How much do I need to DL for 5 reps to not have b***h forearms? I have been trying to do more deadhangs as well but I havent been feeling great lately so today i was only doing them for 30 seconds. Also tried a false grip deadhang but it hurt a lot, gonna need to practice more
>fixed
My forearms just dont seem to be growing and look stupid compared to my biceps
Could be worse, my forearms and biceps/triceps are the same size.
Deadlifts and Farmers walks
How much do I need to DL for 5 reps to not have b***h forearms? I have been trying to do more deadhangs as well but I havent been feeling great lately so today i was only doing them for 30 seconds. Also tried a false grip deadhang but it hurt a lot, gonna need to practice more
your forearms will start looking big 405 lbs and up with chalk and no straps
Or he could just isolate lel
Wrist curls. You can do them after every workout, your forearms can take a beating.
>hiding one of the few fitness advice threads left
shiggy diggy
Alright thanks i will look into incorporating these into my lifts
Get fat grips for barbells. Thicker diameter means you have to grip harder, harder grip means more forearm engagement, equals bigger forearms.
>Not filtering the MD5 of the image so you never have to gaze upon it again
Ngmi
amputate
the troony approach to a problem
With a tan
Do you even reverse curl brah?
Also wrist curls/Carries/etc.
Anon, we can't see what you're presenting. You cropped it out.
it's a big moth in his wall