How do I fix this?

How do I fix this?

  1. 1 month ago
    Anonymous

    And this as well.

    • 1 month ago
      Anonymous

      https://i.imgur.com/7ePCXUL.jpg

      How do I fix this?

      gen x middle management physique

      • 1 month ago
        Anonymous

        What?

  2. 1 month ago
    Anonymous

    lift heavy-ass weights
    quit all foods with added sugars
    quit all junk food like pizzas and burgers
    quit all cheese and buttery stuff
    eat no more than 3 meals a day

    there you go

    • 1 month ago
      Anonymous

      lift heavy things
      eat eggs, rice, beans, lentils, chicken, and fish
      drink nothing but water and black coffee (contrary to popular belief, coffee IS good for you)
      chew tobacco to limit you from gorging yourself

      What about my posture?

      • 1 month ago
        Anonymous

        duct tape a 2x4 to your back/neck

        • 1 month ago
          Anonymous

          fuck you

          • 1 month ago
            Anonymous

            no, no...fuck YOU!

            • 1 month ago
              Anonymous

              😮

      • 1 month ago
        Anonymous

        Lifting will fix it

      • 1 month ago
        Anonymous

        Make a conscious effort to have a good posture, it will solve after some time

        • 1 month ago
          Anonymous

          what is "good posture"?

          • 1 month ago
            Anonymous

            https://i.imgur.com/7ePCXUL.jpg

            How do I fix this?

            not him but yeah the posture is not great all around

            stick out your chest while pulling your shoulders back

            and then around your core try to pull in your ass with your hips instead of having it stick out like that, and obviously suck in your gut as much as you can at all times

            I was a smiliar skinnyfat and that body type lends itself well to dogshit posture

  3. 1 month ago
    Anonymous

    fast, i lost 30 pounds in 2 months doing it

  4. 1 month ago
    Anonymous

    lift heavy things
    eat eggs, rice, beans, lentils, chicken, and fish
    drink nothing but water and black coffee (contrary to popular belief, coffee IS good for you)
    chew tobacco to limit you from gorging yourself

  5. 1 month ago
    Anonymous

    Rope

  6. 1 month ago
    Anonymous

    bungee jump without rope

  7. 1 month ago
    Anonymous

    all in all, i need to get rid of my bellyfat first.

  8. 1 month ago
    Anonymous

    also my neck needs some work.

  9. 1 month ago
    Anonymous

    My spine hurts looking at your posture

    • 1 month ago
      Anonymous

      I know. any tips anon?

      • 1 month ago
        Anonymous

        Stand tall saying "grow grow grow"

Your email address will not be published.