how do I get better forearms? I barely see anyone do workouts that specifically target forearms but every jacked guy has huge ass forearms
wtf am I missing
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Wrist curls. How many times are we gonna have the same thread?
Something very basic you can do is farmers walk or just hold a 45lb plate in each hand for as long as possible squeezing and really gripping the plate. like the rubber ones that have handles that are usually similar width to fat grips. this will build up mind muscle connection in the forearms and should help you engage them. great little warmup to get the grip firing before deadlifts. gripping the ball will feel like nothing after gripping a much wider implement and you will feel stronger having your hands warm.
you dont isolate forearms, but still its very simple to target them. ez curls, reverse curls. thats all. ezpz
> You don't isolate forearms.
Shut up bud.
Grip/Finger focused training. Pic related. Also no straps, they are for losers whose dicks don't work ya know what I'm saying?
not a gimmick. you can do wrist rolls but having to lower the rope makes them kind of shit and just aren't really fun.
Mounting this on a rack or stand must cause insane pumps
Training your back heavy without straps
Forearms are mostly genetic like calves unfortunately
>Training your back heavy without straps
>Forearms are mostly genetic like calves unfortunately
What a dogshit opinion on both, LOL
I just do wrist and reverse curls after training my shoulders
Here is my impression of a guy who started lifting less than a year ago and uses weights that are too light for him
>why forearms not grow?? :^/
Pull cable all day
You knew when you jack off and you hold your dick in your hand with the head nearest to your thumb / pointer finger? Reverse grip that. Keep thumb / pointer finger towards the base of your dick. Do that everytime you beat your dick to get Popeye arms.
Big if true
Deadlifts
Farmer’s walks
Wrist curls
Reverse wrist curls
>Farmer’s walks
doesn't get bigger, it's isometric. gets dtronger though
Low weight high volume isolations, you should feel your forearms bursting after you’re done and have trouble using your fingers after. Also gets you perma vascular forearms after a while.
Basically same as calves, they wont grow with low reps. They suck training cause of the burn but you’ll learn to enjoy it eventually.
> Using your fingers.
Hey you are training your extensors as well? No damn, you are missing out.
> Train grips and twists till fatigued.
> Next day almost can't open fingers.
> Starts training extensors.
> Repeat cycle for ungodly gains.
i bake a lot. is kneading dough good for forearms
Yes, very, its good for the twists.
Farmer's walks aren't isometric other than the squeezing part it builds support grip, just do it with one hand at a time.
Agreed, if you feel farmers are isometric get something with more unbalanced heft to it to walk with than a standard dumbbell, keeping it under control while it jostles as you walk ain't isometric.