How do I deal with extreme hunger?

I spent a month and a half eating only 600 calories a day
It was mostly fruit but I did have a little bit of cheese or a boiled egg once in a while and I had oatmeal with milk a couple times too
I decided to treat myself since I managed it so well, I had pizza and icecream but the next day I felt so fucking hungry that I couldn't stop eating
It's been 4 days and I have been eating around 3000 calories a day and no matter what I eat the hunger doesn't go away, I made myself a massive salad with half an avocado, some olives and vinegar and it made me full for a little while but the hunger came back so it's not like I have been non stop binging
I once lost 80 pounds in 3 months by only eating 2 meals a week, I spent 9 days fasting and didn't feel half as hungry as I do now
You guys must know how to make it stop

  1. 4 weeks ago

    You aren’t hungry its just a craving. Acknowledging that helps.

    • 4 weeks ago

      Maybe you are right
      Maybe it's just that I stopped painting and swimming and have been playing too many videogames and watching too much anime
      I had an anorexic friend who told me the secret was being busy all the time

      • 4 weeks ago

        If you live in muttland it can be lack of Minerals and nutrition eat a can of cod liver with oil and all maybe that will satisfy you

  2. 4 weeks ago

    nicotine gum

  3. 4 weeks ago

    Being a ginger fucking sucks

  4. 4 weeks ago

    Give it to me you fat bastard

  5. 4 weeks ago

    >, I made myself a massive salad with half an avocado
    So like 250 calories.

  6. 4 weeks ago

    >want to make scrambled eggs
    >crack open the eggs
    >find half developed chicken fetus (again)
    >open up protein drink
    >take a sip
    >its sour
    >last hope is the protein pudding in my fridge
    >eat a scoop
    >has some slimey half solid parts in it

    none of them had exceeded the expiration date and these things happen at least twice a month
    how the fuck am I supposed to build muscle if half of the food here is bad? Im a europoor btw

    • 4 weeks ago

      >Im a europoor
      There's your problem. Everything in America is fresh because our great supply chains

    • 4 weeks ago

      Balut is a delicacy

      • 4 weeks ago

        Also your fridge is probably broken

    • 4 weeks ago

      Made in Heaven is real bro

      • 4 weeks ago

        It truly is about willpower and wanting it bad enough. No clue if you’re cutting which is odd to do on 3000 calories unless you’re a cardio fag, but if you are hunger should feel like winning. Accept that if you’re going to lose the fat you will have to feel hungry at times, and learn to love it.
        >treating yourself
        Fag. You don’t deserve it until you’ve been sub 15% body fat for 6 months minimum.

        My stand is beyond broken. I could beat made in heaven. I will not give any further details but it is truly OP. Snap my fingers and you lose before we even know each other exist level of OP.

        • 4 weeks ago

          I swim?

  7. 4 weeks ago

    If I didn't drink the equivalent of a bottle of vodka a day I'd be skeleton mode
    I don't know how fatties stuff themselves like that
    I eat two medium meals a day, maybe some healthyish snacks for lunch, and that totally satisfies me.
    Stuff like chocolate is gross and makes me feel ill

  8. 4 weeks ago

    >prolonged starvation
    >has an abundance of calories
    >body signals to brain to remove all forms of satiety to ensure you get refed

    It goes away after a month, it happened to me too. Anyone who doesn't know will just call you fat.

    I can eat 10lbs of food in one sitting now if I must because I binged on so much volume I was literally bent over crying from eating so much, and then the second I could I'd grab more food.

  9. 4 weeks ago

    Mental strenght

  10. 4 weeks ago

    >starvation mode isn't real bro!
    You starved yourself and now your body is demanding an excess intake to prepare yourself for more starvation. Your body will keep signaling that it's hungry even when you're full until there's really no food left to eat.

  11. 4 weeks ago


  12. 4 weeks ago

    You went too far 600 calories for a month and a half fucked you up.
    I did the same shit as you long term fasting then 48's then one low cal meal a day I became Shredded as Fuck but thé coming months I could not eat less than 3500 kcal a day.

    Try to stabilise yourself at one maintenance meal a day for a week or to and then do Omad but don't go below 1200-1300Kcal a day. If you feel like shit go back at maintenance level on Week-ends don't try to rush it.

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