How do I get thick wrist and fingers?

How do I get thick wrist and fingers?

  1. 2 months ago
    Anonymous

    Be gay

    • 2 months ago
      Anonymous

      didn't work 🙁

  2. 2 months ago
    Anonymous

    Total arm bone transplant

  3. 2 months ago
    Anonymous

    Diabeetus

    • 2 months ago
      Anonymous

      have you tried lifting weights?

      Total arm bone transplant

      these could also work

  4. 2 months ago
    Anonymous

    Rock climbing, high volume grip work, and high volume wrist curls and rotations. It'll thicken the connective tissue in your hands and wrists. Takes a few years unless you want to tear a tendon in your wrist but it works

    • 2 months ago
      Anonymous

      rock climbing is a great way to train your grip too

    • 2 months ago
      Anonymous

      grip handles with adjustable weight resistance they are cheap af.
      Farmers walk.
      Dead hangs.

      https://i.imgur.com/yqAWO0e.jpg

      Do wrist rotations with dumbells or free weights, you will feel it right in your wrist muscles. Start doing dead hangs and try to do more time each time. They say bucket rice also work good for hand/wrists. Look up into armwrestling exercises.

      If you have a stick (broom handle) you can do these:

      - extend both hands and roll stick horizontally back and forth, can add weight in middle

      - do same in vertical position

      - grab stick in one extended hand and turn wrist fully right, then fully left and so on

      Light weights for these:

      - wrist curls

      - like wrist curls but you do it with your fingers/palm

      - opposite of curls (like revving a motorbike)

      - side curls (handshake position)

      Get that squishy ring for squeezing

      How can't you figure this shit out yourself though? you obv have internet

      All bullshit. There are no muscles or fat in your wrists. Nothing will make that particular area bigger.

      • 2 months ago
        Anonymous

        there's tendons, growth hormone grows those aswell

        • 2 months ago
          Anonymous

          You can absolutely make tendon, bone and ligament gains

          Dead hangs will blow up your wrists over time if you do them daily

          • 2 months ago
            Anonymous

            >Dead hangs
            Just do more deadlifts, why hang off a bar sustaining your bitch ass 150lbs when anybody can hold ~300lbs in their hands and work everything else in the meantime

            • 2 months ago
              Anonymous

              Because dead hangs also alter the physiology of the shoulder and cure most shoulder pain and some kinds of back pain. It’s an overlooked activity. Humans like all apes were meant to brachiate

              • 2 months ago
                Anonymous

                Just do both. We have huge fucking traps for a reason

                [...]
                [...]
                [...]

                All bullshit. There are no muscles or fat in your wrists. Nothing will make that particular area bigger.

                Bone remodels constantly. Archeologists can look at bones and tell you if the deceased is say an archer. It takes years. There are no shortcuts. Steroids will just lead to tendon rupture because the connective tissue can't keep up with muscular adaptations.

              • 2 months ago
                Anonymous

                I’m definitely not saying to skip the diddly. But dead hanging isn’t comparable or a replacement. Its a good rehab and preventative maintenance exercise that apparently happens to strengthen and grow the wrists too

            • 2 months ago
              Anonymous

              God damn deadlifters are so retarded it’s unbelievable

      • 2 months ago
        Anonymous

        See

        https://i.imgur.com/dhDKmBt.png

        The same way to develop massive calves, become obese and stay that way for a few years.

        When someone is so fat that the fat has nowhere else to go it will start filling in these places:
        >Hands
        >Wrists
        >Shoulders
        >Calves/Shins
        >Forehead (pic related)

        • 2 months ago
          Anonymous

          Fuck that. Better to be a healthy wristlet than become a lardass. Just embrace the fact that you're a wristlet. Everyone has flaws, fuck it.

  5. 2 months ago
    Anonymous

    I swear on me mum what i tell you is true. i was skinny and did a total cleanse with juicing, i have a champion juicer thats like 30 years old my aunt gave me, still works. anyways I did that for 1 month mostly juicing carrots. got even skinnier but it cleaned a lot of literal crap out of me. Then i ate one meal a day. a 5lb raw steak and only that, for 30 days. my lean mass basically exploded, fingers got noticeably fatter, whole body lean mass got better.

    Fasting/juicing for long peroids will help you lose weight but your system will be so efficent you will also put weight back on faster afterwards, raw meat is great for the nutrients and easy on digestion, also only eating meat means little to no autoimmune issues from food so your body isnt attacking itself and can get bigger faster. Eating once a day means fasting most of the day which is helpful as well. Basically it was the perfect storm of growing and i went from auchwitz mode fag to a lean yet bulky guy in just 30-40 days after i started eating.

    • 2 months ago
      Anonymous

      So for the first 30d you just drank carrot juice?

