How do I glute maxx as a guy? I mostly feel lifts in my thighs. What lifts should I do for glutes?

How do I glute maxx as a guy?
I mostly feel lifts in my thighs. What lifts should I do for glutes?

  1. 2 months ago
    Anonymous

    Check /lgbt/

  2. 2 months ago
    Anonymous

    Post face and bussy

    • 2 months ago
      Anonymous

      moron

    • 2 months ago
      Anonymous

      Rollin

  3. 2 months ago
    Anonymous

    Only ass?
    Hip thrusts? For isolation.
    Deep squats ass to the grass.

  4. 2 months ago
    Anonymous

    Heavy glute bridges are better at isolating the glutes than hip thrusts. I do 250 lbs for 4 sets of 10-12.

    Banded donkey kicks will also make your glutes burn like crazy. I usually do them after my glute bridges, 4 x 20 each leg.

    Some gyms have a glute kickback machine (kneeling or standing, doesn't matter). If you use them, the best way to engage the glutes is to fully extend your leg at each rep and squeeze your glutes really hard at that position.

    My glute-focused days go:
    250 lb glute bridge 4 x 10-12
    190 lb leg press (high and wide stance) 4 x 8-10
    115 lb kickback (unilateral) 4 x 10
    banded donkey kick cooldown (unilateral) 4 x 20

    • 2 months ago
      Anonymous

      This is shit. Lunges or better yet, BSS btfo everything you listed except glute bridges. Drop that faggy shit and do deep squats, RDLs, sumo DL, or the other 2 I mentioned. The glutes are strong muscles and you have to overload them with heavy fucking weight, not focus on "feeling the burn" with your ankle in a strap, and the leg press is shit for glute development.

      • 2 months ago
        Anonymous

        Hi, I already do RDLs, sumos, and squats. Usually not on the same days that I focus on glutes.

        I've been doing my glute routine for 3 years and have built a great ass. Those exercises I listed are just the ones I felt contributed the most.

    • 2 months ago
      Anonymous

      Under certain lighting conditions those type of lycra pants become translucent.

  5. 2 months ago
    Anonymous

    The function of the glutes is twofold, one is to stabilize the hip (mainly gluteus medius and minimus), the other is to extend the hip (move upper leg back or move torso back).

    So knowing this, flex through the hip without making the mistake where you also flex through the waist. For example do a standing knee raise and have one hand on your glute and try to feel it work through its range of motion and get a feeling of a contraction (easy) and stretch (hard). If you can do it with your hand try to do it without your hand, and if you can do that as well try to do some lunges or forward bends while focusing on your glutes.

    If you can do this you can basically make any leg exercise glutecentric. Do both single and double leg glute exercises and Imo don't neglect your legs either.

  6. 2 months ago
    Anonymous

    When I started I had no ass at all but my legs were ridiculously muscular for being a noob. The answer is making your entire lower body day very glute heavy. Even your quad based lifts like squats should be low bar or split squats only. If it doesn't work the glutes in some way it doesn't belong in your leg day

    • 2 months ago
      Anonymous

      >split squats
      do these focus more on glutes than regular squats?

      • 2 months ago
        Anonymous

        Way more. They build the quads too but the primary mover for this lift is the glutes

      • 2 months ago
        Anonymous

        Definitely

    • 2 months ago
      Anonymous

      The combo of Bulgarian split squats and low bar squats is what really gave me an ass. It's helped a lot of """straight""" men realize they aren't :3

      • 2 months ago
        Anonymous

        Post results

        • 2 months ago
          Anonymous
          • 2 months ago
            Anonymous

            Built for BBC

          • 2 months ago
            Anonymous

            my favorite thing to do is get the attention of other men at the gym, then see which one follows me to the shower and reward them with a blowjob.

            It's always the ones that can't stop bragging about how much pussy they get at clubs so everyone knows how "straight" they are

            • 2 months ago
              Anonymous

              Ngl anon, I'd follow you to any closed off space. Before anything sexual tho, I'll make sure to give you the gift of my people to the world, a necktie from a certain south American country.

          • 2 months ago
            Anonymous

            Not bad. Not great.

          • 2 months ago
            Anonymous

            This isn't a very impressive ass at all, tbh, even with the angle frauding.

