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how do i get this physique
Yeah, sorry dude but you should probably look for a better ideal body
You can get that body from skinnymode in about a year
sadge i've been lifting for almost a year and i look like him with less defined abs and smaller arms
It's because he's a Manlet. If you're taller than him, you'll put on less amount of muscle in the same timeframe.
since when was 5'9 manlet status outside of incel communities
Not him but the point still stands, if you're taller you're gonna have a harder time getting muscles
If you want that physique short-term though, and you have less defined abs and smaller arms, you should probably focus on some ab exercises + lose some weight +focus on isolated arm exercises like curls
yeah i've been focusing on hammer curls and reverse curls
what do you recommend for abs?
Just some calisthenics for abs should be enough (weighted calisthenics are an option too), if it's not visible after a while it probably means you need to lower your fat percentage a bit more
As far as I'm aware there aren't many weighted ab exercises you can do, just keep in mind that your abs are divided by the upper abs, lower abs, and obliques, so you can always focus on a particular part you're not satisfied with. I'd also take the progression aspect of this chart with a grain of salt, it's just a good compilation of different stuff you can do
>if you're taller you're gonna have a harder time getting muscles
This is proof to manlets that even if they didn't have a shit height they would still not make it, given that even lanklets find ways to lie to themselves and cope to oblivion.
Since the 90s
He is 5'7"
He's not 5'9". He's 5'4" /5'5"
google says 1.73cm
that's like 5'8[...]
>still dating a 5'10 queen
There's hope brehs...
so he's 5'5" most likely
if he admits to being 5'5 we'll know he's 5'4
wow these autists gave him a downgrade recently I remember tom being listed as 5'7''
google says 1.73cm
that's like 5'8
He's not 5'8" that black chick he's dating is
the black chick is 5'10
No, she isn't. If you trust Google over these autistic garden gnomes that's on you
>since when was 5'9 manlet status
bruh don't ya know know that men under 6 foot aren't considered humans and therefor don't deserve rights by some women?
t. i'm an incel
how sad must people be to go out of their way to find obscure tweets by some nobody thot
>how sad must people be to go out of their way to find obscure tweets by some nobody thot
anon.. you're projecting your inner incel
>anon.. you're projecting your inner incel
> >anon.. you're projecting your inner inc
>>anon.. you're projecting your inner incel
It always gets me when ugly bitches say this shit. Society is supposed to take these "people" down a peg, but we've lost that in recent years.
It's different if you're a 9/10 with an inflated ego, thats to be expected.
>he takes the tweet of a little girl to heart
I feel bad for you, anon
this is like 3-4 months of lifting if you start untrained, so long as you aren't fat
literally just lift and eat well for more than 6 months
Barely work out and be lean
>people thinking this is natty
lol all actors take roids holland was blasting tren
you're retarded and definitely a dyel if you think this twink physique requires roids
it doesn't, unless you're actor who needs to reach that physique in a very limited time frame (like Tom Holland, the guy we're talking about).
bro he had gymnastic backgrounds
not to mention he clearly had noob gains
I don’t think he did surprisingly but it’s definitely not outside the realm of possibility. Maybe he was worried about losing his moneymaker-boyish good looks.
The dude had two years from the moment of casting to the first Spider-Man, and he was already active (one of the reasons he got the part was because he was athletic enough to do a backflip), and that was fucking five years ago. If you don't think he could get a decent body in seven years... holy shit I'd hate to see your DYEL ass body.
you jsut need to increase your free test by soaking your yt penis in a nubian queen's honey flavored pussy
Cut until 12% bf
i have but my abs are nowhere as defined
Basic brosplit+cut to 10%+pump+flex
>have a thin skeleton in general
>work out for a year
you will look like that girls and fags love it more than ultra chads body the problem is that you don't look impressive with a shirt on.
AGHHH IM COOMING
carnivore diet and 100 pushups a day would give you this in 2 months
>he fell for the carnivore diet meme
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