how do i get this physique

how do i get this physique

  1. 2 months ago
    Anonymous

    dyel

    • 2 months ago
      Anonymous

      fr?

      • 2 months ago
        Anonymous

        Yeah, sorry dude but you should probably look for a better ideal body
        You can get that body from skinnymode in about a year

        • 2 months ago
          Anonymous

          sadge i've been lifting for almost a year and i look like him with less defined abs and smaller arms

          • 2 months ago
            Anonymous

            It's because he's a Manlet. If you're taller than him, you'll put on less amount of muscle in the same timeframe.

            • 2 months ago
              Anonymous

              since when was 5'9 manlet status outside of incel communities

              • 2 months ago
                Anonymous

                Not him but the point still stands, if you're taller you're gonna have a harder time getting muscles
                If you want that physique short-term though, and you have less defined abs and smaller arms, you should probably focus on some ab exercises + lose some weight +focus on isolated arm exercises like curls

              • 2 months ago
                Anonymous

                yeah i've been focusing on hammer curls and reverse curls

                what do you recommend for abs?

              • 2 months ago
                Anonymous

                Just some calisthenics for abs should be enough (weighted calisthenics are an option too), if it's not visible after a while it probably means you need to lower your fat percentage a bit more
                As far as I'm aware there aren't many weighted ab exercises you can do, just keep in mind that your abs are divided by the upper abs, lower abs, and obliques, so you can always focus on a particular part you're not satisfied with. I'd also take the progression aspect of this chart with a grain of salt, it's just a good compilation of different stuff you can do

              • 2 months ago
                Anonymous

                >if you're taller you're gonna have a harder time getting muscles
                This is proof to manlets that even if they didn't have a shit height they would still not make it, given that even lanklets find ways to lie to themselves and cope to oblivion.

              • 2 months ago
                Anonymous

                Since the 90s

              • 2 months ago
                Anonymous

                He is 5'7"

              • 2 months ago
                Anonymous

                He's not 5'9". He's 5'4" /5'5"

                google says 1.73cm
                that's like 5'8[...]
                [...]

                >still dating a 5'10 queen
                There's hope brehs...

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                so he's 5'5" most likely

              • 2 months ago
                Anonymous

                if he admits to being 5'5 we'll know he's 5'4

              • 2 months ago
                Anonymous

                wow these autists gave him a downgrade recently I remember tom being listed as 5'7''

              • 2 months ago
                Anonymous

                He's not 5'9". He's 5'4" /5'5"

              • 2 months ago
                Anonymous

                google says 1.73cm
                that's like 5'8

                He is 5'7"

              • 2 months ago
                Anonymous

                He's not 5'8" that black chick he's dating is

              • 2 months ago
                Anonymous

                the black chick is 5'10

              • 2 months ago
                Anonymous

                No, she isn't. If you trust Google over these autistic garden gnomes that's on you

              • 2 months ago
                Anonymous

                >since when was 5'9 manlet status

              • 2 months ago
                Anonymous

                bruh don't ya know know that men under 6 foot aren't considered humans and therefor don't deserve rights by some women?

              • 2 months ago
                Anonymous

                t. i'm an incel

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                how sad must people be to go out of their way to find obscure tweets by some nobody thot

              • 2 months ago
                Anonymous

                >how sad must people be to go out of their way to find obscure tweets by some nobody thot

              • 2 months ago
                Anonymous

                anon.. you're projecting your inner incel

              • 2 months ago
                Anonymous

                >anon.. you're projecting your inner incel

              • 2 months ago
                Anonymous

                > >anon.. you're projecting your inner inc

              • 2 months ago
                Anonymous

                >>anon.. you're projecting your inner incel

              • 2 months ago
                Anonymous
              • 2 months ago
                Anonymous

                It always gets me when ugly bitches say this shit. Society is supposed to take these "people" down a peg, but we've lost that in recent years.
                It's different if you're a 9/10 with an inflated ego, thats to be expected.

              • 2 months ago
                Anonymous

                >he takes the tweet of a little girl to heart
                I feel bad for you, anon

  2. 2 months ago
    Anonymous

    lift

  3. 2 months ago
    Anonymous

    this is like 3-4 months of lifting if you start untrained, so long as you aren't fat

  4. 2 months ago
    Anonymous
  5. 2 months ago
    Anonymous

    literally just lift and eat well for more than 6 months

  6. 2 months ago
    Anonymous

    Barely work out and be lean

  7. 2 months ago
    Anonymous

    >people thinking this is natty
    lol all actors take roids holland was blasting tren

    • 2 months ago
      Anonymous

      you're retarded and definitely a dyel if you think this twink physique requires roids

      • 2 months ago
        Anonymous

        it doesn't, unless you're actor who needs to reach that physique in a very limited time frame (like Tom Holland, the guy we're talking about).

        • 2 months ago
          Anonymous

          bro he had gymnastic backgrounds
          not to mention he clearly had noob gains

          • 2 months ago
            Anonymous

            it doesn't, unless you're actor who needs to reach that physique in a very limited time frame (like Tom Holland, the guy we're talking about).

            I don’t think he did surprisingly but it’s definitely not outside the realm of possibility. Maybe he was worried about losing his moneymaker-boyish good looks.

        • 2 months ago
          Anonymous

          The dude had two years from the moment of casting to the first Spider-Man, and he was already active (one of the reasons he got the part was because he was athletic enough to do a backflip), and that was fucking five years ago. If you don't think he could get a decent body in seven years... holy shit I'd hate to see your DYEL ass body.

          • 2 months ago
            Anonymous

            cope roidchud

    • 2 months ago
      Anonymous

      post body

  8. 2 months ago
    Anonymous

    lift weights

  9. 2 months ago
    Anonymous

    you jsut need to increase your free test by soaking your yt penis in a nubian queen's honey flavored pussy

  10. 2 months ago
    Anonymous

    Be 5'4

  11. 2 months ago
    Anonymous

    Cut until 12% bf

    • 2 months ago
      Anonymous

      i have but my abs are nowhere as defined

  12. 2 months ago
    Anonymous

    Basic brosplit+cut to 10%+pump+flex

  13. 2 months ago
    Anonymous

    >have a thin skeleton in general
    >work out for a year

    you will look like that girls and fags love it more than ultra chads body the problem is that you don't look impressive with a shirt on.

  14. 2 months ago
    Anonymous

    AGHHH IM COOMING

  15. 2 months ago
    Anonymous

    carnivore diet and 100 pushups a day would give you this in 2 months

    • 2 months ago
      Anonymous

      >he fell for the carnivore diet meme

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