In that case train lower body 3-4 times a week and do body weight for upper body twice a week.
You can have a quad focused day, Hamstring focused day, and a glute day. Do all that, throw in a waist trainer, and you're set. Do calfs each day too.
https://litter.catbox.moe/f295rh.jpg
https://litter.catbox.moe/gz6xn0.jpg
i'm sorry anon i lied
Wtf? Never mind. Thought you were a hrt femboy or something. Didn't know you were an otter moding gay. Just stop being a fag and get in the gym. That or do martial arts if you really don't wanna touch weights.
Clean bulk until you reach a good weight then eat at a maintenance, all while lifting heavy. Once you start stalling, begin moving onto lower weight hypertrophy with a slight cut til you reach your desired weight and finish off by eating at a maintenance if you are satisfied with your body.
1,000 calorie diet
Only do 5x5 as heavy as you can
Work on a farm.
study the blade
Female or chud?
Post feet and nipples
Cute shark. Source?
blahaj by ikea
https://litter.catbox.moe/f295rh.jpg
https://litter.catbox.moe/gz6xn0.jpg
i'm sorry anon i lied
source on that cute chud?
What's with anime and agp gayry
In that case train lower body 3-4 times a week and do body weight for upper body twice a week.
You can have a quad focused day, Hamstring focused day, and a glute day. Do all that, throw in a waist trainer, and you're set. Do calfs each day too.
Wtf? Never mind. Thought you were a hrt femboy or something. Didn't know you were an otter moding gay. Just stop being a fag and get in the gym. That or do martial arts if you really don't wanna touch weights.
Honestly, I'm too late for that. Maybe in another life. And yeah you're right.
Age?
almost 26
post bussy and balls
do whatever the manlet powershitters are doing
do this: https://en.wikipedia.org/wiki/Strength_training
not this: https://en.wikipedia.org/wiki/Muscle_hypertrophy
I fucking hate gay femboys. It doesn't get more degenerate than you.
I'm not a femboy, i just don't wanna be big.
take the twunkpill
U w U
Olympic lifts with caloric maintenance.
Unironically run Dan John's easy strength protocol
high rep range
Clean bulk until you reach a good weight then eat at a maintenance, all while lifting heavy. Once you start stalling, begin moving onto lower weight hypertrophy with a slight cut til you reach your desired weight and finish off by eating at a maintenance if you are satisfied with your body.