how do i get my veins to bulge out of my arms like in pic?

how do i get my veins to bulge out of my arms like in pic?

  1. 4 weeks ago
    Anonymous

    low body fat
    lots of salt
    get a pump
    also shave arms

    • 4 weeks ago
      Anonymous

      very nice. wym by “get a pump”? just workout? sorry in advance for the retardation

      There are a lot of ways to do it
      >Be lean
      >Occlusion traning
      >Lots of cardio (higher intensity more veins)
      >Pump
      And of course just lifting will already make your veins pop more

      very nice thanks

      Either drink a lot of water or don’t drink a lot of water

      i only ever drink water. never any soda or juice. occasional shot of liquor but my eastern european genes do well with alcohol

      • 4 weeks ago
        Anonymous

        yea get the blood flowing , workout ur arms or just shake your arms and keep them down by ur side

      • 4 weeks ago
        Anonymous

        >what is pump
        it's time for bed anon.

  2. 4 weeks ago
    Anonymous

    There are a lot of ways to do it
    >Be lean
    >Occlusion traning
    >Lots of cardio (higher intensity more veins)
    >Pump
    And of course just lifting will already make your veins pop more

    • 4 weeks ago
      Anonymous

      i do no cardio and have very visible veins even without a pump

      • 4 weeks ago
        Anonymous

        Some people have more visible veins naturally

  3. 4 weeks ago
    Anonymous

    Either drink a lot of water or don’t drink a lot of water

  4. 4 weeks ago
    Anonymous

    have high blood pressure

  5. 4 weeks ago
    Anonymous

    Be lean
    Work your forearms
    Don’t raise arms above heart level

  6. 4 weeks ago
    Anonymous

    Mine pop like crazy after a few days of shit sleep. Don't know what it is but they come out just from sitting down. Terrible for gains though.

  7. 4 weeks ago
    Anonymous

    How can I remove these veins? Mine freak me out :3

    • 4 weeks ago
      Anonymous

      you will always be manly

      • 4 weeks ago
        Anonymous

        I’m going to squirt my gyno milk in your eye

        • 4 weeks ago
          Anonymous

          You won't do shit bitch

    • 4 weeks ago
      Anonymous

      YWNBAW

  8. 4 weeks ago
    Anonymous

    i have heard equipoise can give you freaky veins but in my experience there is no noticable difference
    likely because the drug increases your red blood count and stretches your veins out

  9. 4 weeks ago
    Anonymous

    Genetics + low bf + endurance training.

    I have abs everywhere in my body. Arms, thighs, calves, chest, even in my forehead. But also i was always skinny, and ive been training for endurance for like 4 years now.
    A lot of it is about genetics. Had a skinny friend who never steped in a gym, could run 50m but had huge veins in his arms.

    • 4 weeks ago
      Anonymous

      >I have abs on my forehead
      damn

    • 4 weeks ago
      Anonymous

      >I have abs everywhere in my body. Arms, thighs, calves, chest, even in my forehead
      kek

  10. 4 weeks ago
    Anonymous

    Cut on BF and workout. Ive been on my first serious cut this summer and I have a bunch of new veins showing. Feels amazing. Sometimes after the gym, ill just llook at myself in my car windows with my pump in the sun and mire myself.

  11. 4 weeks ago
    Anonymous

    Hot weather makes mine permanently stick out. IDK how the heat correlates to viny popping out, someone smarter than me could explain it better.

    • 4 weeks ago
      Anonymous

      when it's hot your body wants to stay cool and to do so it dilates blood vessels to create more blood flow to the skin and thus more surface area for cooling, hence the vascular appearance

  12. 4 weeks ago
    Anonymous

    Endurance-type workouts on forearms (lower weight, reps in the 25-35 range) actually bring out veins a lot and if you keep doing them for at least 6 months you'll notice the vascularity will start to develop even when you're not pumped up.

  13. 4 weeks ago
    Anonymous

    Can someone explain to me why visible veins are something to aim for?
    Personally I don't find them attractive and would like to get less visible veins.

    • 4 weeks ago
      Anonymous

      >he doesnt see the appeal in wanting to look like an erect penis

    • 4 weeks ago
      Anonymous

      Chicks dig them, I'm guessing homos as well.

    • 4 weeks ago
      Anonymous

      Looks cool

  14. 4 weeks ago
    Anonymous

    veiny arms look masculine, and signal that you lift heavy shit and don't eat like a pig

  15. 4 weeks ago
    Anonymous

    bunch of gays will tell you shit about working out but the true secret is 20 g l-citraline every day

  16. 4 weeks ago
    Anonymous

    Hammer curls

  17. 4 weeks ago
    Anonymous

    I'm going to try and do more cold showers to make my veins less visible. I hope it'll work.

  18. 4 weeks ago
    Anonymous

    Build muscle, be lean

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