How do I fix my IBS? It's been six years and 9 months now.

How do I fix my IBS? It's been six years and 9 months now.

  1. 1 month ago
    Anonymous

    brrrrrrrrrrrrrrrapp

    • 1 month ago
      Anonymous

      i dont have shitting problems. i used to be constipated ages ago but it went away quite early. i get stomach bloating and lethargy unfortunately. water kefir has helped me a bit but not cured.

      • 1 month ago
        Anonymous

        You can't cure ibs. You can only mitigate and deal with it.

        Check out this list of foods to not eat and start eliminating the ones that give you the most severe reactions

      • 1 month ago
        Anonymous

        You need PREbiotics

  2. 1 month ago
    Anonymous

    Stop eating gluten

  3. 1 month ago
    Anonymous

    low fiber diet

  4. 1 month ago
    Anonymous

    I used to be constipated from IBS and get nasty flare ups once every two months. One time it was so bad that in retrospect I should have gone to the hospital. I fixed my diet thanks to lifting and I have not had a flare up in more than two years now. What helped me was
    >whole milk
    >greek yogurt
    >oats
    >kiwis
    >kefir
    I also cut the following out of my diet.
    >sodas
    >alcohol
    >goyslop
    >seed oils
    I know they are the culprits because every time I've had them since they caused constipation for at least a day. I'm typing all this as I'm taking a log in the shitter. Good luck buddy

    • 1 month ago
      Anonymous

      everything bothers me... cant pin it down
      some things are worse than others though and i've cut those out
      if i eat i'm gonna bloat... its just the way it is now
      fml

      • 1 month ago
        Anonymous

        Try all kinds of probiotics. You can buy milk bacteria for your gut as supplements.

      • 1 month ago
        Anonymous

        If it is everything you eat, it might not be food related.

        You can try meds like stool softeners, gas-x type gas removal, if this works, do fiber supplements after to maintain.

        Exercise like can also help, modern people do not get enough cardio in general. So it is not boring set it up in front of a TV or listen to podcasts or audio books on the run.

        If nothing works, get a colonoscopy as you might have an actual GI disease and not just vague dysfunction. It can be so many things only a doc can help you ID it in that case.

        Pic not rel at all, just spreading awareness

        • 1 month ago
          Anonymous

          I meant

          Buy a treadmill and do long runs, you can set it up close to the toilet. Running will help empty your guts out with gravity and soothe them out via reduced blood flow

          and fucked it up woth the captcha

        • 1 month ago
          Anonymous

          What do bra size chart have to do with IBS?

  5. 1 month ago
    Anonymous

    Buy a treadmill and do long runs, you can set it up close to the toilet. Running will help empty your guts out with gravity and soothe them out via reduced blood flow

  6. 1 month ago
    Anonymous

    >How do I fix my IBS?
    Intermittent fasting. One meal a day. Give your gut a rest for most of the day.

    • 1 month ago
      Anonymous

      i cant survive on one meal a day

      • 1 month ago
        Anonymous

        Then die trying

      • 1 month ago
        Anonymous

        >i cant survive on one meal a day
        You THINK you can't survive on one meal a day. But you can get there. You don't have to make a sudden switch to only one meal a day. You can start with two meals a day: One in the afternoon, and then one in the evening.

      • 1 month ago
        Anonymous

        humans can go weeks without food. fat humans can go months without food. stop being a gay.

  7. 1 month ago
    Anonymous

    Start smoking

  8. 1 month ago
    Anonymous

    gluten free diet
    intermittent fasting
    avoid coffee
    avoid gassy vegetables (beans, broccoli, brussels...)
    sunflower lecithin (see: phospholipid effects on goblet cells)

  9. 1 month ago
    Anonymous

    probiotics and digestive enzymes - fix your gut microbiome and you will be fine.

  10. 1 month ago
    Anonymous

    Parasite, colon and liver cleanse. I also have IBS but have cured it 80% or so thanks to the above

    • 1 month ago
      Anonymous

      How 2 parasite cleanse?

      • 1 month ago
        Anonymous

        Herbs. A brand I recommend is Zahler Paraguard

  11. 1 month ago
    Anonymous

    I fixed it with the autoimmune management protocol diet. Literally lifechanging.

  12. 1 month ago
    Anonymous

    Im currently planning on doing the following OP:
    1) Cut out irritants for a while
    2) Fruit + Fiber + Probiotic meal, 5 pieces of fruit with psyllium husk and probiotics to use it well. Without probiotics this will fuck you up, with probiotics it will improve gut microbiome.
    3) Something to heal gut lining in the meantime, temporarily, Glycine, Gelatin, Glutamine, along these lines.
    4) (OPTIONAL) Digestive support, like ACV, Ginger, Peppermint etc.

  13. 1 month ago
    Anonymous

    i have ibs but my entire bloodstream gets inflamed if i eat the wrong thing. my blood pulses in pain. My nerves in my legs twitch, i stumble around weak with immense brain fog, I dont know what the fuck is wrong doctors are clueless. feels like im dieing. happening every month for the past 2 years since i fucked myself up with heavy antibiotics

    • 1 month ago
      Anonymous

      I’m not a doctor nor do I have your problem but if I did I would be trying the gaps diet and also maybe bpc-157 pills

      • 1 month ago
        Anonymous

        Ive been taking bpc-157 capsules and injectable and it helped tremendously but hasnt cured me. Maybe after a few more cycles if im lucky. If not im forking out $10k+ for stem cell treatments

  14. 1 month ago
    Anonymous

    Take probiotics. Get it from the refrigerated section at Whole Foods. It’s like $40 for a month of pills. Get as high as you can for CFUs (colony forming units) 50m-85m. I take the Garden of Life brand. Not every month, but when I get a flare up.
    Eat raw fermented foods like sauerkraut, kimchi, and kefir. Eat them cold so you don’t kill the bacteria. I eat Wildbrine sauerkraut, Mother In Law’s Kimchi, and Maple Valley kefir. The kimchi is good in tuna or chicken salad, chopped fine. The sauerkraut I just eat a couple forkfuls a day. I use like 2/3c kefir in a protein shake once a day.
    Take organic psyllium husk with each meal. This is probably the most important thing. Drink extra water afterwards. It’s a soluble fiber, which turns into a gel in your gut and solidifies your shit. Organic bc the pesticides leach into the final product. I was buying non organic until I saw the birth defects warning on the bottle. I put 1 TBSP psyllium in my protein shakes, or store 1 TBSP into water and drink with each meal. Start off with 1 TBSP/day.
    Inulin will feed your gut bacteria (another soluble fiber) but it can cause gas, since it’s more easily digested by the bacteria than psyllium. Add bulk to your shit with psyllium, use a little inulin to feed the little guys. You can buy it off Amazon.

    This cured my IBS.

  15. 1 month ago
    Anonymous

    72 hour fast, followed by 1L of apple cider vinegar. If you don't have the vinegar, 500mL of grain alcohol will also do it.

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