How do I have to perform RDLs to get gluts like her? I heard that you can emphasize gluts or hamstrings more

How do I have to perform RDLs to get gluts like her?
I heard that you can emphasize gluts or hamstrings more

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 1 year ago
    Anonymous

    Here from another perspective if it matters

    • 1 year ago
      Anonymous

      God she's so fricking hot. The things I would do to her

      • 1 year ago
        Anonymous

        Epic trolle bro

    • 1 year ago
      Anonymous

      She drives a Charger? Not so zoomerish.

    • 1 year ago
      Anonymous

      YWNBAW, sorry 'roon.

    • 1 year ago
      Anonymous

      This is the ideal female body. You may not like it, but this is what peak fertility looks like

      • 1 year ago
        Anonymous

        Honestly agree

    • 1 year ago
      Anonymous

      https://i.imgur.com/FhJ8oAZ.jpg

      How do I have to perform RDLs to get gluts like her?
      I heard that you can emphasize gluts or hamstrings more

      tights like that are literally made to shape flabby asses
      this has been a thing since tyra banks and the spanx
      she isnt doing shit for that ass except buying certain clothes

    • 1 year ago
      Anonymous

      What's up with that eye state?

    • 1 year ago
      Anonymous

      That's a man

    • 1 year ago
      Anonymous

      https://i.imgur.com/FhJ8oAZ.jpg

      How do I have to perform RDLs to get gluts like her?
      I heard that you can emphasize gluts or hamstrings more

      have fat distribution of a woman and then wear body shaping pants

    • 1 year ago
      Anonymous

      I want to berry my tongue deep inside her anus

    • 1 year ago
      Anonymous

      El golbina

  2. 1 year ago
    Anonymous

    holy fricking shit billy eilish has a nice fat ass AND nice big breasts?

    • 1 year ago
      Anonymous

      I really low her body. These are real boobs and ass. And thry look so soft. Like idk bro just real hot body no fake plastic shit and thick and juice not anorexic

      At this point I just want to smell her ass not even frick it

      • 1 year ago
        Anonymous

        Love*

      • 1 year ago
        Anonymous

        I want to just lick the rim around her ass hole
        If u know what I mean

    • 1 year ago
      Anonymous

      I really low her body. These are real boobs and ass. And thry look so soft. Like idk bro just real hot body no fake plastic shit and thick and juice not anorexic

      At this point I just want to smell her ass not even frick it

      She has a disgusting ass. Wearing shapewear and it still looks horrible.

      • 1 year ago
        Anonymous

        i dont agree
        u got some before and afters for scientific reasons to see how much of a difference there is with off/on

        • 1 year ago
          Anonymous

          Are you 13, and gay? From India?

  3. 1 year ago
    Anonymous

    I bet she looks terrible naked

  4. 1 year ago
    Anonymous

    I’m glad she is doing something exercising. I’ve always seen potential.
    For that ass just follow the classic glute routine, OP.

    • 1 year ago
      Anonymous

      What is a classic glut routine anon? I can't do squats now and also no hip thrusts because it’s gay af.
      Are bulgarian split squats and rdls enough?

      • 1 year ago
        Anonymous

        yes, front foot elevated split squats on a smith machine is a cheat code though

      • 1 year ago
        Anonymous

        >wants an ass
        >"hip thrusts are gay"

        Get over yourself anon, hip thrusts are a prime glute exercise

  5. 1 year ago
    Anonymous

    Is that William Eel Ass

  6. 1 year ago
    Anonymous

    This sort of clothing should be banned in gyms

    • 1 year ago
      Anonymous

      Frick off, Muhammad.

  7. 1 year ago
    Anonymous

    bend your knees a little bit more until you feel your glutes stretch at the bottom

  8. 1 year ago
    Anonymous

    RDLs are more of a hamstring exercises, take pause bulgarian split squats and hip thrusts. Not that RDLs are bad, just that you should be doing them to target your hamstrings as they're a pretty mediocore glute exercise.

  9. 1 year ago
    Anonymous

    2023 this is a 10/10
    1983 this is a 4/10

    • 1 year ago
      Anonymous

      she looks good though

      she has nice eyes and big dick sucking lips

    • 1 year ago
      Anonymous

      i'd take this b***h over marilyn monroe any day

      • 1 year ago
        Anonymous

        >1983
        >marilyn monroe
        holy shit zoomers are morons

    • 1 year ago
      Anonymous

      That's never going to be a very flattering angle. She looks good

  10. 1 year ago
    Anonymous

    She looks happy now. Looks like she finally stopped the antidepressants and got her soul back

    Verification not required.

  11. 1 year ago
    Anonymous

    Front squats in normal and sumo stance
    Leg press
    Hack squats
    Heavy RDLs
    Standing machine weighted donkey kickbacks

  12. 1 year ago
    Anonymous

    I know she fricks Black folk but if I put on black face and put brown paint on my bwc would she notice?

  13. 1 year ago
    Anonymous

    Why do zoomers like her? She mid.

  14. 1 year ago
    Anonymous

    Billie Eyelash becoming IST's Queen is the best timeline

  15. 1 year ago
    Anonymous

    This girl is ugly and an butthole, doesn't deserve love.

    • 1 year ago
      Anonymous

      Bro, what the frick is that?

  16. 1 year ago
    Anonymous
    • 1 year ago
      Anonymous

      that’s the thousand ssri stare anon

  17. 1 year ago
    Anonymous

    [...]

    Literally did not read your horseshit anon, sorry.

  18. 1 year ago
    Anonymous

    this board really is overrun by homosexuals huh

    • 1 year ago
      Anonymous

      1st day?

    • 1 year ago
      Anonymous
    • 1 year ago
      Anonymous

      It was always the case. So much in fact, that /hm/ was created as a containment board for 70% of IST's traffic.

  19. 1 year ago
    Anonymous

    she likes douche bag drug addicts, she wouldn't touch a clean cut guy like you with a ten foot pole, she likes dirty scraggly guys that don't have a car or a job. Girls only care about dick, that's it. They'll an say they don't but they do. You could be a broke, fat, black an a bum and get any girl you want cuz of your BBC.

  20. 1 year ago
    Anonymous

    bump

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *