how do i ensure this never happens to me

how do i ensure this never happens to me

  1. 1 month ago
    Anonymous

    never train dehydrated, and dont attempt 1rpm prs

    • 1 month ago
      Anonymous

      Train over a full ROM and don't roid

      Both don't have shit to do with an injury lmao

      dont ego lift, dont roid. this is 99.9% of what you have to worry about

      This

      • 1 month ago
        Anonymous

        dehydration increases the risk of cramps and weakens it, so yes , imagine what would happen if your pec cramped erratically while pressing 5 plates.

    • 1 month ago
      Anonymous

      dont ego lift, dont roid. this is 99.9% of what you have to worry about

      Train over a full ROM and don't roid

      Both don't have shit to do with an injury lmao
      [...]
      This

      >how do I make sure I don't injure myself during a orm?
      >well just don't do orm bro lole
      you guys are fucking BRAINDEAD

      • 1 month ago
        Anonymous

        The guy tried to incline bench 5pl8 when he had never done close to that.
        It was only ever going to end with a muscle tear or getting fucking stapled.

        • 1 month ago
          Anonymous

          still doesn't really have anything to do with orming

          >my schizophrenic cousin did 150 on the highway and went flying straight to hell, we should all stop driving because he was being retarded

          • 1 month ago
            Anonymous

            I wasn't disagreeing, nothing wrong with testing 1rm if you warm up properly and aren't a retard.
            I do it with squats and deads quite often, I'll work up to an RPE 9 single and then back off to my working weights.

          • 1 month ago
            Anonymous

            But it has to do with intr8nsic characteristics (schizo-roider), abilities (driving-lifting) and measurements (150mph-200lbs, whatever that is).
            The moment you fail to see that your ambitions exceed your abilities (thanks to delusions-ego), is when things go sour (you re retared).

          • 1 month ago
            Anonymous

            do you even listen to how you guys think? he litterally over did it by pressing his luck with a 1rm, if he hadnt done it he wouldnt have torn his pec, 1rm can be risky if you arent prepared for it especially when you trying to press 5 fucking plates, always will be.

      • 1 month ago
        Anonymous

        2/3 people you tagged didn't mention anything against one rep maxes, one of them even said there was nothing wrong with them. Where exactly on the autism spectrum are you?

        • 1 month ago
          Anonymous

          >dont attempt 1rpm prs
          >dont ego lift
          >Train over a full ROM
          I'm assuming op isn't so retarded he was asking "how do I not go one rep maxxing guys?", his question was "how do I one rep max without tearing my chest in half?"

          • 1 month ago
            Anonymous

            >how do I one rep max without tearing my chest in half?
            Don't attempt an inhuman orm like a 5pl8 bench

            • 1 month ago
              Anonymous

              very well, my question was answered without further refute or insulting and albeit I am defeated, I will be taking my bitter cynicism to another thread in the hopes of starting a vain argument so I can lash out on anonymous people and cope with my shitty personality

  2. 1 month ago
    Anonymous

    dont ego lift, dont roid. this is 99.9% of what you have to worry about

  3. 1 month ago
    Anonymous

    holy FUCKK

    DID HIS HEART EXPLODE?

    • 1 month ago
      Anonymous

      yeah, it exploded so hard it went to the other side of his chest

    • 1 month ago
      Anonymous

      the weaker end of the muscle ripped and it started pulling because of the weight's pressure, they cut his chest open and removed the torn pec and now he has an imbalanced chest and will not be able to bench (or most chest involved lifts) for years

      • 1 month ago
        Anonymous

        Are you implying that pecs magically grow back again?

        • 1 month ago
          Anonymous

          its not magically, unless you somehow ripped the muscle from both fucking ends then a portion of it remains after the surgery, which as I said will take years to heal before you can even start lifting with it, it'll stay permanently impaired and disadvantaged of course

      • 1 month ago
        Anonymous

        >ill not be able to bench (or most chest involved lifts) for years
        He just needs to lift more

    • 1 month ago
      Anonymous

      Yes. It seems to be the work of a master... only a select few are taught the Five Point Palm Heart Exploding Technique.

    • 1 month ago
      Anonymous

      NANI?

  4. 1 month ago
    Anonymous

    ah fuck horror show bro

    just lifting too heavy

  5. 1 month ago
    Anonymous

    >how do i ensure this never happens to me
    Nofap

  6. 1 month ago
    Anonymous

    1rm for nattys is stupid as fuck
    Literally zero reason for a natty to be testing 1rm
    So the answer is, don't roid

    • 1 month ago
      Anonymous

      Your statement is retarded and doesn't make sense. Please refrain from making any more retarded statements. Thank you for your cooperation.

  7. 1 month ago
    Anonymous

    Don't go into space

  8. 1 month ago
    Anonymous

    Don't roid and it won't happen. Simple as

    • 1 month ago
      Anonymous

      Roiding makes it more likely but you can still injure yourself without them

  9. 1 month ago
    Anonymous

    Does it hurt?

    • 1 month ago
      Anonymous

      welp his benching days are over.

    • 1 month ago
      Anonymous

      Just a minor accident he'll be back at the gym in a week.

    • 1 month ago
      Anonymous

      he walked it off, dont worry

  10. 1 month ago
    Anonymous

    Incline benching 5pl8+? Don't worry, it'll never happen to you

  11. 1 month ago
    Anonymous

    I just avoid bench press

  12. 1 month ago
    Anonymous

    Don't do stupid shit like 1RM unless you are actually competing or at Olympia. Calculating the 1RM is more than adequate and precise enougg if you test withing <6 reps.
    Also if you egolift above your paygrade you deserve this.

  13. 1 month ago
    Anonymous

    Don't roid. Ligaments don't keep up with muscle strength increase.

  14. 1 month ago
    Gods silliest Manlet

    Dont train with morons, especially Larry Wheels. Every single person Ive seen that trained with him has hurt themselves.

  15. 1 month ago
    Anonymous

    You're a dyel gay anyways so you don't have to worry about it.

  16. 1 month ago
    Anonymous

    I tore my pec on an armbar gone wrong, but I met another dude who tore it doing incline bench. Neither of us were on roids. It’s just a risk you take. Close grip puts less stress on your pec major tendon. Don’t do roids and if you do don’t bench beyond what your tendons can handle.

    • 1 month ago
      Anonymous

      https://i.imgur.com/0JJpmoD.jpg

      how do i ensure this never happens to me

      Also a company thing is to partially tear it and subsequently fully tear it such as what happens to Cody Rhodes who suffered a minor injury while wrestling and then fully tore it while benching.

  17. 1 month ago
    Anonymous

    what the fuck is the point of lifting that much weight?

    • 1 month ago
      Anonymous

      Are you female?

  18. 1 month ago
    Anonymous

    It's pretty simple
    Train for strength, not muscle size
    And if you do train for muscle size then never max out

  19. 1 month ago
    Anonymous

    Don't be a retarded bodybuilder who only trains partials

  20. 1 month ago
    Anonymous

    Don't roid and egolift

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