    • 2 months ago
      Anonymous

      post fizeek or ur lying

  6. 2 months ago
    Anonymous

    my father is 180 cm 120 kg drunktard got hand that can be compared to that of a 6'4.
    the answer is permabulking

  7. 2 months ago
    Anonymous

    I have hands slightly larger than my 6'4 friend and several NFL QBs but 5.9 inch wrists. So I'm guessing it's all uncontrollable genetics

  8. 2 months ago
    Anonymous

    Become a carpenter and work for 50 years.

  9. 2 months ago
    Anonymous

    from working out you will inevitably develop thicker fingers, but your wrist thickness is pretty much set by the width of your forearm bones

  10. 2 months ago
    Anonymous

    Wristlet here

    Either you think you're goofy and spindly, or you think it makes your arms look bigger. That spot there isn't gonna budge without cosmetic surgery

  11. 2 months ago
    Anonymous

    HGH

  12. 2 months ago
    Anonymous

    grip handles with adjustable weight resistance they are cheap af.
    Farmers walk.
    Dead hangs.

  13. 2 months ago
    Anonymous

    Do wrist rotations with dumbells or free weights, you will feel it right in your wrist muscles. Start doing dead hangs and try to do more time each time. They say bucket rice also work good for hand/wrists. Look up into armwrestling exercises.

  14. 2 months ago
    Anonymous

    If you have a stick (broom handle) you can do these:

    - extend both hands and roll stick horizontally back and forth, can add weight in middle

    - do same in vertical position

    - grab stick in one extended hand and turn wrist fully right, then fully left and so on

    Light weights for these:

    - wrist curls

    - like wrist curls but you do it with your fingers/palm

    - opposite of curls (like revving a motorbike)

    - side curls (handshake position)

    Get that squishy ring for squeezing

    How can't you figure this shit out yourself though? you obv have internet

    • 2 months ago
      Anonymous

      >- wrist curls
      >- like wrist curls but you do it with your fingers/palm
      >- opposite of curls (like revving a motorbike)
      I did these. My wrist went from 16 cm to 18 cm. It will get bigger I promise

  15. 2 months ago
    Anonymous

    be a mechanic for 20 years

  16. 2 months ago
    Anonymous

    Get bit by a Rottweiler.
    Just gotta do my other wrist.

  17. 2 months ago
    Anonymous

    The same way to develop massive calves, become obese and stay that way for a few years.

  18. 2 months ago
    Anonymous

    Jerk off to failure

  19. 2 months ago
    Anonymous

    oldschoolstrength on youtube

  20. 2 months ago
    Anonymous

    Get fat.

    Seriously there's no muscle to grow there.

  21. 2 months ago
    Anonymous

    Have sex

  22. 2 months ago
    Anonymous

    I do 2x 10 mins 10 secs on 50 secs off deadhangs
    Works wonder for your wrists
    Also rock climbing/bouldering/top rope

  23. 2 months ago
    Anonymous

    Dead hangs

    Static barbell hangs / farmer walks also work great

  24. 2 months ago
    Anonymous

    High volume kettlebell swings

  25. 2 months ago
    Anonymous

    Steroids

    • 2 months ago
      Anonymous

      fat chinlet

  26. 2 months ago
    Anonymous
  27. 2 months ago
    Anonymous

    Gain weight

  28. 2 months ago
    Anonymous

    >tfw toned but skeletor
    >tfw big calloused/scarred hands but still skinny as all fuck

  29. 2 months ago
    Anonymous

    You can increase hand thickness by developing squeeze strength.
    You can squeeze sand or rice in a bucket as a warm up, you can do deadhangs and after you can hang for a minute you can progress to weighted deadhangs and progress to single arm deadhangs and the single arm weighted deadhangs.
    You can get fat grips and do a couple of sets with them on your pulling exercises after your main sets.
    For specifically fingers you can do hangboards stuff, I recommend first doing the previous method before getting into hangboarding because that is a rock climbing exercise but you first do well climbing on the easiest routes and that develops beginner finger strength before getting into hangboarding for higher finger strength wich is necessary the higher the grades go up, BUT if you can't find a rock climbing gym you can still do hangboarding to increase finger strength but you need a way to build up to it before you do hangboarding, enter the exercise I initially mentioned.

    You can't develop wrist thickness tho, that is purely bone size and that is genetic, you might be able to increase it up to 1 inch but like after a decade of very intense training.
    However even if your wrist are small you should still do wrist exercises so atleast they aren't weak.
    Some wrist exercises include well wrist curls duh, ulnar and radial deviation, supination and pronation.

    You will end up looking like Mickey mouse with his silly big gloves and noodle arms at your wrist but is better than having small and weak hands and wrists.

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