How do I get a neck like this?

How do I get a neck like this?

  1. 2 months ago
    Anonymous

    I thought he was released from a chinese/sea prison at first kek

    • 2 months ago
      Anonymous

      He was. This photo is from when he was transferred from a Thailand prison to the USA a decade ago snkdp

  2. 2 months ago
    Anonymous

    I knew he didn't die in Daytona. Fucking glowmorons were keeping him hostage.

  3. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      https://i.imgur.com/AczIR7C.jpg

      Dude got serious daddy energy around him.

      This dude has a blessed hairline

      • 2 months ago
        Anonymous

        What? Not everyone is balding by that age, don't project your shitty genes onto others

    • 2 months ago
      Anonymous

      https://i.imgur.com/AczIR7C.jpg

      Dude got serious daddy energy around him.

      Goddam what a Chad.

    • 2 months ago
      Anonymous

      is there anything more high test than a mustache?

      • 2 months ago
        Anonymous

        ya, black chicks

  4. 2 months ago
    Anonymous

    NINTENDO

  5. 2 months ago
    Anonymous

    are you in love with him op? do you actually lift or do you just jack off to pictures of whoever this is?

    • 2 months ago
      Anonymous

      >t.

      • 2 months ago
        Anonymous
  6. 2 months ago
    Anonymous

    Spend your free time upright, walking it moving, neck exercises boxers use

  7. 2 months ago
    Anonymous

    Dude got serious daddy energy around him.

    • 2 months ago
      Anonymous

      This is what a proper men looks like, think neck, thick skin, stubble, they don’t make them like this anymore.

      • 2 months ago
        Anonymous

        Full gene lottery

    • 2 months ago
      Anonymous

      You know when you read about women who fell in love with convicted criminals and you're like "damn what a dumb bitch"
      yeah

    • 2 months ago
      Anonymous

      https://i.imgur.com/ziTQ4V3.jpg

      https://i.imgur.com/RwhVyIR.jpg

      How do I get a neck like this?

      Are people actually impressed by this? It's literally an average neck4nsnp

    • 2 months ago
      Anonymous

      >Hello brother

  8. 2 months ago
    Anonymous

    Shrugs and OHP

  9. 2 months ago
    Anonymous

    should i grow a mustache?

  10. 2 months ago
    Anonymous

    Walk every other day with kettlebells doing a Farmer's Carry. When about to lose grip, hurl the kettlebells up into a Rack Carry (use shoulders if you need the break to recuperate grip).

    I use 2x 30lbs. kettlebells.
    1.0-1.5km circuit.
    This is the only lift that I do. I do light cardio on alternating days.
    Pic related. Me.

    • 2 months ago
      Anonymous

      Whatcha reading anon?

      • 2 months ago
        Anonymous

        Plato's Republic. I'm trying to improve the inside and the outside simultaneously. It has helped me to think with more nuance.

        • 2 months ago
          Anonymous

          Here anon, there's a call for you.

          • 2 months ago
            Anonymous

            Good to hear from them and thanks, positive anon. A bonus workout sesh tomorrow in your honor.

        • 2 months ago
          Anonymous

          I'm sure you unschooled anglo have all the tools to understand fucking plato.

          Fucking christ you people larp so much, why would you even read that? there's very little use to reading Plato, read some fucking Herodotus you tard, why are people on here so fucking intellectually insecure that they need to go for the fucking philosopher without having half an ounce of brain to understand what they are even talking about?

          • 2 months ago
            Anonymous

            'Mis-schooled' seems the more accurate label to adorn the condition of us victims of American public schooling. The solution is to begin learning, no? I'll check out Herodotus too, though I'll continue philosophical inquiries. There are more tools for thought that I lack than I have, and I'm not satisfied working with a limited toolkit any longer.

          • 2 months ago
            Anonymous

            Plato helped me believe in a soul and started me on the path to God among other things.

          • 2 months ago
            Anonymous

            this is the most miserable hater shit i've read in a long time. you're really hating on dude reading up on plato kek seriously consider roping

    • 2 months ago
      Anonymous

      >This is the only lift that I do
      REALLY?
      I had no way of telling.

  11. 2 months ago
    Anonymous

    how the fuck did a bunch of morons arrest omni-man?

  12. 2 months ago
    Anonymous

    rep commie surplus weapons x10000000

  13. 2 months ago
    Anonymous

    LMFAO. No one has answered your question.

    You don't need to do alot. I'd recommend progressive neck bridges (do static ones, no movement as this is what fucks up necks) and do harder variations when you can sit comfortably in the position for 1 minute. I.e. front bridge on hands and knees progressing to full front bridge. Also get a neck harness and do: 1) side to side rotations 1x25, 2) nods 1x25. Up weight when 25+ is done. (You may find these good bent over with a flat back.) Also barbell shrugs (3x10 - 50%x10, 75%x10, max). These will grow the traps and surrounding muscles giving thickness to the neck like nothing else.

    Do this 1 day per week, 6 weeks on/2 weeks off, and you'll have a much bigger neck in a while.

    • 2 months ago
      Anonymous

      does holding a plate while doing a neck bridge do anything

      • 2 months ago
        Anonymous

        Probably, though I would go very slowly. Personally I wouldn't bother as you'll gain alot from this alone and you're not exactly training your neck to withstand a noose, or anything. Wrestlers fuck up their neck often overloading (admittedly most do stupid shit like have another sit on their chest in a bridge or grab a curlbar with 40kg on it as they bridge shakily for 10 seconds).

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