good luck homosexual odds are you'll do every fricking thing wrong and frick up your body more.
once you have back and shoulder problems you always have back and shoulder problems.
it gets slightly better, but never goes away.
>once you have back and shoulder problems you always have back and shoulder problems
Wrong. I had really bad back issues in college from sitting all day every day in awful postion.
Starting getting IST and did squats, deadlifts and OHP and I have never had back issues since.
Strangely enough after just a few months of lifting I swear my entire physique remolded itself from skinny fat programmer to normal person. I used to have very narrow shoulders but after the first few months I had the widest shoulders of almost everyone I knew.
bro you're coping.
rounded shoulders isn't something that can be fixed in the long term.
rounded shoulders is caused by your body literally developing this way for fricking years lmao.
by stretching and trying to force the shoulders back you'll unironically cause more damage because your insertion isn't mean to work that way. it never worked that way.
GG all those video games you played like a homosexual fricked you.
>rounded shoulders isn't something that can be fixed in the long term.
It's literally caused by having weak and tight muscles moron so what do you think will happen when u strengthen the muscles and stretch more?
bro you're fricking moronic
rounded shoulders is caused by you literally developing with the bad posture, it's permanent. your fricking nerves have grown to that length and development. you're not going to change it.
>rounded shoulders is caused by you literally developing with the bad posture, it's permanent. your fricking nerves have grown to that length and development. you're not going to change it.
lol has to be bait, not going to bother with a serious response if not bait then seriously have a nice day.
2 years ago
Anonymous
>coping this hard
2 years ago
Anonymous
>this desperate to convince others of self believed limitations
put your arms straight forward, a little high and thrust your hips to flatten your front and hold for a while. do push-ups, keeping you tummy taught and planked. stand with your back to a wall and hold a squat for 2mins- working through everything. shoulder roles-50 backward arms down and 50 forward with your arms up like your punching a tear ball- drawing circles with your elbows. stick scorpions down your underpants.
Rounded shoulders can also be caused pelvic tilt. Your body trying to keep your center of mass in a good spot. Fix your weak hamstrings and stretch your hip flexors in addition to stretching your pecs and strengthening your back.
order a new spinal cord from Amazon.
lean back
But theres nothing to lean against though
swim for an hour
every
day
watch that video
it's actually pretty good
Link? Not op btw
Just stand up straight
Eat more square foods
Learn to love pull and back exercises and your rear delts,big chests are for women.Band pull aparts (reverse grip) every day are also amazing.
Back work like rows, Deadlifts, face pulls, etc
I thought this was enough but it isn’t. In combination you just:
Put hands behind your head
Engage glutes and push your hips forward
Push elbows back as much as you can
Breathe slowly and do this for 20 secs.
That should leave you set for 12 hours.
>>tfw it really worked
Posterior chain exercises
good luck homosexual odds are you'll do every fricking thing wrong and frick up your body more.
once you have back and shoulder problems you always have back and shoulder problems.
it gets slightly better, but never goes away.
>once you have back and shoulder problems you always have back and shoulder problems
Wrong. I had really bad back issues in college from sitting all day every day in awful postion.
Starting getting IST and did squats, deadlifts and OHP and I have never had back issues since.
Strangely enough after just a few months of lifting I swear my entire physique remolded itself from skinny fat programmer to normal person. I used to have very narrow shoulders but after the first few months I had the widest shoulders of almost everyone I knew.
>this israelite demoralization shill.
Let me guess, pharmaceuticals the only way to go right? Once a week to dr chiropractberg?
Deadlifts did absolutely nothing for my posture. Two of the best deadlifters I know in fact have kyphotic backs
bro you're coping.
rounded shoulders isn't something that can be fixed in the long term.
rounded shoulders is caused by your body literally developing this way for fricking years lmao.
by stretching and trying to force the shoulders back you'll unironically cause more damage because your insertion isn't mean to work that way. it never worked that way.
GG all those video games you played like a homosexual fricked you.
>bro you’ll never fix it
low vibrational energy
>rounded shoulders isn't something that can be fixed in the long term.
It's literally caused by having weak and tight muscles moron so what do you think will happen when u strengthen the muscles and stretch more?
bro you're fricking moronic
rounded shoulders is caused by you literally developing with the bad posture, it's permanent. your fricking nerves have grown to that length and development. you're not going to change it.
>rounded shoulders is caused by you literally developing with the bad posture, it's permanent. your fricking nerves have grown to that length and development. you're not going to change it.
lol has to be bait, not going to bother with a serious response if not bait then seriously have a nice day.
>coping this hard
>this desperate to convince others of self believed limitations
>your fricking nerves have grown to that length and development. you're not going to change it.
You can change muscles and tendons, why not nerves?
>GG all those video games you played like a homosexual fricked you.
bro you're projecting
stop worrying about shit that doesn't matter and is all in your head
unironically?
start with the greeks
based gaslighter
An exercise called "dumbbell pullovers"
swimming, obviously
i cant swim
>gym membership
>lessons
>youtube
If you go to mass and kneel for 5 minutes a day your posture will fix itself. Just kneel and sit up straight for five mins a day
Will kneeling to my wife's black bull boyfriend work the same way?
I had rolled shoulders from years of doing stupid army pushup PT.
Rear delt flies will do the trick
put your arms straight forward, a little high and thrust your hips to flatten your front and hold for a while. do push-ups, keeping you tummy taught and planked. stand with your back to a wall and hold a squat for 2mins- working through everything. shoulder roles-50 backward arms down and 50 forward with your arms up like your punching a tear ball- drawing circles with your elbows. stick scorpions down your underpants.
>Stick scorpions down your underpants.
This is the most important step. Also great for test levels!
Rounded shoulders can also be caused pelvic tilt. Your body trying to keep your center of mass in a good spot. Fix your weak hamstrings and stretch your hip flexors in addition to stretching your pecs and strengthening your back.
Stretch and strength exercises for your shoulders. posturedirect is a good resource