How do i fix a hollow back? I do main compound lifts 4x a day. But my lower back is kinda fucked

How do i fix a hollow back?

I do main compound lifts 4x a day
But my lower back is kinda fucked

  1. 3 weeks ago
    Anonymous

    I don’t fucking know but if I were you I would spend an hour a day doing this.

    • 3 weeks ago
      Anonymous

      This looks like a meme anon
      Please tell me it isn't

    • 3 weeks ago
      Anonymous

      This is how inexperienced white women do doggy

      • 3 weeks ago
        Anonymous

        The sign of painal
        *Hnnnngggggg*

  2. 3 weeks ago
    Anonymous

    u dont, embrace it and enjoy your cute fat butt that comes with it

    • 3 weeks ago
      Anonymous

      Fucking no my i always have that weird lower back feeling
      Where i should be pushing my lower stomach inwards
      Which i do, then my back cracks

  3. 3 weeks ago
    Anonymous

    Would I be taller if I figured out a way to fix this? Manlet with giga curved spine btw

    • 3 weeks ago
      Anonymous

      Damnit
      How do you buy good looking Shirts anon?

      • 3 weeks ago
        Anonymous

        Uh idk man I buy cheap slim fit ones on Amazon for like $20 for a pack of 4

        • 3 weeks ago
          Anonymous

          Lmao fukcing hell man
          Is it because my core is too weak or what
          Fuck man

  4. 3 weeks ago
    Anonymous

    You don't. Some people have slightly larger lumbar curve. Reduce your fat so your ass doesn't look fat and exaggerate the effect

    • 3 weeks ago
      Anonymous

      I'm on it lost 3.4kg so far
      Need another 3.5 to go

  5. 3 weeks ago
    Anonymous

    I wish I fucking knew. It seems it's related to ass weakness from what I hear

    • 3 weeks ago
      Anonymous

      I thought its core weakness

      • 3 weeks ago
        Anonymous

        I got my caw to be pretty fucking ok and saw ZERO improvement. Moreover, I didn't even decrease my stomach protrusion (I don't think).
        You gotta do something specifically for TVA but for APT it's mostly glutes

        • 3 weeks ago
          Anonymous

          >stomach protrusion
          It sucks because somehow as ive started to notice gains
          I see my stomach even more through shirts
          Even though my weight is going down
          Shits weird man

          • 3 weeks ago
            Anonymous

            make sure to keep it in during all exercises at least. I wish I fucking knew the definite answer of how to make it fucking flat. It looks perfect when I contract TVA consciously but by default it's just fucking out and looks retarded

            • 3 weeks ago
              Anonymous

              God damnit anon i want a flat stomach and not an instagram ass

        • 3 weeks ago
          Anonymous

          Shouldn't deadlifts be the answer then?
          Maybe op has horrible form when dl

          • 3 weeks ago
            Anonymous

            I do calisthenics so not an option for me unfortunately. Started doing single leg deadlift though and those feel good on my ass. Hopefully they'll be enough

  6. 3 weeks ago
    Anonymous

    have you tried stretching like a normal person?

  7. 3 weeks ago
    Anonymous

    Easy. Just type how to hix pelvic tilt on youtube.
    In short, you train abs and glutes and stretch quads

  8. 3 weeks ago
    Anonymous

    Mfw went out today to buy a suit
    Mfw the lady told me i had a "muscular butt"

    But i also have this shit

  9. 3 weeks ago
    Anonymous

    3 things need to be done to correct this

    >lower bodyfat to 12%
    >strengthen and stretch abs
    >strengthen and stretch glutes

    • 3 weeks ago
      Anonymous

      bodyfat to 12%
      U r kidding me right

  10. 3 weeks ago
    Anonymous

    Incline movements on box(es) until spine is properly aligned. /thread

  11. 3 weeks ago
    Anonymous

    Blue = weak
    Red = tight

    Stretch red, train blue

  12. 3 weeks ago
    Anonymous

    learn to engage hip flexors more by doing hollow body holds etc, theres plenty of good stuff on garden gnometube

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