How do I fix TOFI?
>exercise
I do
>change diet
I eat low carb religiously.
>calories
Yeah jackass I count them literally every meal
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How do I fix TOFI?
>exercise
I do
>change diet
I eat low carb religiously.
>calories
Yeah jackass I count them literally every meal
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evidently the diet isnt working so why dont you try something else
I think its the same as just losing regular fat. Just being in a caloric deficit i guess
You don't exercise with enough intensity
You don't eat as clean as you think you do
Stop cheating yourself. I don't care if you don't accept it, if you're not improving then something needs to change
Train harder. If you're already counting calories, substract another set amount. Stop wasting everyone's time
So I should eat only 1k cal and work even harder?
Which diet.
Whichever makes your body respond better? Look, buddy boy, you're asking for complex medical and dietary advice on the fricking internet. Go see a specialist and have them assess you for a diet plan that will work for you.
this sounds like a textbook demonic possession, anon
specifically, possession by a very fat, gluttonous demon
the fat demon latched onto you most likely because you are spiritually fat, as well
you need to see a priest (preferably skinny)
do NOT delay
Is there a site I can find an exorcist expert on quickly?
http://exorcism24.com
>change diet
>I eat low carb religiously
Right
Change diet.
Stop consooming globohomosexual highly processed foods
You probably don't have enough muscle. post height and weight.
6 feet minimum.
170 lb.
So I actually have to pay for an endocrinologist and nutritionist to get shit done?
>So I actually have to pay for an endocrinologist and nutritionist to get shit done?
Well, either you're lying to us and yourself about how committed you really are, or you have a very complex and highly disputed disease that can only be diagnosed and treated by an educated medical professional. Either way the solution is stop making shitty threads like this one.
BUT WHICH MEDICAAL PROFESSIONAL
Neckpill obviously
>change diet
>I eat according to a diet
What did you mean by this?
Fast and refeed until you're very low bodyfat, ideally staying faster for 5-7 days at a time regularly. Then never let your body fat go above like 20%. During this entire time and for the rest of your life, walk daily and do real cardio at least weekly.
>Similar gender
What did they mean by this?
They're trannies.
so same body fat %, same BMI, different amounts of fat. height and weight are clearly not the same.
seems like, and stop me if I'm going too fast here, one exercises and one doesn't.
>same body fat%
It literally says it doesn't.
what's the difference between "same % body fat and "same body fat %" anon?
what is tofi
internal organ fat directly linked to smoking, lack of cardio, etc shit like that.
you can have the exact same fat range, but just have it sitting on all your muscles instead.
My visceral fat is actually pretty low based on the inbody scan I got a while back. All my fat is subcutaneous .
what are you worried about if that's the case? visceral fat is the dangerous one.
it's associated with pretty much every disease known to man. namely the most important being fatty liver, as the liver directly impacts every single function in the body due to filtration process or hormone conversion.
just lose weight man, it's that simple.
visceral fat is dad body, beer body usually.
skinny people who suddenly and rapidly stop doing all exercises. they begin to rapidly develop fat internally, but not enough calories to develop fat all over.
subc**taneous fat is associated with exercise, but high calories.
un-ironically having b***h breasts, etc is very closely associated with exercise ironically.
>visceral fat is dad body, beer body usually.
I have quite the belly, but again, my visceral bodyfat is low.
does this look like an alien to anyone else? and now that i look closer the other one has it too lol funnu
Guy on the left looks more DYEL, so maybe exercise is the key
yea basically this only proves that dexa scans are trash. you can see from the scans that they obviously arent the fricking same body fat %. look around the fat guys neck area and face area for example.
body fat placement is directly affected by your hormonal balance
Unironically test + tren
Will a doctor give me test?