How do i fix this

  1. 2 months ago
    Anonymous

    >fixed

    • 2 months ago
      Anonymous

      My forearms just dont seem to be growing and look stupid compared to my biceps

      • 2 months ago
        Anonymous

        Could be worse, my forearms and biceps/triceps are the same size.

      • 2 months ago
        Anonymous

        Deadlifts and Farmers walks

        • 2 months ago
          Anonymous

          How much do I need to DL for 5 reps to not have bitch forearms? I have been trying to do more deadhangs as well but I havent been feeling great lately so today i was only doing them for 30 seconds. Also tried a false grip deadhang but it hurt a lot, gonna need to practice more

          • 2 months ago
            Anonymous

            your forearms will start looking big 405 lbs and up with chalk and no straps

            • 2 months ago
              Anonymous

              Or he could just isolate lel

      • 2 months ago
        Anonymous

        Wrist curls. You can do them after every workout, your forearms can take a beating.

        >fixed

        >hiding one of the few fitness advice threads left
        shiggy diggy

        • 2 months ago
          Anonymous

          Do you even reverse curl brah?
          Also wrist curls/Carries/etc.

          Alright thanks i will look into incorporating these into my lifts

      • 2 months ago
        Anonymous

        Get fat grips for barbells. Thicker diameter means you have to grip harder, harder grip means more forearm engagement, equals bigger forearms.

    • 2 months ago
      Anonymous

      >Not filtering the MD5 of the image so you never have to gaze upon it again
      Ngmi

  2. 2 months ago
    Anonymous

    amputate

    • 2 months ago
      Anonymous

      the chud approach to a problem

  3. 2 months ago
    Anonymous
  4. 2 months ago
    Anonymous

    With a tan

  5. 2 months ago
    Anonymous

    Do you even reverse curl brah?
    Also wrist curls/Carries/etc.

  6. 2 months ago
    Anonymous

    Anon, we can't see what you're presenting. You cropped it out.

    • 2 months ago
      Anonymous

      it's a big moth in his wall

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