Lift regularly. Eat clean, with a slight caloric surplus. Sleep 8-9h a night. Do some cardio. If all that doesn't help, add some supplements. If that doesn't work, add some juice.
>Just take hormones bro >Don't worry about the side effect
You cheat yourself with this mentality, and you can get bigger than juiceheads without juice
Only genetic freak beast bodybuilders are going beyond the physical limit, and they die early deaths with tons of health complications for it, at least these days with the crazy stacks compared to Arnold's time
POV: you woke up on the stranded island with her as the only two survivors of the crashed sailing yacht. You don’t know her name yet, but you have a feeling you’re about to get a lot closer in order to survive. Yet you can’t shake the feeling that you’re being watched…and that in the far distance you swear you can hear drums…
Fashion improvised weapons, arm the girl and myself and get her to put some clothes on, offer a third weapon to the island tribe as a peace gift.
Learn their ways and them teach them about Jesus, work together to contact civilization and hail a ship, then look back to see the sadness in the villager's eyes as their great friend of many years seems to want to leave without them.
As the music swells I turn around and look back at the tribe and say "opey chunga" which means "family is everything" in the island tribe speak and I step off the boat ramp and we have a great celebration
I take the chief's daughter as wife in the celebration and become the next chief, leading my people towards peace and prosperity for opey chunga in the name of Jesus
Lift regularly. Eat clean, with a slight caloric surplus. Sleep 8-9h a night. Do some cardio. If all that doesn't help, add some supplements. If that doesn't work, add some juice.
You will also need a protein surplus, which you can get from food. Whey is food, often overpriced, but it's food not a drug.
Pin 500 mg of test a week. After 8 weeks start adding in other compounds.
>Just take hormones bro
>Don't worry about the side effect
You cheat yourself with this mentality, and you can get bigger than juiceheads without juice
Only genetic freak beast bodybuilders are going beyond the physical limit, and they die early deaths with tons of health complications for it, at least these days with the crazy stacks compared to Arnold's time
Those fat ankles holy shit.
chocolate milk and beef and vegetables and rice/pasta. push pull legs double cycle per week.
POV: you woke up on the stranded island with her as the only two survivors of the crashed sailing yacht. You don’t know her name yet, but you have a feeling you’re about to get a lot closer in order to survive. Yet you can’t shake the feeling that you’re being watched…and that in the far distance you swear you can hear drums…
What happens next?
BUILT FOR
LOVE
Fashion improvised weapons, arm the girl and myself and get her to put some clothes on, offer a third weapon to the island tribe as a peace gift.
Learn their ways and them teach them about Jesus, work together to contact civilization and hail a ship, then look back to see the sadness in the villager's eyes as their great friend of many years seems to want to leave without them.
As the music swells I turn around and look back at the tribe and say "opey chunga" which means "family is everything" in the island tribe speak and I step off the boat ramp and we have a great celebration
I take the chief's daughter as wife in the celebration and become the next chief, leading my people towards peace and prosperity for opey chunga in the name of Jesus
Outstanding.
Based but stop corrupting pure islanders with your israelite worship anti-nature religion
kino
Why not kill all the men so you can have many wives?
That's not very opey chunga
Why does she look so damn happy about this? Something is going on, I am in danger and she's the first immediate threat. Murder her with my fists.
Get raped and eaten alive by Black folk i guess
>how do i escape dyel hell
Eat 100+ grams of protein a day.
Lift 3 days then day a rest.
Repeat
Track your major lifts in a journal to see how you are progressing.
I'm not even doing a strength routine and I've gone from 40kg OHP > 60kg for 5 reps, 60kg bench > 90kg for 10 reps in the span of 3 months.
Just do the major compounds followed by some accessories and eat well. It's not even hard.
>I'm not even doing a strength routine and I've gone from 40kg OHP > 60kg for 5 reps, 60kg bench > 90kg for 10 reps in the span of 3 months.
cap
Well first you have to stop being a pathetic coomer, but we both know that isn't happening so enjoy spending the rest of your life as a twink, twink.
keep posting girls on IST and not working out
Thats what I did and Im ifbb pro now
Lift more, heavier, more reps, more weight, more sets, more intensity
Reincarnate into the roid troony hell.
What i did was i started to work the same muscles many days a row.
In my opinion people rest way too much.