How do I eat raw eggs? I've tried whisking two in a glass and drinking it and I almost vomited halfway through
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How do I eat raw eggs? I've tried whisking two in a glass and drinking it and I almost vomited halfway through
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Mix them with raw liver blood
Just cook them dude
There is no reason to eat raw eggs other than an enjoyment of their flavour/texture. Just cook them and stop falling for moronic memes.
doesn't cooking them kill some nutrients?
no
Literally every article on the Internet acknowledges that some nutrients are lost when cooking eggs
and some are more easily digested. Look, you eat eggs for amino acids to make protein right? Cooking food doesn't destroy these unless you char what you're cooking.
Shalom!
>form stupid ignorant opinion independent of any independent investigation even of tertiary sources
>call anyone who disagrees a israelite
Subhuman
One egg at a time, do not whisk them, the yolk has the grossest taste/texture so you ideally don't break it before or while it's in your mouth.
It's better to eat the whites cooked and the yolks "raw" or at least not cooked to the point they're hard. Best of both worlds is perfectly poached egg with a solid white and nice runny yolk.
Thank you, Anon
the flavor and texture of raw egg yolk is great, i have no idea what you mean
The opposite, cooking eggs actually increases the bioavailability of its protein and nutrients to humans. its like 67% compared to like 97%
that's just the protein in the egg whites if I remember correctly. I think if you're eating eggs for protein you're probably fricked anyways.
Yes for the yolk, no for the whites. The whites also will rob your system of biotin if not cooked as well, plus the protein becomes more bioavailable for the whites. Separate them and consume separately.
Can you eat 30 cooked eggs? Can you stomach that? How about even 12? The point is to consume more eggs, particularly the yolks, the whites are inferior protein to dairy.
Eggs have a lot of cholesterol which is anabolic but cooking them damages the cholesterol
it's all in the yolk so sunny side is literally the best way. Cooked whites for protein absorption with a liquid yolk literally the best of both approaches.
Just take some fricking gear
I add a raw egg to my breakfast smoothies (milk, egg, frozen banana, ice). You can't really taste the egg but it makes it thicker and creamier and you get the good protein + fats
Raw eggs have only 50% bioavailability, though. It's far better to them cooked.
Some of you people are truly fricking moronic
>man discovers fire
>man cooks food skyrocketing them to where we are today
>some fricking mongoloid on the internet watches some balding twink on YouTube say you should eat everything raw and now tortured himself and his body into doing it
/thread
Mix it with protein and milk or water seriously why do people think you have to do it straight?
it's easier if the eggs are room temperature, not refrigerated
wow
I come to this board for roid advice and find this shit
you are all fricking pathetic
PATHETIC
open them into your hand, slam them back like a raw oyster. don't chew, just swallow.
Toss the whites, mix the yolks with yogurt, cottage cheese, jams and honey. Or mix with coffee, half and half, 3 tsp of glycine.
Did Rocky drink raw eggs because he thought they were better or because he was punch drunk moronic?
Make eggnog
pinch nose
Blend with oats, whey and creatine monohydrate for an excellent morning shake
How? They taste good. Put some hot sauce in it if you want more flavor.
Raw eggs have avidin and is an anti-nutrient. It won’t let you absorb biotin
Mix the yolks in milk for a drink and fry the whites in tallow, butter or olive oil.
SLOOOOOOOOONK
GAAAAAAAAAAAAANG
I add a raw egg to my cup of milk. The last gulp has the egg. It has no taste and it just feels like you are drinking a huge gulp once the egg gets in your mouth, and tastes like milk. I’ve done it like that for months now. Hope this helps.