How do I escape this mode?

How do I escape this mode?

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  1. 1 year ago
    Anonymous

    eat more

  2. 1 year ago
    Anonymous

    You're fine like that. Don't fall for the powershitter bulking meme. Cut more, get abs and you'll look better than you would if you bulked

    • 1 year ago
      Anonymous

      That’s refreshing to hear. I think I don’t need to cut so much as I need to do more core excercises. My bf is pretty low, just ab muscles aren’t large.

      • 1 year ago
        Anonymous

        Not a huge cut, but you can always be leaner. That will also help the abs show more. -300 calories would be good enough.

    • 1 year ago
      Anonymous

      That’s refreshing to hear. I think I don’t need to cut so much as I need to do more core excercises. My bf is pretty low, just ab muscles aren’t large.

      Lmao. Bro you weigh like 135lbs. You need to bulk.

      • 1 year ago
        Anonymous

        >you need to bulk

        • 1 year ago
          Anonymous

          >bulk = 500000 calorie surplus
          he just needs to bulk on a slight surplus, like 200-400 kcal, keeping protein high, and he will start growing while keeping relatively lean

        • 1 year ago
          Anonymous

          Yes. When I first started lifting I was 19 years old and weighed 118lbs at 5'7". Skinny as a rail. An adult male shouldn't be so light and massless.

          • 1 year ago
            Anonymous

            lean natural physique with tons of muscle > basically no bodyfat and no muscle = tons of muscle covered by a slight layer of fat > roid Black person body > fat poweshitter > simply fat

            • 1 year ago
              Anonymous

              Lmfao cope. Girls drool over roider bodies. And guys like OP don't look fit at all when they put just a T-shirt on. In real life, unless you're at the beach with your shirt off it's better to be muscular with a layer of fat so you look big in clothes.

              • 1 year ago
                Anonymous

                >Girls drool over roider bodies
                lolno. Some girls might, but if women are your goal you want to look lean with some muscle definition. OP could use slightly more muscle, but he's pretty close to peak attraction.

              • 1 year ago
                Anonymous

                Cope. Majority of girls absolutely drool over roiders.

                >OP could use slightly more muscle, but he's pretty close to peak attraction.
                Lmao. He's at 19 FFMI. You're getting fooled by lighting and posing. He's very skinny. Even as a natural he could put on approximately 30lbs more muscle. Guesstimating his current bodyfat at 14%, he'd be 202 lbs at 23 FFMI at the same bodyfat.

              • 1 year ago
                Anonymous

                The photo in my OP is terrible, here’s one with pump and actual posing if you want tricks.
                I estimate my bf to be a bit lower. Although they’re a bit unreliable all those online calculators give 7-9%. Never gotten above 10.

                In any case there’s no point arguing over how many girls are drooling over me because that’s 0. :^)

              • 1 year ago
                Anonymous

                Eat and lift.

              • 1 year ago
                Anonymous

                I'm giving advice to OP assuming he wants to stay fit and healthy for the rest of his life, not based on the assumption that he wants to lead a hedonistic lifestyle becoming a frickboy for b***hes.

                Yes, he would definitely look better on roids with 10-20kg more muscles. Is it worth to risk his mental health and body for the rest of his life and spend a fortune on roids and checkups to get more pussy? I don't think so.

              • 1 year ago
                Anonymous

                >not based on the assumption that he wants to lead a hedonistic lifestyle becoming a frickboy for b***hes.
                Absolutely seething and coping hard. And I said NATURALLY he could put on 30lbs more muscle. 23 FFMI is the natty limit and he's at 19 FFMI. He's very skinny.

        • 1 year ago
          Anonymous

          >Just got a little fat
          >Little fat
          Only thing little on this guy is his brain, and probably his peepee.

        • 1 year ago
          Anonymous

          You could convince me the right pic is boogie

    • 1 year ago
      Anonymous

      >cut more
      You either like twinks or are purposefully giving bad advice

      • 1 year ago
        Anonymous

        It's great advice. Being lean otter is much better than being a 20%bf gymcel

  3. 1 year ago
    Anonymous

    That's a good body, keep doing whatever you are doing right now while slowly progressing the weight you are lifting.

