How do I get a neck like this?

How do I get a neck like this?

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  1. 1 year ago
    Anonymous

    I thought he was released from a chinese/sea prison at first kek

    • 1 year ago
      Anonymous

      He was. This photo is from when he was transferred from a Thailand prison to the USA a decade ago snkdp

  2. 1 year ago
    Anonymous

    I knew he didn't die in Daytona. Fricking glowBlack folk were keeping him hostage.

  3. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      https://i.imgur.com/AczIR7C.jpg

      Dude got serious daddy energy around him.

      This dude has a blessed hairline

      • 1 year ago
        Anonymous

        What? Not everyone is balding by that age, don't project your shitty genes onto others

    • 1 year ago
      Anonymous

      https://i.imgur.com/AczIR7C.jpg

      Dude got serious daddy energy around him.

      Goddam what a Chad.

    • 1 year ago
      Anonymous

      is there anything more high test than a mustache?

      • 1 year ago
        Anonymous

        ya, black chicks

  4. 1 year ago
    Anonymous

    NINTENDO

  5. 1 year ago
    Anonymous

    are you in love with him op? do you actually lift or do you just jack off to pictures of whoever this is?

    • 1 year ago
      Anonymous

      >t.

      • 1 year ago
        Anonymous
  6. 1 year ago
    Anonymous

    Spend your free time upright, walking it moving, neck exercises boxers use

  7. 1 year ago
    Anonymous

    Dude got serious daddy energy around him.

    • 1 year ago
      Anonymous

      This is what a proper men looks like, think neck, thick skin, stubble, they don’t make them like this anymore.

      • 1 year ago
        Anonymous

        Full gene lottery

    • 1 year ago
      Anonymous

      You know when you read about women who fell in love with convicted criminals and you're like "damn what a dumb b***h"
      yeah

    • 1 year ago
      Anonymous

      https://i.imgur.com/ziTQ4V3.jpg

      https://i.imgur.com/RwhVyIR.jpg

      How do I get a neck like this?

      Are people actually impressed by this? It's literally an average neck4nsnp

    • 1 year ago
      Anonymous

      >Hello brother

  8. 1 year ago
    Anonymous

    Shrugs and OHP

  9. 1 year ago
    Anonymous

    should i grow a mustache?

  10. 1 year ago
    Anonymous

    Walk every other day with kettlebells doing a Farmer's Carry. When about to lose grip, hurl the kettlebells up into a Rack Carry (use shoulders if you need the break to recuperate grip).

    I use 2x 30lbs. kettlebells.
    1.0-1.5km circuit.
    This is the only lift that I do. I do light cardio on alternating days.
    Pic related. Me.

    • 1 year ago
      Anonymous

      Whatcha reading anon?

      • 1 year ago
        Anonymous

        Plato's Republic. I'm trying to improve the inside and the outside simultaneously. It has helped me to think with more nuance.

        • 1 year ago
          Anonymous

          Here anon, there's a call for you.

          • 1 year ago
            Anonymous

            Good to hear from them and thanks, positive anon. A bonus workout sesh tomorrow in your honor.

        • 1 year ago
          Anonymous

          I'm sure you unschooled anglo have all the tools to understand fricking plato.

          Fricking christ you people larp so much, why would you even read that? there's very little use to reading Plato, read some fricking Herodotus you tard, why are people on here so fricking intellectually insecure that they need to go for the fricking philosopher without having half an ounce of brain to understand what they are even talking about?

          • 1 year ago
            Anonymous

            'Mis-schooled' seems the more accurate label to adorn the condition of us victims of American public schooling. The solution is to begin learning, no? I'll check out Herodotus too, though I'll continue philosophical inquiries. There are more tools for thought that I lack than I have, and I'm not satisfied working with a limited toolkit any longer.

          • 1 year ago
            Anonymous

            Plato helped me believe in a soul and started me on the path to God among other things.

          • 1 year ago
            Anonymous

            this is the most miserable hater shit i've read in a long time. you're really hating on dude reading up on plato kek seriously consider roping

    • 1 year ago
      Anonymous

      >This is the only lift that I do
      REALLY?
      I had no way of telling.

  11. 1 year ago
    Anonymous

    how the frick did a bunch of asiatics arrest omni-man?

  12. 1 year ago
    Anonymous

    rep commie surplus weapons x10000000

  13. 1 year ago
    Anonymous

    LMFAO. No one has answered your question.

    You don't need to do alot. I'd recommend progressive neck bridges (do static ones, no movement as this is what fricks up necks) and do harder variations when you can sit comfortably in the position for 1 minute. I.e. front bridge on hands and knees progressing to full front bridge. Also get a neck harness and do: 1) side to side rotations 1x25, 2) nods 1x25. Up weight when 25+ is done. (You may find these good bent over with a flat back.) Also barbell shrugs (3x10 - 50%x10, 75%x10, max). These will grow the traps and surrounding muscles giving thickness to the neck like nothing else.

    Do this 1 day per week, 6 weeks on/2 weeks off, and you'll have a much bigger neck in a while.

    • 1 year ago
      Anonymous

      does holding a plate while doing a neck bridge do anything

      • 1 year ago
        Anonymous

        Probably, though I would go very slowly. Personally I wouldn't bother as you'll gain alot from this alone and you're not exactly training your neck to withstand a noose, or anything. Wrestlers frick up their neck often overloading (admittedly most do stupid shit like have another sit on their chest in a bridge or grab a curlbar with 40kg on it as they bridge shakily for 10 seconds).

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