how do i ensure this never happens to me
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never train dehydrated, and dont attempt 1rpm prs
Train over a full ROM and don't roid
Both don't have shit to do with an injury lmao
This
dehydration increases the risk of cramps and weakens it, so yes , imagine what would happen if your pec cramped erratically while pressing 5 plates.
>how do I make sure I don't injure myself during a orm?
>well just don't do orm bro lole
you guys are fricking BRAINDEAD
The guy tried to incline bench 5pl8 when he had never done close to that.
It was only ever going to end with a muscle tear or getting fricking stapled.
still doesn't really have anything to do with orming
>my schizophrenic cousin did 150 on the highway and went flying straight to hell, we should all stop driving because he was being moronic
I wasn't disagreeing, nothing wrong with testing 1rm if you warm up properly and aren't a moron.
I do it with squats and deads quite often, I'll work up to an RPE 9 single and then back off to my working weights.
But it has to do with intr8nsic characteristics (schizo-roider), abilities (driving-lifting) and measurements (150mph-200lbs, whatever that is).
The moment you fail to see that your ambitions exceed your abilities (thanks to delusions-ego), is when things go sour (you re retared).
do you even listen to how you guys think? he litterally over did it by pressing his luck with a 1rm, if he hadnt done it he wouldnt have torn his pec, 1rm can be risky if you arent prepared for it especially when you trying to press 5 fricking plates, always will be.
2/3 people you tagged didn't mention anything against one rep maxes, one of them even said there was nothing wrong with them. Where exactly on the autism spectrum are you?
>dont attempt 1rpm prs
>dont ego lift
>Train over a full ROM
I'm assuming op isn't so moronic he was asking "how do I not go one rep maxxing guys?", his question was "how do I one rep max without tearing my chest in half?"
>how do I one rep max without tearing my chest in half?
Don't attempt an inhuman orm like a 5pl8 bench
very well, my question was answered without further refute or insulting and albeit I am defeated, I will be taking my bitter cynicism to another thread in the hopes of starting a vain argument so I can lash out on anonymous people and cope with my shitty personality
dont ego lift, dont roid. this is 99.9% of what you have to worry about
holy FRICKK
DID HIS HEART EXPLODE?
yeah, it exploded so hard it went to the other side of his chest
the weaker end of the muscle ripped and it started pulling because of the weight's pressure, they cut his chest open and removed the torn pec and now he has an imbalanced chest and will not be able to bench (or most chest involved lifts) for years
Are you implying that pecs magically grow back again?
its not magically, unless you somehow ripped the muscle from both fricking ends then a portion of it remains after the surgery, which as I said will take years to heal before you can even start lifting with it, it'll stay permanently impaired and disadvantaged of course
>ill not be able to bench (or most chest involved lifts) for years
He just needs to lift more
Yes. It seems to be the work of a master... only a select few are taught the Five Point Palm Heart Exploding Technique.
NANI?
ah frick horror show bro
just lifting too heavy
>how do i ensure this never happens to me
Nofap
1rm for nattys is stupid as frick
Literally zero reason for a natty to be testing 1rm
So the answer is, don't roid
Your statement is moronic and doesn't make sense. Please refrain from making any more moronic statements. Thank you for your cooperation.
Don't go into space
Don't roid and it won't happen. Simple as
Roiding makes it more likely but you can still injure yourself without them
Does it hurt?
welp his benching days are over.
Just a minor accident he'll be back at the gym in a week.
he walked it off, dont worry
Incline benching 5pl8+? Don't worry, it'll never happen to you
I just avoid bench press
Don't do stupid shit like 1RM unless you are actually competing or at Olympia. Calculating the 1RM is more than adequate and precise enougg if you test withing <6 reps.
Also if you egolift above your paygrade you deserve this.
Don't roid. Ligaments don't keep up with muscle strength increase.
Dont train with Black folk, especially Larry Wheels. Every single person Ive seen that trained with him has hurt themselves.
You're a dyel homosexual anyways so you don't have to worry about it.
I tore my pec on an armbar gone wrong, but I met another dude who tore it doing incline bench. Neither of us were on roids. It’s just a risk you take. Close grip puts less stress on your pec major tendon. Don’t do roids and if you do don’t bench beyond what your tendons can handle.
Also a company thing is to partially tear it and subsequently fully tear it such as what happens to Cody Rhodes who suffered a minor injury while wrestling and then fully tore it while benching.
what the frick is the point of lifting that much weight?
Are you female?
It's pretty simple
Train for strength, not muscle size
And if you do train for muscle size then never max out
Don't be a moronic bodybuilder who only trains partials
Don't roid and egolift