Goal body is pic rel with a bit less body fat
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Goal body is pic rel with a bit less body fat
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>fatceps
Get to 25% bodyfat.
that is less than 25%
mcdonalds
that guy is super fat and is just good at taking images
He’s got great fat distribution, the definition of builtfat. Zero vascularity aside from the back of his hand. He’s not 25%, but definitely 20% easy
>great fat distribution
where the frick did the fat go? It's almost certainly around his organs no? honestly it's only "good" genetics if you want brag on taiwanese basket-weaving imageboards
t. low fat near abs but have fatty liver disease
>low fat near abs but have fatty liver disease
Cant you get rid of visceral fat with fasing
the opposite, i'd assume - looks like this guy puts on subcutaneous fat much more than visceral fat. significant visceral fat would gives much more of a pot belly sort of look
note his love handles. would probably look rather flabby if sat down when shirtless. he's got the insides of somebody a bit slimmer, just with a layer of flab all over
Oh, I'm sorry, I meant 22% bodyfat (still fat).
he has just barely visible abs
in fact I would bet his abs are more visible than yours
post body
have an actual fricking arm day instead of thinking push pull will give you enough arm work
Do movements that hit your arms and also eat a good amount. what answer were you expecting?
Do presses, rows, curls and tricep extensions. The frick
Be 1.60m
Just forget to work out shoulders and then get fat and you can have these arms easily
I'm so happy I have good genes.
okay?
I love when this pic is posted. Guaranteed seethe from literal homosexuals
>Guaranteed seethe from literal homosexuals
why do you think it is homosexuals seethe over this image?
>life starts below 12% body fat
they think they have to be shredded in order to lose their virginity and gain social acceptance
This pic and the guy with the gas mask in front of the barn are unreal. I'd kill to look like those homies
>the guy with the gas mask in front of the barn
does anyone have that pic?
I just googled buff gasmask
ty
achievable natty?
Goals for me, lads. Don't care about definition, just want to be wide and strong without being flabby.
Eat and curl for 2 years, it's that easy
my man with the correct answers
The lack of delts is disgusting.
For upper arms:
Preacher curl
Kneeling triceps extension
Alternatate between these each lifting day
For forearms:
Hammer curl
Farmers walk
Alternate between these
All other arm exercises are a meme
Bulk consistently, have some type of arm work every day, even leg day, and have a dedicated arm day as well. If you don't have good arm genetics, this is the only way