          • 2 months ago
            Anonymous

            nice ass

          • 2 months ago
            Anonymous

            i wanna cum in you totally straight btw

          • 2 months ago
            Anonymous
      • 2 months ago
        Anonymous

        >It's helped a lot of """straight""" men realize they aren't :3
        >how can i convince straight men they like men
        >i know I will look more like a girl, that will show them

        • 2 months ago
          Anonymous

          with that logic, you're saying traps aren't gay.

          • 2 months ago
            Anonymous

            theyre not.

          • 2 months ago
            Anonymous

            What? No. They have a dick. It is gay.
            A disguise is meant trick. Being attracted to woman like features is not gay. Falling for the tricks makes you stupid, not gay.

            • 2 months ago
              Anonymous

              theyre not.

  7. 2 months ago
    Anonymous

    OP, the reason these same handful of femboy twinks always get reposted is because they got genetically blessed. You absolutely will not ever be able to look like that no matter what you do.

  8. 2 months ago
    Anonymous

    That is an AI generated man

  9. 2 months ago
    Sage

    Squats, lunges, RDL, split squats, hip thrusters, hip flexors, stair climbing

    • 2 months ago
      Anonymous

      Not even close to the OP pic. See

      OP, the reason these same handful of femboy twinks always get reposted is because they got genetically blessed. You absolutely will not ever be able to look like that no matter what you do.

      • 2 months ago
        Anonymous

        I don't care. I stubby want a flat assed femboy. I want a cheeked up Twink.

        • 2 months ago
          Anonymous

          am i gay if I want to look like the guy on the right

          • 2 months ago
            Anonymous

            No. That's just a generally attractive body type.

            i'm very picky when it comes to the guys i fuck also did you pay for grindr? kek

            Lol no. You should get some basic filters for free. Like hide everyone over the age of 30.

            • 2 months ago
              Anonymous

              you have to pay to ise more than 1 filter so either you paid or you are lying

              • 2 months ago
                Anonymous

                Idk what to tell you, except you're retarded.

  10. 2 months ago
    Anonymous

    Kegels to failure 6 times a day every day.

  11. 2 months ago
    Anonymous

    You aren't going deep enough on your squats. Also BB lunges.
    It hurts to sit down after I do a leg day

  12. 2 months ago
    Anonymous

    It’s very dependent on the machines they have. If you have a kickback style machine that will work well but otherwise you are going to have to struggle as glutes are hard to isolate.

    HEAVY dumbbell lunges work the best for me, you will hardly be able to walk if you do them properly. Take a big stretch with one leg forward and use all your muscles to get up

    • 2 months ago
      Anonymous

      Lunge pic

  13. 2 months ago
    Anonymous

    have a nice day to failure

  14. 2 months ago
    Anonymous

    oh hey i posted this image over on the twink fashion thread on IST (im not the guy in the pic unfortunately, it was from a twitter account who i also mentioned in that thread)

  15. 2 months ago
    Anonymous

    i love boytummies so fucking much

  16. 2 months ago
    Anonymous

    >How do I glute maxx as a guy?
    take estrogen
    otherwise youll never have feminine fat distribution

  17. 2 months ago
    Anonymous

    My main issue with glute maxxing is that I don't how to exactly program in an split.
    Like how many days should I train it? I follow an upper lower split, but i feel like I need an extra day, as adding glute training on top of other lower body muscles seems too much.

    • 2 months ago
      Anonymous

      if you're really trying to glute maxx than you give up on upper body, so it becomes split focusing on glutes for one and the rest of the lower body + lower back to the other.

      If you're glute maxxing, then you don't need to have upper body strength

    • 2 months ago
      Anonymous

      I chose dwarf, but you can't go wrong either way tbh.

  18. 2 months ago
    Anonymous

    Cute femboy

  19. 2 months ago
    Anonymous

    how do i as a skinny twig do glute exercises without looking gay (i live in the south and anything that is .0000000000001% gay will get be shot (or robbed (or both (in either order*~~)
    or should i just go when the gym is empty (its a small town gym so its not exactly big)

    • 2 months ago
      Anonymous

      1 where do you want to build the glutes if you're a twig?
      2 If you're gay and worried about it just work out at home.

