if you have a pull up bar or another similar highly-placed object to which you could anchor rings or a long rope, you could do face pulls with that, see picrel.
the farther away you are from the anchoring point and the more vertical your body is, the easier the movement becomes so start light then SLOWLY (be careful) move closer if you want to increase load
same can be done for variations of ring rows of course
Because you work out the same muscles and sinnews in your shoulders, chest and upper spine that is currently giving you the shitty posture. Rounded shoulders/hunching isn't just an issue with your shoulders. It's your entire upper body that's misalligned.
not the anon but I think he might have meant stuff like this
If you look up "broomstick shoulder stretch" on youtube you will get a bunch of videos showing different variations of these, just look through them and fin a bunch that fit you.
Also dead and active hangs, do like 5 minutes a day of hanging for a start then increase that over time
also picrel. is another type of hanging and I think it should be apparent how it works the back muscles in a way that should facilitate better posture once they strengthen, plus your pullups and other types of pulling work should benefit, too
>face pulls
>high rows
>band pull aparts
thanks bro, can I do face pulls with bar or is it only viable with cables?
Only cable or band.
if you have a pull up bar or another similar highly-placed object to which you could anchor rings or a long rope, you could do face pulls with that, see picrel.
the farther away you are from the anchoring point and the more vertical your body is, the easier the movement becomes so start light then SLOWLY (be careful) move closer if you want to increase load
same can be done for variations of ring rows of course
What really helped me the past six months was band pull aparts, and increasing shoulder mobility with a broomhandle.
How does the improved shoulder mobility improve the rounding? Just trying to understand.
Because you work out the same muscles and sinnews in your shoulders, chest and upper spine that is currently giving you the shitty posture. Rounded shoulders/hunching isn't just an issue with your shoulders. It's your entire upper body that's misalligned.
>increasing shoulder mobility with a broomhandle.
link me up pls
not the anon but I think he might have meant stuff like this
If you look up "broomstick shoulder stretch" on youtube you will get a bunch of videos showing different variations of these, just look through them and fin a bunch that fit you.
Ah that makes sense, cheers anon. I press lmao1pl8 but still have stiff shoulders from spending my work/free time on the pc.
I think that DeFranco gives the best tips.
Just stand up straight moron
It’s more to do with what you “don’t” do instead of a remedy to fix it.
Stop slouching or hunching over a desk
There is no quick fix or even long term fix - this is a lifetime choice
Already debunked, slouching and hunching is healthy and good for your spine, what's harmful is staying in one position for a prolonged period.
Source:
Your gay zoomer butthole
Get fricked
Just google it moron, it's literally the first result.
>How do I fix rounded shoulders? No meme exercises
stop benching
>for how long?
forever u fricking imbecile
squats, pull ups
Also dead and active hangs, do like 5 minutes a day of hanging for a start then increase that over time
also picrel. is another type of hanging and I think it should be apparent how it works the back muscles in a way that should facilitate better posture once they strengthen, plus your pullups and other types of pulling work should benefit, too