How do I have to perform RDLs to get gluts like her? I heard that you can emphasize gluts or hamstrings more

How do I have to perform RDLs to get gluts like her?
I heard that you can emphasize gluts or hamstrings more

  1. 2 weeks ago
    Anonymous

    Here from another perspective if it matters

    • 2 weeks ago
      Anonymous

      God she's so fucking hot. The things I would do to her

      • 2 weeks ago
        Anonymous

        Epic trolle bro

    • 2 weeks ago
      Anonymous

      She drives a Charger? Not so zoomerish.

    • 2 weeks ago
      Anonymous

      YWNBAW, sorry 'roon.

    • 2 weeks ago
      Anonymous

      This is the ideal female body. You may not like it, but this is what peak fertility looks like

      • 2 weeks ago
        Anonymous

        Honestly agree

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/FhJ8oAZ.jpg

      How do I have to perform RDLs to get gluts like her?
      I heard that you can emphasize gluts or hamstrings more

      tights like that are literally made to shape flabby asses
      this has been a thing since tyra banks and the spanx
      she isnt doing shit for that ass except buying certain clothes

    • 2 weeks ago
      Anonymous

      What's up with that eye state?

    • 2 weeks ago
      Anonymous

      That's a man

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/FhJ8oAZ.jpg

      How do I have to perform RDLs to get gluts like her?
      I heard that you can emphasize gluts or hamstrings more

      have fat distribution of a woman and then wear body shaping pants

    • 2 weeks ago
      Anonymous

      I want to berry my tongue deep inside her anus

    • 2 weeks ago
      Anonymous

      El golbina

  2. 2 weeks ago
    Anonymous

    holy fucking shit billy eilish has a nice fat ass AND nice big titties?

    • 2 weeks ago
      Anonymous

      I really low her body. These are real boobs and ass. And thry look so soft. Like idk bro just real hot body no fake plastic shit and thick and juice not anorexic

      At this point I just want to smell her ass not even fuck it

      • 2 weeks ago
        Anonymous

        Love*

      • 2 weeks ago
        Anonymous

        I want to just lick the rim around her ass hole
        If u know what I mean

    • 2 weeks ago
      Anonymous

      I really low her body. These are real boobs and ass. And thry look so soft. Like idk bro just real hot body no fake plastic shit and thick and juice not anorexic

      At this point I just want to smell her ass not even fuck it

      She has a disgusting ass. Wearing shapewear and it still looks horrible.

      • 2 weeks ago
        Anonymous

        i dont agree
        u got some before and afters for scientific reasons to see how much of a difference there is with off/on

        • 2 weeks ago
          Anonymous

          Are you 13, and gay? From India?

  3. 2 weeks ago
    Anonymous

    I bet she looks terrible naked

  4. 2 weeks ago
    Anonymous

    I’m glad she is doing something exercising. I’ve always seen potential.
    For that ass just follow the classic glute routine, OP.

    • 2 weeks ago
      Anonymous

      What is a classic glut routine anon? I can't do squats now and also no hip thrusts because it’s gay af.
      Are bulgarian split squats and rdls enough?

      • 2 weeks ago
        Anonymous

        yes, front foot elevated split squats on a smith machine is a cheat code though

      • 2 weeks ago
        Anonymous

        >wants an ass
        >"hip thrusts are gay"

        Get over yourself anon, hip thrusts are a prime glute exercise

  5. 2 weeks ago
    Anonymous

    Is that William Eel Ass

  6. 2 weeks ago
    Anonymous

    This sort of clothing should be banned in gyms

    • 2 weeks ago
      Anonymous

      Fuck off, Muhammad.

  7. 2 weeks ago
    Anonymous

    bend your knees a little bit more until you feel your glutes stretch at the bottom

  8. 2 weeks ago
    Anonymous

    RDLs are more of a hamstring exercises, take pause bulgarian split squats and hip thrusts. Not that RDLs are bad, just that you should be doing them to target your hamstrings as they're a pretty mediocore glute exercise.

  9. 2 weeks ago
    Anonymous

    2023 this is a 10/10
    1983 this is a 4/10

    • 2 weeks ago
      Anonymous

      she looks good though

      she has nice eyes and big dick sucking lips

    • 2 weeks ago
      Anonymous

      i'd take this bitch over marilyn monroe any day

      • 2 weeks ago
        Anonymous

        >1983
        >marilyn monroe
        holy shit zoomers are retards

    • 2 weeks ago
      Anonymous

      That's never going to be a very flattering angle. She looks good

  10. 2 weeks ago
    Anonymous

    She looks happy now. Looks like she finally stopped the antidepressants and got her soul back

    Verification not required.

  11. 2 weeks ago
    Anonymous

    Front squats in normal and sumo stance
    Leg press
    Hack squats
    Heavy RDLs
    Standing machine weighted donkey kickbacks

  12. 2 weeks ago
    Anonymous

    I know she fucks morons but if I put on black face and put brown paint on my bwc would she notice?

  13. 2 weeks ago
    Anonymous

    Why do zoomers like her? She mid.

  14. 2 weeks ago
    Anonymous

    Billie Eyelash becoming IST's Queen is the best timeline

  15. 2 weeks ago
    Anonymous

    This girl is ugly and an asshole, doesn't deserve love.

    • 2 weeks ago
      Anonymous

      Bro, what the fuck is that?

  16. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      that’s the thousand ssri stare anon

  17. 2 weeks ago
    Anonymous

    [...]

    Literally did not read your horseshit anon, sorry.

  18. 2 weeks ago
    Anonymous

    this board really is overrun by gays huh

    • 2 weeks ago
      Anonymous

      1st day?

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      It was always the case. So much in fact, that /hm/ was created as a containment board for 70% of IST's traffic.

  19. 2 weeks ago
    Anonymous

    she likes douche bag drug addicts, she wouldn't touch a clean cut guy like you with a ten foot pole, she likes dirty scraggly guys that don't have a car or a job. Girls only care about dick, that's it. They'll an say they don't but they do. You could be a broke, fat, black an a bum and get any girl you want cuz of your BBC.

  20. 2 weeks ago
    Anonymous

    bump

Your email address will not be published. Required fields are marked *