How do I give up junk food, bros?

>Be me, 8 lbs away from my goal weight
>Studying for a Uni test
>Get hungry and eat a fuckton of junk food from the vending machine and probably spend $30 on total
>Mfw I ate 2000 calories over maintenance

Bros…how do I give up junk food? This feels like a fucking addiction. I’m only 8-10 lbs away from my goal weight!!!!!! I’m so close!!!! I lost a week of progress 🙁

  1. 2 months ago

    Don't buy it, ignore the hunger
    okay, okay. Drink some water and see how you feel in 10 or 15 minutes.
    No good? Go cook a healthy meal, or eat a small bowl of leftovers you made.
    >I can't cook
    youtube, internet, etc.

  2. 2 months ago

    >Bros…how do I give up junk food?
    How do you give up cigarettes? How do you give up Alcohol? How do you give up crack cocaine? At the end of the day you have to make a choice, take a stand, and maintain your discipline. If you fall off the wagon you repeat, ideally as quickly as possible. There's no magic bullet that is going to relieve you of your personal responsibility in this.

  3. 2 months ago

    You're not eating enough protein. Protein regulates the blood sugar and hunger through the day. Start eating a high protein breakfast every day and you life will be changed.

    • 2 months ago

      I’m the OP. Yeah, I cook meals and stuff but I ate them waaaay too early and had my last meal at 4 PM.

  4. 2 months ago

    High protein high fat yogurt.

    • 2 months ago

      Nah low fat.
      You can eat more of the stuff, more density, more full, at less cals
      Then spend those spare cals on protein powder and mix it in, delicious as fuck.

  5. 2 months ago

    I just don’t understand how people struggle with this

    • 2 months ago

      Op here. I eat when I’m stressed. I’m not even fat but I would like to drop some weight you know?

  6. 2 months ago

    Cook your own junk food so at least it's healthy.

    • 2 months ago

      ty anon, just what i was looking for! the database is big enough to serve me for a year!

  7. 2 months ago


  8. 2 months ago

    Just think about how disgusting it is actually and feel guilty every time you eat it.

  9. 2 months ago

    Buy a pack of zero calorie sodas like diet coke and when u get a sugar craving just drink one of those instead.

  10. 2 months ago

    >kick the morning off with one of these babies
    >1200 cals
    >72g carbs, 65g fat, 79g protein
    >completely energised without feeling bloated
    >literally zero cravings or hunger until late evening in which I consume some granola, a protein shake and low fat greek yogurt
    truly the breakfast of champions

  11. 2 months ago

    >looks stinky
    porn is making me gay dammit

  12. 2 months ago

    Idk bro, im struggling aswell to lose the few last pounds cuz of junk food.
    Anyone know the sauce of the middle slut?

Your email address will not be published. Required fields are marked *