How do I get better rested from sleeping?

A lot of nights I wake up the next morning still feeling tired even if I got 8 hours of sleep, I know water helps, what else can I do?

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  1. 1 month ago
    Anonymous

    double it, those are pussy numbers homosexual

  2. 1 month ago
    Anonymous

    control moronic thoughts that provoke UNDESIRABLE physiological reactions and create an INTERNAL ECOSYSTEM that is not SUITED for rest

  3. 1 month ago
    Anonymous

    she looks incredibly annoying to be around but dear god what i would give to violently throatfrick her

    • 1 month ago
      Anonymous

      It looks like she's dressed up like that one annoying morbidly obese middle aged aunt

    • 1 month ago
      Anonymous

      dated this zoomer girl who dressed/looked like this last summer who loved being throat fricked. after a while she was too annoying for the sex to be worth it, but of course now i miss it. This kind of zoomer make up and excessive israeliteelry look just drives me insane now

      • 1 month ago
        Anonymous

        fricking nice, how to you meet her/get to date her? alt chicks i always found them a little intimidating to approach

        • 1 month ago
          Anonymous

          just on Tinder. it's become a meme on this board but it is true that there are a good amount of zoomer girls with daddy issues that want to frick guys in their 30s.

          • 1 month ago
            Anonymous

            based, im only 23 but thankfully even as i get older young girls stay the same age

            • 1 month ago
              Anonymous

              well just go for it. don't be intimidated by "alt girls" since it is just fashion and a lot of them are going to be into fit/masculine guys instead of alt twinks. wagmi

              • 1 month ago
                Anonymous

                thats great to hear, all i really need is some good pictures honesty, i thank god every day for the height and musculature he gave me

              • 1 month ago
                Anonymous

                bro I am like 5'8" mid 30s boomer (but jacked at least) and getting zoomettes off the apps. if you are tall, young and built you need to get out there NOW and crush some pussy. do not believe the incel demoralizers here.

              • 1 month ago
                Anonymous

                I'm 6'2" and 25, just can't be fricked to make a profile and I'm scared of the degenerates I will find as a KHV

              • 1 month ago
                Anonymous

                The turn off of being a KHV is the attitude. Not that you're a virgin. Get some self confidence and you'll be ok.

              • 1 month ago
                Anonymous

                That's what my mom tells me all the time 😉

              • 1 month ago
                Anonymous

                I'm glad you finally lost your virginity at the ripe age of 30 anon.

              • 1 month ago
                Anonymous

                >Get some self confidence and you'll be ok.

                How do I do that? Will lifting be enough?

              • 1 month ago
                Anonymous

                Honestly you just need to quit being so hard on yourself. I'm nowhere near IST but since I've lost twenty pounds my confidence is through the roof.

                Fake it until you make it, anon. Confidence is all about how you perceive yourself, if lifting will make you feel more confident, then go right ahead. But don't nitpick yourself, focus on the good aspects while acknowledging the bad aspects and you'll do great.
                Good luck bro.

              • 1 month ago
                Anonymous

                frick it man its time i really start laying some pipe out there, wagmi boomer bro

          • 1 month ago
            Anonymous

            >it is true that there are a good amount of zoomer girls with daddy issues that want to frick guys in their 30s
            Zoomer here, can confirm. Was friends with a fat chick who had daddy issues and kept hooking up with average men just because they were older than her.

    • 1 month ago
      Anonymous

      you probably could if you waved enough money around

  4. 1 month ago
    Anonymous

    stay away from all caffeine for a month and see how it goes then.

  5. 1 month ago
    Anonymous
  6. 1 month ago
    Anonymous

    >tfw 23 and have never even asked a girl out
    Is it over for me bros?

    • 1 month ago
      Anonymous

      25 and the same. It's so unbelievably over

      • 1 month ago
        Anonymous

        At what age is the cutoff point for it being over?

        • 1 month ago
          Anonymous

          It's over at 25 and you get wizard powers at 30

          • 1 month ago
            Anonymous

            Why do you have to wait 5 years between it being over and gaining wizard powers?

            • 1 month ago
              Anonymous

              It's a test, the wizard powers don't come that easily, if it were that easy everyone would have them

              • 1 month ago
                Anonymous

                A test of what? Whether you’ll commit suicide once it’s over or if you have the mental fortitude to hold out?

              • 1 month ago
                Anonymous

                What sort of wizard powers? Lightning from your fingertips magic or something gay like inner piece?

              • 1 month ago
                Anonymous

                only one way to find out, anon

              • 1 month ago
                Anonymous

                I refuse to believe there aren’t a sizable number of 30+ year old virgins on IST

        • 1 month ago
          Anonymous

          When you're dead.

          • 1 month ago
            Anonymous

            What happens then?

    • 1 month ago
      Anonymous

      25 and the same. It's so unbelievably over

      you can do it lads

      At what age is the cutoff point for it being over?

      there is no cut off, we can all make it

      • 1 month ago
        Anonymous

        >there is no cut off, we can all make it

    • 1 month ago
      Anonymous

      No getting pussy is generally easier after 25 because you're not so much of a gayot but the women that are generally available for you know a serious non fetishistic relationship are kind of ran through divorcees with abortions so you want to get at these girls and lock them down at like 19 to 22 if you possibly can you're probably too much of a douche to make it work but at least you got them when they were really good not the shitty version of them with baggage and whatever from whatever it is you did to them when they were 22 you know what I mean better to have loved and lost all that

    • 1 month ago
      Anonymous

      You are weak, a disgrace to your family, you are a pussy and you need to grow some balls and your attitude

  7. 1 month ago
    Anonymous

    Stop looking at your phone/screen 90 minutes before bed. Have 6 hours of sleep a night instead of 8

  8. 1 month ago
    Anonymous

    water doesn't help it makes you wake up and piss
    don't drink much a few hours before bed

  9. 1 month ago
    Anonymous

    test

  10. 1 month ago
    Anonymous

    Would.

  11. 1 month ago
    Anonymous

    I wish I could beat the shit out of every chick who looks like this

  12. 1 month ago
    Anonymous

    Have you tried changing sleep positions? For example if you are a stomach sleeper you could try side or backsleeping. My sleep improved alot when I started side sleeping for some reason.

  13. 1 month ago
    Anonymous

    you sleep in cycles, if you wake up during a cycle you'll still be tired, 6.5 hrs is the most recommended hrs to sleep to avoid waking up during a cycle, also chug a bottle of water as soon as you wake up

  14. 1 month ago
    Anonymous

    Nostrils too small. Not attractive unfortunately

  15. 1 month ago
    Anonymous

    Buy the cheapest sleeping nose strips you can find, wash your oily face, dry your clean face, put the strip on. Prop yourself up into a slight incline.

  16. 1 month ago
    Anonymous

    36 eggs/day

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