    • 2 months ago
      Anonymous

      You can easily explain away the big 3 lifts (deadlift, benchpress, squat) as normal full body lifts, just limit the weight on the benchpress and focus on putting more weight onto the deadlift and do a low bar squat. You can then explain away barbell split squats, which mainly utilize the glutes, as a variation to prevent injury. Same with Romanian deadlifts.

      Also, learn to defend yourself: boxing and wrestling is a prime combo and you probably have studios within spitting distance for you in the south. That'll also let you explain away your lifts as being for fighting.

      • 2 months ago
        Anonymous

        ok thank you anon

    • 2 months ago
      Anonymous

      get a gun

    • 2 months ago
      Anonymous

      If you're in GA, you can train in my home gym

    • 2 months ago
      Anonymous

      if I see an androgynous guy doing these, everyone can 100% tell you are gay, If I see a serious lifter doing these, he is probably just doing deadlift accessory work

    • 2 months ago
      Anonymous

      do a set and then chat up the nearest female

  20. 2 months ago
    Anonymous

    Do French dudes really look like this?

    • 2 months ago
      Anonymous

      I've been waiting for this little fag to start doing adult content. Of course he'll start once he's past his prime as an ugly, plastic, mid-20s chud.

      • 2 months ago
        Anonymous

        >Of course he'll start once he's past his prime as an ugly, plastic, mid-20s chud.
        that's smart he doesn't want the guy plowing him to cum too fast

    • 2 months ago
      Anonymous

      sauce?

      • 2 months ago
        Good girls go to heaven, and bad girls go everywhere.

        It's either goresigil or Arielle Maxine. I would look it up for you but I don't feel like fapping right now.

    • 2 months ago
      Anonymous

      >no hardcore content
      I sleep

    • 2 months ago
      Anonymous

      I would fill up his tummy with my cum if you catch my drift

  21. 2 months ago
    Anonymous

    How to achieve this aesthetic? I want something developed but not overdeveloped.

    • 2 months ago
      Anonymous

      thats ass is literally flat af, and he is angle frauding

      • 2 months ago
        Anonymous

        Wrong. It is perfect for the height and frame. Anything more would be too much.

        • 2 months ago
          Anonymous
  22. 2 months ago
    Anonymous

    is this achievable naturally? what's his routine?

    • 2 months ago
      Anonymous

      Pure sex

    • 2 months ago
      Anonymous

      Gerard Way lost the weight?

    • 2 months ago
      Anonymous

      Does ice skating build a nice ass?

      • 2 months ago
        Anonymous

        Yes, the outward stride activates the glutes like that goofy seated split machine you see at gyms.

  23. 2 months ago
    Anonymous

    I remember saving this, it's all yours friends

    • 2 months ago
      Anonymous

      all of that is just bullshit created as a meme

  24. 2 months ago
    Anonymous

    Neck hangs to failure

  25. 2 months ago
    Anonymous

    I'd like to personally thank the IST community.

  26. 2 months ago
    Anonymous

    >be slim twink
    >want to have cute ass
    >cursed with male cellulite
    It is over

    • 2 months ago
      Anonymous

      Tragic

      https://i.imgur.com/OrmHZKG.jpg

      I like box squats

      Nb

      https://i.imgur.com/6oSp9b7.jpg

      >be 5"4
      >shoulders too broad and face too masculine to twinkmax
      >too short and have bitch wrists so can't look manly
      wtf do i even do I just want to look like katana man

      Just get fit senpai. Maybe dwarfmax if you can't twinkmax.

  27. 2 months ago
    Anonymous

    I like box squats

    • 2 months ago
      Anonymous

      Flat ass

  28. 2 months ago
    Anonymous

    >be 5"4
    >shoulders too broad and face too masculine to twinkmax
    >too short and have bitch wrists so can't look manly
    wtf do i even do I just want to look like katana man

    • 2 months ago
      Anonymous

      >5"4
      how u managed that?

      • 2 months ago
        Anonymous

        https://i.imgur.com/6oSp9b7.jpg

        >be 5"4
        >shoulders too broad and face too masculine to twinkmax
        >too short and have bitch wrists so can't look manly
        wtf do i even do I just want to look like katana man

        shit I meant 5'4

  29. 2 months ago
    Anonymous

    Smith machine squats with your body angled like not like / or not like |

  30. 2 months ago
    Anonymous

    Glute drive machine has been a godsend in my gym, now I assmog pretty much any male gym goer there. Currently in 3pl8 4x12.

