How do I get a flat chest without plastic surgery?

I've been down the road and back at the gym. Anytime I work out to much, my pectoral muscles swell up, so I try to avoid certain exercises to prevent the feeling of having bitch tits. I've basically given up on gym life, altogether due to this.

I see men in movies with these perfectly cubical, muscular chests, and it makes me wonder if they didn't undergo serious work under the knife to reach that point. Is it a matter of removing muscle tissue, it can't be just fat? Is there any hope? I sometimes think it's related to diet.

>inb4 live with it
Having rock hard specs feels even worse than having gelatinzed ones, wut do?

  1. 2 months ago
    Anonymous

    stop fucking over eating you fuck, that's literally it

    • 2 months ago
      Anonymous

      Are you saying that I should just throw up, when I'm done eating? Would that help?

  2. 2 months ago
    Anonymous

    >Is it a matter of removing muscle tissue
    Are you fucking retarded? You think actors have MUSCLE TISSUE cut off them to look good?
    My god, man...

    • 2 months ago
      Anonymous

      Well, it's just not normal to have muscles that look like cow tits on a man. I would figure that it has to be hormonal or something. There are square specs and then there are men with bitch tits in denial about it.

  3. 2 months ago
    Anonymous

    I'm going for this kind of look, but nobody has shown me the way. I don't feel like forking over $4k in surgeries, to do it. What's the secret?

  4. 2 months ago
    Anonymous

    If your upper pecs aren't big enough you'll have unaesthetic pecs. Just focus 100% on incline bench, overhead press and flies targeting the upper pecs. Ignore all other chest exercises that target the whole chest equally or focus on lower chest.

    • 2 months ago
      Anonymous

      They push out like triangles, no matter what i do. I've gone otter mode essentially, to stave off the shame and embarrassment.

      • 2 months ago
        Anonymous

        Post pecs I need to see it

        • 2 months ago
          Anonymous

          Right now, it's cold, so my nipples are a little pointy.

          • 2 months ago
            Anonymous

            Do a normal angle bro.
            But even from here you look DYEL and fat, just do what I said train focusing on upper pecs only and cut weight too

            • 2 months ago
              Anonymous

              I'm a little shy. I throw up at least once a wrrk.

              • 2 months ago
                Anonymous

                Stop throwing up fool. The pecs don't look bad actually, just a bit fat

              • 2 months ago
                Anonymous

                I eat a lot of fast food. Between you and me, I've tried going beaner mode and that helps. Thank you, though. I see these men with square ones and I get self conscious, but I will either work out or go full bear mode. I've never seen a man with square pecs in person though.

              • 2 months ago
                Anonymous

                Stop benching and switch to OHP and decline push ups

              • 2 months ago
                Anonymous

                Ok, thanjs

          • 2 months ago
            Anonymous

            go to YouTube and look up renaissance periodisation, how to lose weight specifically dieting. Do that

            >Is it a matter of removing muscle tissue
            No, the pic you posted has a really developed chest, its not muscle its fat

            >it can't be just fat?
            yes, though some people have different clavicle shapes and chest muscle insertions (shapes). This will change the look of your chest but it wont make give 'bitch tits' look ever, bitch tits are entirely fat.

            • 2 months ago
              Anonymous

              So you're saying that if I diet and exercise the fat around my chest will go away?

              • 2 months ago
                Anonymous

                no shit retard

              • 2 months ago
                Anonymous

                I thought you couldn't spot train fat away, just build muscle, in which case the fat just pops out over a layer of muscle.

              • 2 months ago
                Anonymous

                this is bait surely

                don't worry about spot reduction, but if you lose bodyfat globally, that will include the fat around your chest (and everywhere else)

                >just build muscle
                do that too, but if you're complaining about bitch tits, it is fat that is the problem, not too much or too little muscle.

              • 2 months ago
                Anonymous

                But what I'm getting st, and I'm not trolling, is that the muscle feels like twin peaks poking out my chest. I don't have that cool plateau feeling of specs that I see these guys in the movies with. My muscle tissue feels literally different than what I have witnessed in other people's body. Assuming we are all anatomically similar creatures with the movie men, this seems like an anomaly.

              • 2 months ago
                Anonymous

                That crevice under the clavicle is because of the clavicle shape and muscle insertions, as in the gap is the tendon connecting to the chest muscle (tendons don't grow like muscle does obviously). Everyone has a tendon there, some people have longer tendons. Anyway most people would consider a full chest to more attractive, like Arnold Schwarzenegger's chest.

                That being said, this is a stupid thing to fuss over, from the photos you posted your bodyfat and potentially a lack of muscle is the problem, not whatever you think is a problem that really isn't.

          • 2 months ago
            Anonymous

            https://i.imgur.com/AIHtdtw.jpg

            I'm a little shy. I throw up at least once a wrrk.

            ur literally just fat

            • 2 months ago
              Anonymous

              You don’t even lift or workout

              I know that's why I'm herr

              • 2 months ago
                Anonymous

                6x1 temple revolver trigger pulls will fix your issue

      • 2 months ago
        Anonymous

        https://i.imgur.com/iDM2OxS.jpg

        Right now, it's cold, so my nipples are a little pointy.

        https://i.imgur.com/AIHtdtw.jpg

        I'm a little shy. I throw up at least once a wrrk.

        >pic related
        >I've gone otter mode essentially
        Reminder that your average poster is completely DYEL and delusional

  5. 2 months ago
    Anonymous

    You don’t even lift or workout

  6. 2 months ago
    Anonymous

    >I've gone otter mode essentially
    Kek

    You fat fucking swine, you're fat

  7. 2 months ago
    Anonymous

    ya'll bros have been baited by the PEAR

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