This. Keep protein high and carbs low. Go anaerobic

      • 1 year ago
        Anonymous

        moron, where you think the glucose for those anaerobic exercises come from if not carbs? liver chomps on your muscles for gluconeogenesis

        • 1 year ago
          Anonymous

          So would eating a lot of rice and protein be beneficial to cutting weight and gaining mass?

        • 1 year ago
          Anonymous

          >he doesnt know that anaerobic recovery burns more calories

        • 1 year ago
          Anonymous

          >liver chomps on your muscles for gluconeogenesis
          Fat will be burned before muscle tissues if you make sure to lift. Your body is not moronic (unlike you), and knows to preserve muscle over fat.

          • 1 year ago
            Anonymous

            >fat will be burned before muscle tissues if you make sure to lift
            Nah man, don't go too low carb. Think about it:
            >The brain needs ~120g carbs / day
            >~30g can come from glycerol from burning triglycerides
            >~90g must come from food or gluconeogenesis, or be replaced by ketones
            >Anaerobic exercise requires additional carbs for glycolysis so it's more than ~90g/day
            >Gluconeogenesis and ketogenesis are stimulated with a <90g carb diet after muscle and liver glycogen run out. These pathways will use ketogenic amino acids and fats to create ketones, and glucogenic AA's to create glucose. Some of your muscle mass will be spared to keep your brain alive.

            You need carbs to keep your muscles, every athlete knows this.

            • 1 year ago
              Anonymous

              Every golden age body builder ate high protein high fat low carbs diets and plenty of people do that now too. Carbs aren't necessary, it's a israeli lie.

              • 1 year ago
                Anonymous

                >Arnold was doing keto, i swear guys
                The eternal lying ketoshizo...

              • 1 year ago
                Anonymous

                Post body

              • 1 year ago
                Anonymous

                Every golden age body builder ate high protein high fat low carbs diets and plenty of people do that now too. Carbs aren't necessary, it's a israeli lie.

                >liver chomps on your muscles for gluconeogenesis
                Fat will be burned before muscle tissues if you make sure to lift. Your body is not moronic (unlike you), and knows to preserve muscle over fat.

                This. Keep protein high and carbs low. Go anaerobic

                Show it to me. Show me your incredible keto physique, free of israeli carbohydrate trickery. I want to see what kind of body is clacking that keyboard over there. Here's me after 2.5 years of high carb, high protein, moderate fat. I eat over 2kg of potatoes or an equivalent daily.

              • 1 year ago
                Anonymous

                I don’t follow keto because it’s too hard but there’s no way you eat 3000+ calories a day. What’re you like 5’10?

              • 1 year ago
                Anonymous

                5"11, good guess. Is it so hard to believe? With volume training 5x per week + sport and yoga my maintenance is easily in the 3000s.

              • 1 year ago
                Anonymous

                They reduced their carbs when cutting, yes, but not to ketogenic levels. World-class bodybuilders have so much mass they can cut aggressively on 200+ grams of carbs. It is also silly to compare protein-sparing between enhanced and natural lifters.

              • 1 year ago
                Anonymous

                and ate dbol like candy

      • 1 year ago
        Anonymous
    • 1 year ago
      Anonymous

      I’ve been eating a lot of chicken and rice, eggs, beef, plus working out multiple times a week I’m looking to cut weight and bulk up I’m at 220 right now but I’m 6’3

  2. 1 year ago
    Anonymous

    You don't if your natty.

  3. 1 year ago
    Anonymous

    What happened to your face? Are you about to be sent to the shadow realm?

  4. 1 year ago
    Anonymous

    Nobody knows

  5. 1 year ago
    Anonymous

    Test and DHT injected straight into the balls.

  6. 1 year ago
    Anonymous

    Make sure you hit your target protein intake, and lift. You probably won't be able to go as heavy as you're used too, though.

  7. 1 year ago
    Anonymous

    Fasting, unironically.
    >inb4 four people say the opposite with no experience fasting and zero sources

    • 1 year ago
      Anonymous

      This. Been doing omad for about 2 weeks and lost ~19 so far.

      • 1 year ago
        Anonymous

        *19 lbs

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