How do i grow thick wrists? Any wristlets ever make it?

How do i grow thick wrists? Any wristlets ever make it?

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  1. 11 months ago
    Anonymous

    Heavy farmers walks.
    Suicide grip or finger grip pl8s.
    2 miles minimum.

    • 11 months ago
      Anonymous

      >Heavy farmers walks.
      >2 miles minimum.
      Add changes in elevation and you now have a farmer's hike.

      • 11 months ago
        Anonymous

        Do that fast and you have a farmer's trail run

        • 11 months ago
          Anonymous

          mix in a bit of farmers swimms and farmers cycling and you now have a farmers triathlon

          • 11 months ago
            Anonymous

            >Farmer's swims

            • 11 months ago
              Anonymous

              >mfw picturing some built mf in overalls and a straw hat walking into the ocean with a 45lb dumbbell in each hand

      • 11 months ago
        Anonymous

        Do that fast and you have a farmer's trail run

        mix in a bit of farmers swimms and farmers cycling and you now have a farmers triathlon

        https://i.imgur.com/r5xKkD7.jpg

        >Farmer's swims

        https://i.imgur.com/DMAsBZF.png

        >mfw picturing some built mf in overalls and a straw hat walking into the ocean with a 45lb dumbbell in each hand

        Gave me a hearty chuckle! Take my upvote kind sirs!

    • 11 months ago
      Anonymous

      >2 miles minimum
      thats walking around the gym for an hour like a fricking dingus

  2. 11 months ago
    Anonymous

    Doing double overhand deadlifts only fricks your forearms up.

  3. 11 months ago
    Anonymous

    >farmer’s walks
    >forearm curls
    >wrist curls (make you look very gay)

  4. 11 months ago
    Anonymous

    Wrist curls and the reverse. Get an adjustable hand grip. Keep reps low but if you feel or hear your wrist popping lower weight and check your form.

    • 11 months ago
      Anonymous

      Rule of thumb: If Arnie did it, it probably works.

      • 11 months ago
        Anonymous

        But arnie was gay for rent.

        • 11 months ago
          deafanon

          >he doesnt train his butthole
          NGMI

        • 11 months ago
          Anonymous

          yeah and it worked

        • 11 months ago
          Anonymous

          And? If he couldn’t afford rent then he’d be homeless. How would he max out his gains if he was homeless? Hobo-maxing is a total gains killer, so logically we can determine that being gay for rent is good for gains. You fricking idiot.

      • 11 months ago
        Anonymous

        I have bone chips in my wrists from skateboarding and this exercise is awfully painful.

        • 11 months ago
          Anonymous

          straighten your tendons than

        • 11 months ago
          Anonymous

          for you

      • 11 months ago
        Anonymous

        roider

      • 11 months ago
        Anonymous

        >taking advises from roiders

  5. 11 months ago
    Anonymous

    https://looksmax.org/threads/wristmaxxing-forearmmaxxing-guide.564904/

  6. 11 months ago
    Anonymous

    this is the teenager from IST making the “life begins at 12%” threads btw

  7. 11 months ago
    Anonymous

    >muh wrists
    Such a weird IST meme
    If you have small wrists your arms will actually look larger when you put muscle on them
    It's an obvious aesthetic truth, you are gunning for the upper body equivalent of cankles

    • 11 months ago
      Anonymous

      Until a woman puts her hands around you and discovers she could frick you in bed

      • 11 months ago
        Anonymous

        lol moron

        We've really lost any concept of the art and have digressed into simply everything must be as big as possible

        • 11 months ago
          Anonymous

          i want to grow my entire body evenly, homosexual
          i don't want to be a chicken legged and wristlet tard like you curlstards

        • 11 months ago
          Anonymous

          >We've really lost any concept of the art and have digressed into simply everything must be as big as possible
          Americans have been like that for decades bro, everyone else made fun of them back in the 90s for the same reason.

      • 11 months ago
        Anonymous

        The average skinnyfant normies can beat the shit out of women

      • 11 months ago
        Anonymous

        >he doesn’t pegmaxx
        It’s prostate stimulation, it opens your chakras and enhances your vril. If your girl isn’t fricking your ass with the biggest silicon wiener you can find them your true muscular potential can never be realised.

    • 11 months ago
      Anonymous

      lol moron

    • 11 months ago
      Anonymous

      Ask me how I know you don’t lift.
      But not really because you know.

      • 11 months ago
        Anonymous

        Arnold had thin wrists

        • 11 months ago
          Anonymous
    • 11 months ago
      Anonymous

      >look
      Look closer.

    • 11 months ago
      Anonymous

      thats like saying you should be happy driving a little smartcar shitbox because it looks like you're going faster when you're not. sure, but who cares? when you get passed by a hemi v8 doing 120 you will be mogged plain and simple

      I absolutely hate having small wrists holy frick.

    • 11 months ago
      Anonymous

      The real truth is that absolutely nobody gives a shit about your wrist size in the real world unless it's abnormally small or large. It's just like the calf-meme - nobody outside BB-circles cares.

  8. 11 months ago
    Anonymous

    I honestly thought that was a pelican in the pic

    • 11 months ago
      Anonymous

      free my homie

    • 11 months ago
      Anonymous

      Why did he do it?

  9. 11 months ago
    Anonymous

    turn into fat slob, there is no other way around it

    • 11 months ago
      Anonymous

      why do boomer get bigger wrist has they age?

  10. 11 months ago
    Anonymous

    almost looks like my forearm
    My hands are bigger thought

  11. 11 months ago
    Anonymous

    that homie slap you and it's over for him

  12. 11 months ago
    Anonymous

    Only old single moms and 4's and below.
    Being a wristlet is a dead sentence. It was over before it ever began. I will never have a normal life because somehow I don't have an extra few mm's of bone. Nature can be extremely cruel.

  13. 11 months ago
    Anonymous

    >bulk
    >forearm exercises (pic related)
    >carry exercises (farmers, diddly, row, rdl)
    >patience
    Other anons may say forearm curl/reverse forearm curl but they never added that boomer thickness to my forearms. I suspect it's all the screwdriving they did.

  14. 11 months ago
    Anonymous

    I have 7 inches and apparently they're average but why they feel and look small as frick

  15. 11 months ago
    Anonymous

    you can't. there is not enough muscle around the wrist bone to put on any significant size. forearms though? yeah you can grow them.

  16. 11 months ago
    Anonymous

    Are wrist rollers a meme? John grimek swore by them

  17. 11 months ago
    Anonymous

    It is impossible to grow wrists per se from what I can tell. There are no muscles there. You can grow forearms but not wrists. Someone correct me if I'm wrong.

    • 11 months ago
      Anonymous

      You know what he meant you fricking autist

    • 11 months ago
      Anonymous

      Bones and tendons will get thicker in time, mine did. I went from 15 cm wrists to 18 cm now

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