How do I get a body like this?

I’m 5’6, 117lb and want to make my body basically look like pic rel. I’m 24 and realise I can’t coast by on being thin forever as my metabolism will change; even slim middle aged people still have little pockets of fat, which is something I don’t want to have. So I figured the best way to delay the inevitable decline of my own body is by building muscle, which will burn fat and give me a degree of control over the fact my body is changing. So, to get back to the original point of this post, how do I go from being a skinny dyel to pic rel? How long will it take?

  1. 2 months ago
    Giddy

    Bike and lift weights

  2. 2 months ago
    Anonymous

    >24
    It's too late for you to out run the wall

    • 2 months ago
      Anonymous

      The wall can never be avoided, I’m just trying to minimise its effects to the best of my ability

  3. 2 months ago
    Anonymous

    Who knows how long it will take. It depends on how dedicated you are to lifting, how good your nutrition is, genetics, etc... The best thing is to just start today and figure it out as you go.

  4. 2 months ago
    Anonymous

    i can give you some advice, but i'm going to have to ask for a picture of your feet first.

  5. 2 months ago
    Anonymous

    lift weights, do cardio, eat protons

    • 2 months ago
      Anonymous

      >eat protons

      ????????????

      • 2 months ago
        Anonymous

        Lurk more newfag, for at least 2 years before posting.

      • 2 months ago
        Anonymous

        Avoid neutrons, they are just useless bulk.

  6. 2 months ago
    Anonymous

    Be a t*rk and or asian

  7. 2 months ago
    Anonymous

    half the battle is eating right, start there and do some basic work outs. start tomorrow and dont give up.

  8. 2 months ago
    Anonymous

    Op here, I'm trans btw not sure if that would make a difference in the exercises I need to be doing

  9. 2 months ago
    Anonymous

    You will never be a woman

  10. 2 months ago
    Anonymous

    Ywnbaw

  11. 2 months ago
    Anonymous

    Find a weight lifting routine four days a week, get your diet in check, and do maybe 20-30 mins of steady state cardio. How long it takes and how far you can go depends on your genetics, but newbies make great gains in a few months no matter what they do.

  12. 2 months ago
    Anonymous

    I would just like to say that I am actually the OP, I’m not trans, and whoever claimed to be the OP earlier in the thread is a retard who can’t fathom the fact that actual women with vaginas actually use IST

    • 2 months ago
      Anonymous

      >I would just like to say that I am actually the OP, I’m not trans, and whoever claimed to be the OP earlier in the thread is a retard who can’t fathom the fact that actual women with vaginas actually use IST

      • 2 months ago
        Anonymous
  13. 2 months ago
    Anonymous

    Literally just stay lean, do basically bodybuilding workouts, and a decent amount of cardio. A chick I fucked for a while looked exactly like this and when we went to the gym together that’s what she did.

  14. 2 months ago
    Anonymous

    What's your bodycount?

    • 2 months ago
      Anonymous

      This is a fitness board, degen

      • 2 months ago
        Anonymous

        >degen
        I'm the degen? I think you're the degenerate here. I'm trying to see if you're a degenerate. Whore

  15. 2 months ago
    Anonymous

    she looks BUILT FOR BBC. OP admit it, do you like moron COCK?

    • 2 months ago
      Anonymous

      No

  16. 2 months ago
    Anonymous

    That looks like a Crossfit physique to me

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