>will working the Serratus help hide them
How fricking high are your hips lmao are your shoulders and chest attached to your hips? What the frick are you on about
>obliques >Wouldn't growing those just make my b***h hips look bigger
Obliques are on the side of your torso, right and left of the ab. They dont really affect the hips but if you have low bf and trained onliques you can get an adonis belt
https://i.imgur.com/vLsitM6.png
Also I've got wide hips like a b***h, will working the Serratus help hide them, or atleast even out my physique
Growing serratus is good but if you grow the laft and delts a lot your shoulders/upper back/chest will look wider and manlier. Youve prob done this but just in case, check your posture
I did ab twists, which is like ab crunches and russian twists and my spine was perfectly fine. You could do just russian twists but I like 2 bird with 1 stone
V-taper is from having wide shoulders with big delts and relatively smaller waist/hips w/ adonis belt. Chicks don't give a frick about lats, if that's what OP is lifting for.
No lats looks awkward. Not that a woman could tell, but if you shopped bigger lats on him and put it side by side, most women would prefer that back improvement. That’s to a point, though, I’m not including roidtroony-tier mass.
In my experience women just like when you have visible muscles and veins. My gf and exes all love my back and forearms because my back is big and meaty and my forearms and hands have lots of veins.
uhh is there a correlation between low IQ and latlets?
V-taper, definitionally, without the lats and their insertions allowing them to pop out when viewed from the front isn't a V, you unsalvageably moronic creature
wide shoulders and narrow hips are just contributors to the V-taper aesthetic
also >no lats is aesthetic
lol lmao kekw even
Someone said this guy looks like an Evangelion unit and I cannot unsee it.
1 year ago
Anonymous
He trains specifically for the proportions he has, all the imbalances he has are entirely by choice, you're not going to convince him to work anything that isn't useful for climbing or swimming.
It's just so damn hilarious that someone that doesn't even bodybuild dunks on an entire board specifically trying to do that in the most efficient manner so hard.
1 year ago
Anonymous
It isn't a criticism of him at all. It's just such a spot on comparison.
1 year ago
Anonymous
What's his routine?
1 year ago
Anonymous
Only does deadlifts, floor press, ohp and t-bar rows, and a few arm exercises.
use a theraband wrapped around your back.
push arms out
do this for hypertrophy.
serratus anterior is a muscle that responds better to repetition that strength. it is by design meant to stabilize your arm during every single arm movement.
>will working the Serratus help hide them
How fricking high are your hips lmao are your shoulders and chest attached to your hips? What the frick are you on about
Think he's talking bout the coveted V taper. Where as with his womenly birthing hips he's more of an hourglass.
I'd maybe work on the whole posterior core chain: abs, lats and def obliques
>def obliques
Wouldn't growing those just make my b***h hips look bigger?
>obliques
>Wouldn't growing those just make my b***h hips look bigger
Obliques are on the side of your torso, right and left of the ab. They dont really affect the hips but if you have low bf and trained onliques you can get an adonis belt
Growing serratus is good but if you grow the laft and delts a lot your shoulders/upper back/chest will look wider and manlier. Youve prob done this but just in case, check your posture
how do i train obliques without fricking up my spine
side bends with heavy weaight
I mean... just do proper form
I did ab twists, which is like ab crunches and russian twists and my spine was perfectly fine. You could do just russian twists but I like 2 bird with 1 stone
I've heard some good things about pullovers, so maybe try then on a cable machine.
Also, dips
Any exercise where your scapula moves
I've had good experience with overhead pressing
Bicycle crunches until you cry.
how to serratus
>hangs
>boxing
>heavy kb
will this improve width
>no
Handstand push ups are unironically the best serratus exercise, good luck doing them lmao
>stand in front of wall
>push legs up wall
>do handstand pushups
>NOOO THAT'S NOT REAL
yeah sure kid
my physiotherapist gave me some exercises for my serratus to help improve posture. biggest two were regular pushups and scap pushups.
also just google it you idiot
V taper is lean mass and larger lats and serrati. Serrati are worked with front dumbbell raises, I know that
no lats is aesthetic.
V-taper is from having wide shoulders with big delts and relatively smaller waist/hips w/ adonis belt. Chicks don't give a frick about lats, if that's what OP is lifting for.
>no lats is aesthetic.
uhhhhh
no lats is aesthetic. We've been over this anon. Lats, traps and legs are for the men...Delts, bi/triceps and abs are for the ladies.
No lats looks awkward. Not that a woman could tell, but if you shopped bigger lats on him and put it side by side, most women would prefer that back improvement. That’s to a point, though, I’m not including roidtroony-tier mass.
>anectodal take on women's preference pacifies my latletism
whatever makes you fall asleep, sweaty
you literally mentioned women here
Not everyone on this board is a samegay you fricking idiot.
What is wrong with zoomers?
In my experience women just like when you have visible muscles and veins. My gf and exes all love my back and forearms because my back is big and meaty and my forearms and hands have lots of veins.
uhh is there a correlation between low IQ and latlets?
V-taper, definitionally, without the lats and their insertions allowing them to pop out when viewed from the front isn't a V, you unsalvageably moronic creature
wide shoulders and narrow hips are just contributors to the V-taper aesthetic
also
>no lats is aesthetic
lol lmao kekw even
If you care about lats, you're probably a man with homosexual tendencies. Shut the frick up, homosexual.
>Lats don't matter
>Poster with the best taper on the board has it precisely due to having large lats.
Someone said this guy looks like an Evangelion unit and I cannot unsee it.
He trains specifically for the proportions he has, all the imbalances he has are entirely by choice, you're not going to convince him to work anything that isn't useful for climbing or swimming.
It's just so damn hilarious that someone that doesn't even bodybuild dunks on an entire board specifically trying to do that in the most efficient manner so hard.
It isn't a criticism of him at all. It's just such a spot on comparison.
What's his routine?
Only does deadlifts, floor press, ohp and t-bar rows, and a few arm exercises.
Gr8 b8 m8
dumbell pull overs
use a theraband wrapped around your back.
push arms out
do this for hypertrophy.
serratus anterior is a muscle that responds better to repetition that strength. it is by design meant to stabilize your arm during every single arm movement.
Uppercuts x infinity
pushups with bands
schizo momenc
Been said twice but I'm saying it again, dumbbell pullovers are the goat exercise for serratus gains.
I don't like em like that though, I rather lay my body on the bench
Have you tried bringing down your waistline
Ab wheels gave me a sick serratus