  31. 2 months ago
    Anonymous

    >no cute twinks at my gym, ever
    It’s fucking over, bros. I might actually have to start dating w*men.

    • 2 months ago
      Anonymous

      that's what grindr is for

      • 2 months ago
        Anonymous

        grindr is full of gays with aids i want a cute 18 year old femboy who wants me to use him like a fleshlight and he can do things like clean and make me dinner

        • 2 months ago
          Anonymous

          Creepy, why does he have to be 18?

          • 2 months ago
            Anonymous

            why is that creepy? whats wrong with liking adults? are you trying to push your morals and values on me like a woman?

  32. 2 months ago
    Anonymous

    neck hangs to exhaustion.
    ywnbaw

    • 2 months ago
      Anonymous

      Calm down chud, nobody ITT considers himself female.

    • 2 months ago
      Anonymous

      why would I want to be a w*man? That's cringe

      I just want a fat ass

  33. 2 months ago
    Anonymous

    Oh boy a glutes thread! How am I doing so far y'all?

  34. 2 months ago
    Anonymous

    on a different note how do i do strongman and get a big squat and deadlift without having big glutes

    • 2 months ago
      Anonymous

      Avoid glute activating exercises. Do ham and quad isolations so they mogg glutes.

      grindr is full of gays with aids i want a cute 18 year old femboy who wants me to use him like a fleshlight and he can do things like clean and make me dinner

      You can find those on Grindr. Just see the age filter low and set it to jock or twink. If you're good looking you can get a twink to deliver that ass to you in like under an hour.

      • 2 months ago
        Anonymous

        i'm very picky when it comes to the guys i fuck also did you pay for grindr? kek

  35. 2 months ago
    Anonymous

    begone ye filthy homosexuals

    • 2 months ago
      Anonymous

      I'm not gay, anything that makes my dick hard is a woman

  36. 2 months ago
    Anonymous

    >always feel hip thrusts and squats in my quads

  37. 2 months ago
    Craig T. Nelson

    Stiffnlegged deds. It is not a meme

  38. 2 months ago
    Anonymous

    You filthy gays shitting up this board are the sole reason I never take anything said here seriously. May God have mercy on your wretched souls.

    • 2 months ago
      Anonymous

      IST was gay before you were born zoomie

  39. 2 months ago
    Anonymous

    Genetics tbdesu
    >t. big ass haver that got it even firmer by squats, hip thrusts, RDLs, and lunges

  40. 2 months ago
    Anonymous

    I think there has to be some cutoff when you say ok this is a grown person, you cannot be creepy to like them or want to date them no matter what age you are. So di caprio is dating a 19 year and I would allow this could be considered strange or creepy, but I wanna say 24, should be the maximum. By 24 a girl would have a masters at uni if she chose that route, I'm pretty sure a 24 year old girl can make up her own mind on shit. So even if a dude 65 hooks up with her and you think that's "creepy", it's not, it's just you're a fag for preferring 24 year old men.

    • 2 months ago
      Anonymous

      >I think there has to be some cutoff when you say ok this is a grown person, you cannot be creepy to like them or want to date them no matter what age you are.
      Yes. The age of consent, which is rightfully set at 16 everywhere that isn't hypercucked by feminism.
      >Creepy
      Female catch-all buzzword for "male whose behavior I don't approve of"

  41. 2 months ago
    Anonymous

    >How do I glute maxx as a guy?
    Hills hills hills. Find a large hill that allows you to do ~20s hard runs. Repeat 6-8 times.

    Also drink more tap water and start riding cock

  42. 2 months ago
    Anonymous

    cute boy butts…

  43. 2 months ago
    Anonymous

    how do I ask the gym twunk if he wants to hang out? so, we actually met on grindr 2 years ago and he threw up on my dick and the sex was mediocre. But now I see him 2-4 times a week at the gym now.

    • 2 months ago
      Anonymous

      i feel like i’ve read this post before
      have you regaled this story elsewhere?

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