how do i get cutting edge weighted pull ups? what do u do to break plateaus?

how do i get cutting edge weighted pull ups? what do u do to break plateaus? ive been stuck on about same level for like 3-4 years also pull up tthread

  1. 2 weeks ago
    Anonymous

    Weight/reps you're currently doing?

    • 2 weeks ago
      Anonymous

      curently 1rm is +78kg
      5rm is +60kg
      11 reps with +40
      9 reps with +48
      these are my numbers at 70-71kg bw

      assuming you have done the usual shit of adding variations or mixing up reps and frequency, maybe try heavy singles. i also increased my max pullup by resting on the ground between reps. to do this, just stand on a platform/bench such that you can reach the bar comfortably while standing, grab it, point your toes upward as to remove any cheating from momentum, pull, descend to land on the ground again, repeat.

      been doing heavy singles and triples a lot in my pulling history

      • 2 weeks ago
        bruce bee

        u already have beyond cutting edge weighted i would say, that is very insane

      • 2 weeks ago
        Anonymous

        >curently 1rm is +78kg

        cant give you advice then, you are clearly more elite than me. get fucked

      • 2 weeks ago
        Anonymous

        Holy shit, post body. Your numbers are insane

        • 2 weeks ago
          Anonymous

          If it turn out to be garbage quality i got some shots tracking rpogress on normiestagram as autistic_pull_ups

          As for negatives ive never been a fan but the idea of doing reps and then killing it with few negatives sounds interesting

          • 2 weeks ago
            Anonymous

            No im just good at pull ups my dip max is a joke 5rm +50kg and the conventional lifts are even worse

            top half is great, lower half is dumpy tho maybe your shorts aren't helping. should definitely build out your whole strength of body. probably help with the pull ups

          • 2 weeks ago
            Anonymous

            Pull ups so heavy his lats grew their own lats

          • 2 weeks ago
            Anonymous

            you REALLY need to train ur spinal erectors bro. you obviously have tons of muscle mass but it all looks flat because you dont have that juicy depth in the middle

          • 2 weeks ago
            Anonymous

            What the fuck are those handles?

          • 2 weeks ago
            Anonymous

            What do you do for shoulders?

      • 2 weeks ago
        Anonymous

        Are you a rock climber? Are your other lifts comparably ridiculous? You'll have to push some pretty high volume to break through a plateau at that level, like weighted pull ups probably every other day, start rest-pausing your last working set, cheating up to do slow eccentrics, and drop weight after your working sets to get even more volume in.

        • 2 weeks ago
          Anonymous

          No im just good at pull ups my dip max is a joke 5rm +50kg and the conventional lifts are even worse

      • 2 weeks ago
        Anonymous

        Dropsets my guy. Let's say you're going for 3 sets of 10 at a certain weight and only get 8 reps, Instantly drop the weight just a little bit and rep out the 2 reps. Then put the weight back up for your next set, and repeat. I've used this to break through most of my plateaus

      • 2 weeks ago
        Anonymous

        >elite tier strength
        this board is too retarded to help you. at this point you need advanced training strategies from a proper source.

      • 2 weeks ago
        Anonymous

        What was your training during all the years man? I've been trying for a +60kg but I cannot reach it, I'm stuck at +50/55 for one rep.

        • 2 weeks ago
          Anonymous

          just pull ups, usually in low rep range. i made like 95% of the gains within 5-6 years then i was stalling and still am.

          What do you do for shoulders?

          basically nothing, rear delts are good from pull ups rest is bad

          • 2 weeks ago
            Anonymous

            >Everyday is back day
            I'm miring your numbers, but it is kinda autistic

      • 2 weeks ago
        Anonymous

        What's your bodyweight? I'm repping 90lb with a one rep max of 110. My bodyweight is 200-205.

  2. 2 weeks ago
    bruce bee

    i love pulups i set record recent of 60 kg x 1 rep at 73 kg bodyweight
    but i train everyday mostly i train unweighted pullup with good form then i throw in sometimes weighted pullup
    but i atritbute my strength of weighted pullup to my genetic in the lattimus dorsi muscle

    • 2 weeks ago
      Anonymous

      curently 1rm is +78kg
      5rm is +60kg
      11 reps with +40
      9 reps with +48
      these are my numbers at 70-71kg bw
      [...]
      been doing heavy singles and triples a lot in my pulling history

      Well you guys clearly don't need help. But I do.
      I am 80kg bodyweight and I can do + 35kg for 1x5 and 2x4. How do I progress? I am stuck and can't keep adding weight every session anymore.

