How do I fix TOFI? >exercise. I do. >change diet. I eat low carb religiously. >calories

How do I fix TOFI?
>exercise
I do
>change diet
I eat low carb religiously.
>calories
Yeah jackass I count them literally every meal

  1. 1 week ago
    Anonymous

    evidently the diet isnt working so why dont you try something else

  2. 1 week ago
    Anonymous

    I think its the same as just losing regular fat. Just being in a caloric deficit i guess

  3. 1 week ago
    Anonymous

    You don't exercise with enough intensity
    You don't eat as clean as you think you do

    Stop cheating yourself. I don't care if you don't accept it, if you're not improving then something needs to change

    Train harder. If you're already counting calories, substract another set amount. Stop wasting everyone's time

    • 1 week ago
      Anonymous

      So I should eat only 1k cal and work even harder?

      evidently the diet isnt working so why dont you try something else

      Which diet.

      • 1 week ago
        Anonymous

        Whichever makes your body respond better? Look, buddy boy, you're asking for complex medical and dietary advice on the fucking internet. Go see a specialist and have them assess you for a diet plan that will work for you.

      • 1 week ago
        Anonymous

        this sounds like a textbook demonic possession, anon
        specifically, possession by a very fat, gluttonous demon
        the fat demon latched onto you most likely because you are spiritually fat, as well
        you need to see a priest (preferably skinny)
        do NOT delay

        • 1 week ago
          Anonymous

          Is there a site I can find an exorcist expert on quickly?

          • 1 week ago
            Anonymous

            http://exorcism24.com

  4. 1 week ago
    Anonymous

    >change diet
    >I eat low carb religiously
    Right
    Change diet.

  5. 1 week ago
    Anonymous

    Stop consooming globohomo highly processed foods

  6. 1 week ago
    Anonymous

    You probably don't have enough muscle. post height and weight.

    • 1 week ago
      Anonymous

      6 feet minimum.
      170 lb.

      Whichever makes your body respond better? Look, buddy boy, you're asking for complex medical and dietary advice on the fucking internet. Go see a specialist and have them assess you for a diet plan that will work for you.

      So I actually have to pay for an endocrinologist and nutritionist to get shit done?

      • 1 week ago
        Anonymous

        >So I actually have to pay for an endocrinologist and nutritionist to get shit done?
        Well, either you're lying to us and yourself about how committed you really are, or you have a very complex and highly disputed disease that can only be diagnosed and treated by an educated medical professional. Either way the solution is stop making shitty threads like this one.

        • 1 week ago
          Anonymous

          BUT WHICH MEDICAAL PROFESSIONAL

  7. 1 week ago
    Anonymous

    Neckpill obviously

  8. 1 week ago
    Anonymous

    >change diet
    >I eat according to a diet
    What did you mean by this?

  9. 1 week ago
    Anonymous

    Fast and refeed until you're very low bodyfat, ideally staying faster for 5-7 days at a time regularly. Then never let your body fat go above like 20%. During this entire time and for the rest of your life, walk daily and do real cardio at least weekly.

  10. 1 week ago
    Anonymous

    >Similar gender

    What did they mean by this?

    • 1 week ago
      Anonymous

      They're trannies.

  11. 1 week ago
    Anonymous

    so same body fat %, same BMI, different amounts of fat. height and weight are clearly not the same.

    seems like, and stop me if I'm going too fast here, one exercises and one doesn't.

    • 1 week ago
      Anonymous

      >same body fat%
      It literally says it doesn't.

      • 1 week ago
        Anonymous

        what's the difference between "same % body fat and "same body fat %" anon?

  12. 1 week ago
    Anonymous

    what is tofi

  13. 1 week ago
    Anonymous

    internal organ fat directly linked to smoking, lack of cardio, etc shit like that.
    you can have the exact same fat range, but just have it sitting on all your muscles instead.

    • 1 week ago
      Anonymous

      My visceral fat is actually pretty low based on the inbody scan I got a while back. All my fat is subcutaneous .

      • 1 week ago
        Anonymous

        what are you worried about if that's the case? visceral fat is the dangerous one.
        it's associated with pretty much every disease known to man. namely the most important being fatty liver, as the liver directly impacts every single function in the body due to filtration process or hormone conversion.
        just lose weight man, it's that simple.

        visceral fat is dad body, beer body usually.
        skinny people who suddenly and rapidly stop doing all exercises. they begin to rapidly develop fat internally, but not enough calories to develop fat all over.
        subcuntaneous fat is associated with exercise, but high calories.
        un-ironically having bitch tits, etc is very closely associated with exercise ironically.

        • 1 week ago
          Anonymous

          >visceral fat is dad body, beer body usually.
          I have quite the belly, but again, my visceral bodyfat is low.

  14. 1 week ago
    Anonymous

    does this look like an alien to anyone else? and now that i look closer the other one has it too lol funnu

  15. 1 week ago
    Anonymous

    Guy on the left looks more DYEL, so maybe exercise is the key

    • 1 week ago
      Anonymous

      yea basically this only proves that dexa scans are trash. you can see from the scans that they obviously arent the fucking same body fat %. look around the fat guys neck area and face area for example.

  16. 1 week ago
    Anonymous

    body fat placement is directly affected by your hormonal balance

    Unironically test + tren

    • 1 week ago
      Anonymous

      Will a doctor give me test?

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