In Shape Today
Stop procrastinating and begin your healthy life today!
How do I enter this mode?
Kill your friend in a DUI
commit a federal crime
Cocaine into anus 5x
Did you see the movie?
He does burpees and squats with another inmate in his shoulders.
I'm not strong enough to do that yet.
>What kind of training did you do to bulk up and have that very muscled and toned look as a convict?
I learnt this one very tough exercise after meeting some ex-cons. It’s called a prison burpee, where you do a burpee, then a push-up while bringing your knee to your chest, then your other knee on the next push-up, and then you jump up before going back down and repeating the same thing. I’ve never done a tougher exercise than that. It’s brutal!
Those are called "Navy Seals" not Prison Burpees, your homeboy might be a bit stupid but the real thing is where you just do the regular ass burpee but at the top position you hit your abs lightly to keep them awake so they are ready to take a punch, abs tab > squat > hinge to position > push up > get up, repeat. The Prison Burpee, no jumps. Crossfit Burpee is the jumpy shit.
Tap not tab, fucking auto-correct.
be in shape 20-30 and then be 35-40 ish still gymcelling and prob hours of body weight stuff but with middle age paunch starting to creep in and have with a decently thick norwood 2.5. probably smokes a lot of
You better shut the fuck up wood and know who got the keys to the yard.
Slow down man, we're all gonna crank out 14 sets of 88 reps...
He could be cast as Vercingetorix if Rome got a prequel
shit forgot pic
500 prison burpees a day, three cups of coffee a day, be white, you aren't? Sucks you'll never be him. Also forgot to say you need to love tuna, noodles, rice and beans as well as eggs and apples.
I kinda liked that movie
Do literally any exercise routine daily and get your diet under control. Nothing special.
Your email address will not be published. Required fields are marked *
Save name for the next time I post.