How do I grow the Serratus muscle?

Also I've got wide hips like a bitch, will working the Serratus help hide them, or atleast even out my physique

  1. 2 months ago
    Anonymous

    >will working the Serratus help hide them
    How fucking high are your hips lmao are your shoulders and chest attached to your hips? What the fuck are you on about

    • 2 months ago
      Anonymous

      Think he's talking bout the coveted V taper. Where as with his womenly birthing hips he's more of an hourglass.

      I'd maybe work on the whole posterior core chain: abs, lats and def obliques

      • 2 months ago
        Anonymous

        >def obliques
        Wouldn't growing those just make my bitch hips look bigger?

        • 2 months ago
          Anonymous

          >obliques
          >Wouldn't growing those just make my bitch hips look bigger
          Obliques are on the side of your torso, right and left of the ab. They dont really affect the hips but if you have low bf and trained onliques you can get an adonis belt

          https://i.imgur.com/vLsitM6.png

          Also I've got wide hips like a bitch, will working the Serratus help hide them, or atleast even out my physique

          Growing serratus is good but if you grow the laft and delts a lot your shoulders/upper back/chest will look wider and manlier. Youve prob done this but just in case, check your posture

          • 2 months ago
            Anonymous

            how do i train obliques without fucking up my spine

            • 2 months ago
              Anonymous

              side bends with heavy weaight

            • 2 months ago
              Anonymous

              I mean... just do proper form

              I did ab twists, which is like ab crunches and russian twists and my spine was perfectly fine. You could do just russian twists but I like 2 bird with 1 stone

  2. 2 months ago
    Anonymous

    I've heard some good things about pullovers, so maybe try then on a cable machine.
    Also, dips

  3. 2 months ago
    Anonymous

    Any exercise where your scapula moves
    I've had good experience with overhead pressing

  4. 2 months ago
    Anonymous

    Bicycle crunches until you cry.

  5. 2 months ago
    Anonymous

    how to serratus
    >hangs
    >boxing
    >heavy kb
    will this improve width
    >no

  6. 2 months ago
    Anonymous

    Handstand push ups are unironically the best serratus exercise, good luck doing them lmao

    • 2 months ago
      Anonymous

      >stand in front of wall
      >push legs up wall
      >do handstand pushups

      >NOOO THAT'S NOT REAL
      yeah sure kid

  7. 2 months ago
    Anonymous

    my physiotherapist gave me some exercises for my serratus to help improve posture. biggest two were regular pushups and scap pushups.

    also just google it you idiot

  8. 2 months ago
    Anonymous

    V taper is lean mass and larger lats and serrati. Serrati are worked with front dumbbell raises, I know that

    • 2 months ago
      Anonymous

      no lats is aesthetic.

      V-taper is from having wide shoulders with big delts and relatively smaller waist/hips w/ adonis belt. Chicks don't give a fuck about lats, if that's what OP is lifting for.

      • 2 months ago
        Anonymous

        >no lats is aesthetic.
        uhhhhh

        • 2 months ago
          Anonymous

          no lats is aesthetic. We've been over this anon. Lats, traps and legs are for the men...Delts, bi/triceps and abs are for the ladies.

          • 2 months ago
            Anonymous

            No lats looks awkward. Not that a woman could tell, but if you shopped bigger lats on him and put it side by side, most women would prefer that back improvement. That’s to a point, though, I’m not including roidchud-tier mass.

            • 2 months ago
              Anonymous

              >anectodal take on women's preference pacifies my latletism
              whatever makes you fall asleep, sweaty

              • 2 months ago
                Anonymous

                you literally mentioned women here

                https://i.imgur.com/15qjUfq.jpg

                no lats is aesthetic. We've been over this anon. Lats, traps and legs are for the men...Delts, bi/triceps and abs are for the ladies.

              • 2 months ago
                Anonymous

                Not everyone on this board is a samefag you fucking idiot.

                What is wrong with zoomers?

          • 2 months ago
            Anonymous

            In my experience women just like when you have visible muscles and veins. My gf and exes all love my back and forearms because my back is big and meaty and my forearms and hands have lots of veins.

      • 2 months ago
        Anonymous

        uhh is there a correlation between low IQ and latlets?
        V-taper, definitionally, without the lats and their insertions allowing them to pop out when viewed from the front isn't a V, you unsalvageably moronic creature
        wide shoulders and narrow hips are just contributors to the V-taper aesthetic
        also
        >no lats is aesthetic
        lol lmao kekw even

        • 2 months ago
          Anonymous

          If you care about lats, you're probably a man with homosexual tendencies. Shut the fuck up, gay.

          • 2 months ago
            Anonymous

            >Lats don't matter
            >Poster with the best taper on the board has it precisely due to having large lats.

            • 2 months ago
              Anonymous

              Someone said this guy looks like an Evangelion unit and I cannot unsee it.

              • 2 months ago
                Anonymous

                He trains specifically for the proportions he has, all the imbalances he has are entirely by choice, you're not going to convince him to work anything that isn't useful for climbing or swimming.

                It's just so damn hilarious that someone that doesn't even bodybuild dunks on an entire board specifically trying to do that in the most efficient manner so hard.

              • 2 months ago
                Anonymous

                It isn't a criticism of him at all. It's just such a spot on comparison.

              • 2 months ago
                Anonymous

                What's his routine?

              • 2 months ago
                Anonymous

                Only does deadlifts, floor press, ohp and t-bar rows, and a few arm exercises.

      • 2 months ago
        Anonymous

        Gr8 b8 m8

  9. 2 months ago
    Anonymous

    dumbell pull overs

  10. 2 months ago
    Anonymous

    use a theraband wrapped around your back.
    push arms out
    do this for hypertrophy.
    serratus anterior is a muscle that responds better to repetition that strength. it is by design meant to stabilize your arm during every single arm movement.

  11. 2 months ago
    Anonymous

    Uppercuts x infinity

  12. 2 months ago
    Anonymous

    pushups with bands

  13. 2 months ago
    Anonymous

    schizo momenc

  14. 2 months ago
    Anonymous

    Been said twice but I'm saying it again, dumbbell pullovers are the goat exercise for serratus gains.

    • 2 months ago
      Anonymous

      I don't like em like that though, I rather lay my body on the bench

  15. 2 months ago
    Anonymous

    Have you tried bringing down your waistline

  16. 2 months ago
    Anonymous

    Ab wheels gave me a sick serratus

Your email address will not be published. Required fields are marked *