How do I fix rounded shoulders?

How do I fix rounded shoulders?

  1. 1 month ago
    Anonymous

    order a new spinal cord from Amazon.

  2. 1 month ago
    Anonymous

    lean back

    • 1 month ago
      Anonymous

      But theres nothing to lean against though

    • 1 month ago
      Anonymous

      swim for an hour
      every
      day

  3. 1 month ago
    Anonymous

    watch that video
    it's actually pretty good

    • 1 month ago
      Anonymous

      Link? Not op btw

  4. 1 month ago
    Anonymous

    Just stand up straight

  5. 1 month ago
    Anonymous

    Eat more square foods

  6. 1 month ago
    Anonymous

    Learn to love pull and back exercises and your rear delts,big chests are for women.Band pull aparts (reverse grip) every day are also amazing.

  7. 1 month ago
    Anonymous

    Back work like rows, Deadlifts, face pulls, etc

    • 1 month ago
      Anonymous

      I thought this was enough but it isn’t. In combination you just:

      Put hands behind your head
      Engage glutes and push your hips forward
      Push elbows back as much as you can
      Breathe slowly and do this for 20 secs.

      That should leave you set for 12 hours.

      • 1 month ago
        Anonymous

        >>tfw it really worked

  8. 1 month ago
    Anonymous

    Posterior chain exercises

  9. 1 month ago
    Anonymous

    good luck gay odds are you'll do every fucking thing wrong and fuck up your body more.
    once you have back and shoulder problems you always have back and shoulder problems.
    it gets slightly better, but never goes away.

    • 1 month ago
      Anonymous

      >once you have back and shoulder problems you always have back and shoulder problems
      Wrong. I had really bad back issues in college from sitting all day every day in awful postion.
      Starting getting IST and did squats, deadlifts and OHP and I have never had back issues since.

      Strangely enough after just a few months of lifting I swear my entire physique remolded itself from skinny fat programmer to normal person. I used to have very narrow shoulders but after the first few months I had the widest shoulders of almost everyone I knew.

    • 1 month ago
      Anonymous

      >this garden gnome demoralization shill.
      Let me guess, pharmaceuticals the only way to go right? Once a week to dr chiropractberg?

      • 1 month ago
        Anonymous

        Deadlifts did absolutely nothing for my posture. Two of the best deadlifters I know in fact have kyphotic backs

      • 1 month ago
        Anonymous

        bro you're coping.
        rounded shoulders isn't something that can be fixed in the long term.
        rounded shoulders is caused by your body literally developing this way for fucking years lmao.
        by stretching and trying to force the shoulders back you'll unironically cause more damage because your insertion isn't mean to work that way. it never worked that way.
        GG all those video games you played like a gay fucked you.

        • 1 month ago
          Anonymous

          >bro you’ll never fix it
          low vibrational energy

        • 1 month ago
          Anonymous

          >rounded shoulders isn't something that can be fixed in the long term.
          It's literally caused by having weak and tight muscles retard so what do you think will happen when u strengthen the muscles and stretch more?

          • 1 month ago
            Anonymous

            bro you're fucking retarded
            rounded shoulders is caused by you literally developing with the bad posture, it's permanent. your fucking nerves have grown to that length and development. you're not going to change it.

            • 1 month ago
              Anonymous

              >rounded shoulders is caused by you literally developing with the bad posture, it's permanent. your fucking nerves have grown to that length and development. you're not going to change it.
              lol has to be bait, not going to bother with a serious response if not bait then seriously have a nice day.

              • 1 month ago
                Anonymous

                >coping this hard

              • 1 month ago
                Anonymous

                >this desperate to convince others of self believed limitations

            • 1 month ago
              Anonymous

              >your fucking nerves have grown to that length and development. you're not going to change it.
              You can change muscles and tendons, why not nerves?

        • 1 month ago
          Anonymous

          >GG all those video games you played like a gay fucked you.
          bro you're projecting

  10. 1 month ago
    Anonymous

    stop worrying about shit that doesn't matter and is all in your head

    • 1 month ago
      Anonymous

      unironically?
      start with the greeks

      based gaslighter

  11. 1 month ago
    Anonymous

    An exercise called "dumbbell pullovers"

  12. 1 month ago
    Anonymous

    swimming, obviously

    • 1 month ago
      Anonymous

      i cant swim

      • 1 month ago
        Anonymous

        >gym membership
        >lessons
        >youtube

  13. 1 month ago
    Anonymous

    If you go to mass and kneel for 5 minutes a day your posture will fix itself. Just kneel and sit up straight for five mins a day

    • 1 month ago
      Anonymous

      Will kneeling to my wife's black bull boyfriend work the same way?

  14. 1 month ago
    Anonymous

    I had rolled shoulders from years of doing stupid army pushup PT.
    Rear delt flies will do the trick

  15. 1 month ago
    Anonymous

    put your arms straight forward, a little high and thrust your hips to flatten your front and hold for a while. do push-ups, keeping you tummy taught and planked. stand with your back to a wall and hold a squat for 2mins- working through everything. shoulder roles-50 backward arms down and 50 forward with your arms up like your punching a tear ball- drawing circles with your elbows. stick scorpions down your underpants.

    • 1 month ago
      Anonymous

      >Stick scorpions down your underpants.
      This is the most important step. Also great for test levels!

  16. 1 month ago
    Anonymous

    Rounded shoulders can also be caused pelvic tilt. Your body trying to keep your center of mass in a good spot. Fix your weak hamstrings and stretch your hip flexors in addition to stretching your pecs and strengthening your back.

  17. 1 month ago
    Anonymous

    Stretch and strength exercises for your shoulders. posturedirect is a good resource

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