      • 2 weeks ago
        Anonymous

        Anon read my post

        Dropsets my guy. Let's say you're going for 3 sets of 10 at a certain weight and only get 8 reps, Instantly drop the weight just a little bit and rep out the 2 reps. Then put the weight back up for your next set, and repeat. I've used this to break through most of my plateaus

        I'm not sure if other people do this but I made this protocol up to break through plateaus

        • 2 weeks ago
          Anonymous

          thanks man
          How often do you train pullups?
          Is 3x per week enough? That's what I'm doing.

          • 2 weeks ago
            Anonymous

            I do it twice a week mate
            3x5 on day 1
            3x10 on day 2

      • 2 weeks ago
        Anonymous

        Sometimes isometric holds with chin above the bar for like 10sec gave me decent progress

        • 2 weeks ago
          Anonymous

          hmmm i've never tried this but I'll give it a go

  3. 2 weeks ago
    Anonymous

    assuming you have done the usual shit of adding variations or mixing up reps and frequency, maybe try heavy singles. i also increased my max pullup by resting on the ground between reps. to do this, just stand on a platform/bench such that you can reach the bar comfortably while standing, grab it, point your toes upward as to remove any cheating from momentum, pull, descend to land on the ground again, repeat.

  4. 2 weeks ago
    Anonymous

    Semi related but I am too fat for pull-ups. I am 180 and can only do 125 on the lat pulldown machine.

    I want to switch to a home gym, obviously I don't have a lat machine, is there any way to train lats and get closer to being able to do pull-ups without a gym?

    • 2 weeks ago
      Anonymous

      If you have a rack or permanent pull up bar it's pretty easy to just sling a cable over it and load the other end up with plates. If you can drill into a solid ceiling somewhere then basic youtube tutorials show you how to make a good pull down with a $5 pulley and some cable.

      • 2 weeks ago
        Anonymous

        Sadly I am a rentoid for another year and can't make any permanent modifications and too poor for a rack.

        Was gonna get one of those pull up bars that goes over the door frame.

        work on negatives (jumping up so you start at the top with chest to the bar and SLOWLY returning to bottom with form.) you'll eventually be able to do 1 real one. Then do something like 1 pull up + 5 negatives for a set, then 2 pull ups + 4 negatives, etc. until you can do enough that you feel just the pull ups will do for a set. this works, it's how I started when i was too heavy and could only do like 3 and needed more volume per set. you could also try using bands but i have no personal experience there

        Alright thanks anon I will give this a try. Probably worth getting a set of bands they can't be too expensive

        • 2 weeks ago
          Anonymous

          A doorframe pull up bar WILL fuck your doorframe. They all say they won't and they all have pads but they all do.

          • 2 weeks ago
            Anonymous

            i have used the same doorway pullup bar for years and it hasnt done anything to any of the doorframes at 80-90kg. but if you want to do weighted and get over a total of 150kg+ then yes you are right. or your house is made out of sawdust and glue

        • 2 weeks ago
          Anonymous

          Get rings instead. You can use them damn near anywhere.

    • 2 weeks ago
      Anonymous

      work on negatives (jumping up so you start at the top with chest to the bar and SLOWLY returning to bottom with form.) you'll eventually be able to do 1 real one. Then do something like 1 pull up + 5 negatives for a set, then 2 pull ups + 4 negatives, etc. until you can do enough that you feel just the pull ups will do for a set. this works, it's how I started when i was too heavy and could only do like 3 and needed more volume per set. you could also try using bands but i have no personal experience there

  5. 2 weeks ago
    Anonymous

    >like 3-4 years
    You mean 3-4 months, kid. Start focusing on your training, the matching nike globohomo gym bag, pants, and sneakers aren't building you muscle.

  6. 2 weeks ago
    Anonymous

    Deload and increase the reps over the next few weeks. Should help making going up in weight a bit easier

  7. 2 weeks ago
    Anonymous

    can you do 100 pullups in 10 minutes?

  8. 2 weeks ago
    Anonymous

    weighted negatives, use a weight that allows you 8-10 reps

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