Do exercises that are tough enough to require good cardio and also train your legs/glutes, for example pistol squats and glute ham raises (also, running helps)
Very true
https://i.imgur.com/mPbKmar.jpg
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the buttholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the buttholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.
Pretty much just have to lose weight that's really all you can do. Also not really sure what you're trying to lose you look hot. I'd stuff my face between those thighs and massage your clitoris with my tongue you know what I mean.
Why the frick would you wanna lose that? It's hot. To get to the point where you have no fat on your hips as a woman while you're sitting in that position, you'd have to be unironically anorexic
Spot reduction is a myth. Fat loss is an all-or-nothing deal.
What about cryotherapy?
Idk I can't really afford that
Cryotherapy is bullshit. Just have to diet and lose weight.
Cryotherapy is like $5k a session and it can take like 5 sessions to get the results you want.
Do exercises that are tough enough to require good cardio and also train your legs/glutes, for example pistol squats and glute ham raises (also, running helps)
Very true
Have you tried consulting a psychologist
Do more cardio or eat less and/or cleaner
I can give you some personal cardio sessions if you catch my drift
based came here to say that
Only if you take it up the ass like the good little boy you are homosexual
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the buttholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.
LONDON
O
N
D
O
N
DUBLIN
U
B
L
I
N
I would like to have sex with you if you know what I mean
Pretty much just have to lose weight that's really all you can do. Also not really sure what you're trying to lose you look hot. I'd stuff my face between those thighs and massage your clitoris with my tongue you know what I mean.
>Any tips to get rid of it?
Start by having some shame you absolute fricking prostitute
Why the frick would you wanna lose that? It's hot. To get to the point where you have no fat on your hips as a woman while you're sitting in that position, you'd have to be unironically anorexic
bump
Don't. It looks good already.
do martial arts like me. Good and fun cardio to stay lean and you learn to defend yourself from getting raped
That belly button is creeping me out.
your belly button has pussy lips
DNP
Just stop eating bread
LONDON
LONDON
LOOOOOOOOOOOOOOOOOOOONG
JOOOOOOOOOOOOOOOOOOOHN
SILVERS
Hshaha what
Why? You don't even know me
i bet if i knew you i would like you though
i love yoou
Your hip fat is nice. Post more of it
>130lbs
What is your height?
5'9 ish idk
I'm insecure about my stomach
Not for a guy
stay in a caloric deficit for longer time, there is no way around it
>mfw femanon
why the frick blur out the belly?
are you actually moronic?
>you can't be identified by belly reveal.
post whole body if you want real info.
>more like you want horndogs barking at you
What’s wrong with you. That’s a good place to have fat.
YWNBAW
>OP makes a gay ass thread
>Make a bump generating post underneath
Good job, Anon...