How do i grow stronger without growing bigger?

How do i grow stronger without growing bigger?

  1. 1 month ago
    Anonymous

    1,000 calorie diet
    Only do 5x5 as heavy as you can

  2. 1 month ago
    Anonymous

    Work on a farm.

  3. 1 month ago
    Anonymous

    study the blade

  4. 1 month ago
    Anonymous

    Female or chud?

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        Post feet and nipples

        • 1 month ago
          Anonymous

          Cute shark. Source?

          • 1 month ago
            Anonymous

            blahaj by ikea

        • 1 month ago
          Anonymous

          https://litter.catbox.moe/f295rh.jpg
          https://litter.catbox.moe/gz6xn0.jpg
          i'm sorry anon i lied

        • 1 month ago
          Anonymous

          source on that cute chud?

      • 1 month ago
        Anonymous

        https://i.imgur.com/WEJLIY9.jpg

        How do i grow stronger without growing bigger?

        What's with anime and agp gayry

      • 1 month ago
        Anonymous

        In that case train lower body 3-4 times a week and do body weight for upper body twice a week.

        You can have a quad focused day, Hamstring focused day, and a glute day. Do all that, throw in a waist trainer, and you're set. Do calfs each day too.

        https://litter.catbox.moe/f295rh.jpg
        https://litter.catbox.moe/gz6xn0.jpg
        i'm sorry anon i lied

        Wtf? Never mind. Thought you were a hrt femboy or something. Didn't know you were an otter moding gay. Just stop being a fag and get in the gym. That or do martial arts if you really don't wanna touch weights.

        • 1 month ago
          Anonymous

          Honestly, I'm too late for that. Maybe in another life. And yeah you're right.

          • 1 month ago
            Anonymous

            Age?

            • 1 month ago
              Anonymous

              almost 26

      • 1 month ago
        Anonymous

        post bussy and balls

  5. 1 month ago
    Anonymous

    do whatever the manlet powershitters are doing

  6. 1 month ago
    Anonymous

    do this: https://en.wikipedia.org/wiki/Strength_training
    not this: https://en.wikipedia.org/wiki/Muscle_hypertrophy

  7. 1 month ago
    Anonymous

    I fucking hate gay femboys. It doesn't get more degenerate than you.

    • 1 month ago
      Anonymous

      I'm not a femboy, i just don't wanna be big.

      • 1 month ago
        Anonymous

        take the twunkpill

    • 1 month ago
      Anonymous

      U w U

  8. 1 month ago
    Anonymous

    Olympic lifts with caloric maintenance.

  9. 1 month ago
    Anonymous

    Unironically run Dan John's easy strength protocol

  10. 1 month ago
    Anonymous

    high rep range

  11. 1 month ago
    Anonymous

    Clean bulk until you reach a good weight then eat at a maintenance, all while lifting heavy. Once you start stalling, begin moving onto lower weight hypertrophy with a slight cut til you reach your desired weight and finish off by eating at a maintenance if you are satisfied with your body.

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