How do i fix this before summer time?

How do i fix this before summer time IST

??

  1. 4 weeks ago
    Anonymous

    water fast for 40 days

  2. 4 weeks ago
    Anonymous

    what are your lifterinos

  3. 4 weeks ago
    Anonymous

    buy a bra

  4. 4 weeks ago
    Anonymous

    You can’t

  5. 4 weeks ago
    Anonymous

    >guy has like 10lbs of extra fat
    >You can't fix that!!!
    Lol seriously? Grow up

    • 4 weeks ago
      Anonymous

      it's at least 30lbs

      • 4 weeks ago
        Anonymous

        but probably at least 50

        • 4 weeks ago
          Anonymous

          Backside

          Seems perfectly on track... for next summer.

          With 6 weeks until summer (ish), you could probably lose an absolute max of about 12lbs of fat.
          That looks like more than 12lbs to me.
          Unless you've got a whole shitload of time for LISS, you might be fucked.

          Wouldnt 12 lbs result in drastic difference though

          • 4 weeks ago
            Anonymous

            >Lbs ?
            Just use metric, you're Dutch aren't you? Don't bow to Ameritrannies.

            Anyways yeah, 5kg will make a big difference already.
            Btw you can lose like 2kg by fasting for a day.

            After that you lose 1kg per fasting day, but only 300g of that kg will be pure fat. The rest will be water and bloat.

            My suggestion: fast for 15 days. 3 days a week for 5 weeks. You'll lose like 7kg total and will absolutely mog cicocuckolds.

            What are your lifts, btw?
            (In metric)

            • 4 weeks ago
              Anonymous

              >fast for 15 days
              i bet he cares about his muscle mass

              • 4 weeks ago
                Anonymous

                He wouldn't lose any.

                I fasted for 45 days over the course 3 months. (Lost 13kg).
                My strength went down 20%. Then, over the course of a month i regained 2kg, and my strength recovered to -10% of what it was when i was peak bloated.

                So in the end it was scarificing 10% strength for 10kg of fat. In 3 months of fasting and 1 month of recovery. Quite a good deal, if you ask me

              • 4 weeks ago
                Anonymous

                nta but impressive, I have a little more fat around my mid section than you. What kind of fasting did you do? I'm comsidering it but I don't really want to lose the muscle I've built up so far

              • 4 weeks ago
                Anonymous

                I would only drink water (sometimes "snake juice" - water and three types of salt) during my fasts.
                (Ok, also lots of black tea).

                Usually a "day" was 32 hours.
                >Have dinner, go to sleep, fast the whole day, go to sleep. 32 hours done.
                >Upon waking up usually i don't feel hunger so i delay the refeed (break fast) until lunch time.
                So i would have 3 of such fasting days per week.

                If you don't want to lose strength the most important thing is that you keep training and going to failure. You can lift on non-fasting days as usual.
                If you notice your strength declining too fast, you can switch to 2 fasting days per week. You need at least that many to keep making progress.

                Calculate how many fasting days you need in total (i estimate 3 days per 1kg of fat) and don't give up till you reach that number of days.

              • 4 weeks ago
                Anonymous

                Pretty good
                I am experienced with fasting but havent done it in a while

                >Lbs ?
                Just use metric, you're Dutch aren't you? Don't bow to Ameritrannies.

                Anyways yeah, 5kg will make a big difference already.
                Btw you can lose like 2kg by fasting for a day.

                After that you lose 1kg per fasting day, but only 300g of that kg will be pure fat. The rest will be water and bloat.

                My suggestion: fast for 15 days. 3 days a week for 5 weeks. You'll lose like 7kg total and will absolutely mog cicocuckolds.

                What are your lifts, btw?
                (In metric)

                200kg squat 150kg bench 260kg deadlift
                1rms.
                105kg bodyweight 189cm tall

                But i recently got injured and thats why im considering cutting so i at least look good if i cant lift good

              • 4 weeks ago
                Anonymous

                Damn those are my life goal -lifts.
                How long have you been lifting? Also, roids?

              • 4 weeks ago
                Anonymous

                Natty, 6 years
                Aim higher, just dont injure yourself like me kek

                https://i.imgur.com/Y0YNE8a.png

                >mfw getting mogged by a fatter version of me
                100kg 191cm half dutchman here with
                70kg OHP, 125kg bench, 150kg squat, 210kg DL

                I am polish

              • 4 weeks ago
                Anonymous

                >mfw getting mogged by a fatter version of me
                100kg 191cm half dutchman here with
                70kg OHP, 125kg bench, 150kg squat, 210kg DL

      • 4 weeks ago
        Anonymous

        https://i.imgur.com/SUcNxY6.jpg

        10 lbs
        fuckin powershitters lmaoooo

        who the FUCK cares you dumb fucking retarded moron have a nice day exactly how many pounds of fat he has literally does NOT matter
        WHY THE FUCK DO YOU GUY HAVE TO BE SO RETARDED IT MAKES NO SENSE TO ME WHAT ARE YOU EVEN DOING

        • 4 weeks ago
          Anonymous

          He’s looking at a solid 3 months of cutting to get to a decent bodyfat level

        • 4 weeks ago
          Anonymous

          You said something stupid and got corrected. Deal with it.

    • 4 weeks ago
      Anonymous

      10 lbs
      fuckin powershitters lmaoooo

    • 4 weeks ago
      Anonymous

      in each tit maybe

      • 4 weeks ago
        Anonymous

        ayooo

  6. 4 weeks ago
    Anonymous

    orcbro?

  7. 4 weeks ago
    Anonymous

    Seems perfectly on track... for next summer.

    With 6 weeks until summer (ish), you could probably lose an absolute max of about 12lbs of fat.
    That looks like more than 12lbs to me.
    Unless you've got a whole shitload of time for LISS, you might be fucked.

  8. 4 weeks ago
    Anonymous

    Unironically just keep lifting at maintenance and cut later for next summer

  9. 4 weeks ago
    Anonymous

    I wouldn't worry.
    You look like you could rape anyone you come across. A lot of people are into that, just be the bear of your friend circle and don't listen to the dyels and skinnyfags in the thread, mate.
    >T. Another big boy

  10. 4 weeks ago
    Anonymous

    100 Rus Swings with a kettlebell a day prior to sleep.

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