  4. 1 year ago
    Anonymous

    judging by your frame you're pretty much at your natty limit, better cut and hope you maintain some of the muscle

    • 1 year ago
      Anonymous

      dont listen to demoralizers op, just keep lean bulking and yeah do more core exercises. you can be 15% bf and still have good abs if they are actually big. brad pitt also had a slender frame naturally

    • 1 year ago
      Anonymous

      Can you elaborate on the “frame” part?

      https://i.imgur.com/ErR6iEr.jpg

      dont listen to demoralizers op, just keep lean bulking and yeah do more core exercises. you can be 15% bf and still have good abs if they are actually big. brad pitt also had a slender frame naturally

      Thanks breh. Will do

      Also I only just noticed but my arm looks fricked in my photo. Some very strange depth stuff going on there I think.

      • 1 year ago
        Anonymous

        What's your height and weight.

        • 1 year ago
          Anonymous

          Bit under 6’1, ~168

          • 1 year ago
            Anonymous

            Strength training 3x per week. Not SS but something like 5/3/1, Big But Boring, Sheiko, etc. Hypertrophy routines are absolutely shit for taller people with their natty card.

    • 1 year ago
      Anonymous

      >natty limit
      OP looks fine, athletic build, but if that's anyone's natty limit then I'm Adolf Hitler

      • 1 year ago
        Anonymous

        I wish you were Adolf Hitler.

        • 1 year ago
          Anonymous

          I wish it too brother

  5. 1 year ago
    Anonymous

    eat more food
    lift heavier weights
    do cardio

  6. 1 year ago
    Anonymous

    start lifting?

  7. 1 year ago
    Anonymous

    eat less

  8. 1 year ago
    Anonymous

    Abs.
    Leg lifts, suitcase carries, russian twists.

  9. 1 year ago
    Anonymous

    WHY IS NO ONE IN THIS THREAD POINTING OUT THE HUGE DIFFERENCE BETWEEN ARMS???
    is your left arm paralyzed?

    • 1 year ago
      Anonymous

      It's just angles, anon.

      • 1 year ago
        Anonymous

        ?????

        • 1 year ago
          Anonymous

          Depending on the angle in which you view things changes their apparent size. For example, in the pic on the right a dummy like you would say "omg why is his right forearm so much smaller?!" When in reality they're the same size it's just the angle in which it was viewed.

          • 1 year ago
            Anonymous

            maybe the forearms but the upper arm makes sense in all pics. OP has the left arm of a 10 year old dude

            • 1 year ago
              Anonymous

              He is quite skinny but he posted a second pic here:

              https://i.imgur.com/C9fQXnT.jpg

              The photo in my OP is terrible, here’s one with pump and actual posing if you want tricks.
              I estimate my bf to be a bit lower. Although they’re a bit unreliable all those online calculators give 7-9%. Never gotten above 10.

              In any case there’s no point arguing over how many girls are drooling over me because that’s 0. :^)

              his arms are of equal size.

              • 1 year ago
                Anonymous

                okay i guess.

            • 1 year ago
              Anonymous

              he's just small

          • 1 year ago
            Anonymous

            complete fax

    • 1 year ago
      Anonymous

      angles moron

      • 1 year ago
        Anonymous

        maybe the forearms but the upper arm makes sense in all pics. OP has the left arm of a 10 year old dude

  10. 1 year ago
    Anonymous

    What's wrong with your left arm? Looks like a baby arm

  11. 1 year ago
    Anonymous

    up your steroid intake 2-3x

  12. 1 year ago
    Anonymous

    why is one arm bigger than the other?

    • 1 year ago
      Anonymous

      stop giving the AI hints

  13. 1 year ago
    Anonymous
  14. 1 year ago
    Anonymous

    >ai generated image posted by ChatGPT gets replies
    fit really is the dumbest board

  15. 1 year ago
    Anonymous

    Lift and eat

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