How do I fix rounded shoulders? No meme exercises

How do I fix rounded shoulders? No meme exercises

  1. 4 weeks ago
    Anonymous

    >face pulls
    >high rows
    >band pull aparts

    • 4 weeks ago
      Anonymous

      thanks bro, can I do face pulls with bar or is it only viable with cables?

      • 4 weeks ago
        Anonymous

        Only cable or band.

      • 4 weeks ago
        Anonymous

        Only cable or band.

        if you have a pull up bar or another similar highly-placed object to which you could anchor rings or a long rope, you could do face pulls with that, see picrel.
        the farther away you are from the anchoring point and the more vertical your body is, the easier the movement becomes so start light then SLOWLY (be careful) move closer if you want to increase load
        same can be done for variations of ring rows of course

    • 4 weeks ago
      Anonymous

      What really helped me the past six months was band pull aparts, and increasing shoulder mobility with a broomhandle.

      • 4 weeks ago
        Anonymous

        How does the improved shoulder mobility improve the rounding? Just trying to understand.

        • 4 weeks ago
          Anonymous

          Because you work out the same muscles and sinnews in your shoulders, chest and upper spine that is currently giving you the shitty posture. Rounded shoulders/hunching isn't just an issue with your shoulders. It's your entire upper body that's misalligned.

      • 4 weeks ago
        Anonymous

        >increasing shoulder mobility with a broomhandle.
        link me up pls

        • 4 weeks ago
          Anonymous

          not the anon but I think he might have meant stuff like this
          If you look up "broomstick shoulder stretch" on youtube you will get a bunch of videos showing different variations of these, just look through them and fin a bunch that fit you.

          • 4 weeks ago
            Anonymous

            Ah that makes sense, cheers anon. I press lmao1pl8 but still have stiff shoulders from spending my work/free time on the pc.

  2. 4 weeks ago
    Anonymous

    I think that DeFranco gives the best tips.

  3. 4 weeks ago
    Anonymous

    Just stand up straight retard

  4. 4 weeks ago
    Anonymous

    It’s more to do with what you “don’t” do instead of a remedy to fix it.

    Stop slouching or hunching over a desk

    There is no quick fix or even long term fix - this is a lifetime choice

    • 4 weeks ago
      Anonymous

      Already debunked, slouching and hunching is healthy and good for your spine, what's harmful is staying in one position for a prolonged period.

      • 4 weeks ago
        Anonymous

        Source:

        Your gay zoomer asshole

        Get fucked

        • 4 weeks ago
          Anonymous

          Just google it retard, it's literally the first result.

  5. 4 weeks ago
    Anonymous

    >How do I fix rounded shoulders? No meme exercises
    stop benching
    >for how long?
    forever u fucking imbecile

  6. 4 weeks ago
    faggotincel

    squats, pull ups

  7. 4 weeks ago
    Anonymous

    Also dead and active hangs, do like 5 minutes a day of hanging for a start then increase that over time

    also picrel. is another type of hanging and I think it should be apparent how it works the back muscles in a way that should facilitate better posture once they strengthen, plus your pullups and other types of pulling work should benefit, too

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