I've got them and I can't say that any sort of abdominal exercise does anything to improve those lines. If you have them, become leaner to show them more.
Yes. However, it depends on your genetics if that's a bad thing. If you cut down to 10% and fit in a size 30 waist there's no reason to be afraid of oblique training. If you're a shredded size 34 then maybe it's time to stop.
It's genetics + lower obliques + leanness
Lower obliques are something that I have never directly targeted, they get hit kinda hard in most harder ab exercises and get some activation in compound lifts and running
The adonis belt is not formed by any muscle and thus you cannot exercise to form it nor improve its shape. Pic related. The adonis belt is formed by the iliac crest of the pelvis. It is revealed through low bodyfat on the pelvis.
Routine:
Fork put downs till failure.
Making your obliques bigger will make it more prominent. This is the best machine imo. If you have a barbell, then landmine twists: >https://fitnessvolt.com/landmine-180/
Actually use your abs. You can use more weight if you're swinging it around with your shoulders and back. Don't do that.
After landmine twists, probably leg raises with a twist.
Leg raises
deadlift
I've got them and I can't say that any sort of abdominal exercise does anything to improve those lines. If you have them, become leaner to show them more.
I think girls care more about abs, I have a supreme adonis belt but no abs and all I can say is I did a lot of leg raises in the past
girls fricking love Adonis belts it's similar to us with vegana bones
With what now?
what the frick is a vegana bone
Do you mean a penis?
they're called hip bones, why do you people call them that?
>vegana bones
The longer a thread goes, the higher the odds of a ISTizen saying something that outs him as autistic
Nothing gets me harder than a girl with nice collar bones (unironically)
>vegana bones
fricking kek
Right? The technical term is pussy mounds.
arent they genetic, as abs and venus dimples?
>tfw feeling her vegana bones
Hnnnng
Just train your obliques more and get lean
this
Obliques
Obliques
Obliques
okay genius how bout you actually answer OP's question and tell us what exercises to do to target obliques?
Hanging oblique raises are very good.
I'll try that
Don't forget to adjust your diet too.
wouldn't my waist get too blocky with oblique training?
Yes. However, it depends on your genetics if that's a bad thing. If you cut down to 10% and fit in a size 30 waist there's no reason to be afraid of oblique training. If you're a shredded size 34 then maybe it's time to stop.
I did a shit ton of side-raises and bends and just grew them. I'm presently too high bodyfat to show them without posing however.
It's genetics + lower obliques + leanness
Lower obliques are something that I have never directly targeted, they get hit kinda hard in most harder ab exercises and get some activation in compound lifts and running
i have an adonis belt on my pubic region but i also have a small flabby loose skin belly with stretch marks
ive been doing leg raises from chinup position for months and even incorporated abs to my full body and sunday is abdominals day for me
oh yeah i think i noticed them lateky after doing 3x8 leg circles on my adjustable bench at home. i add 2 to each set weekly if anyone wants to try
Same, when I pull the little stomach pouch tight I can see well developed abs and obliques, when I let it go only the top 4 abs show
me three bro the ab fat is a b***h
Adonis belt?
call them cum gutters, people love to hear it.
The adonis belt is not formed by any muscle and thus you cannot exercise to form it nor improve its shape. Pic related. The adonis belt is formed by the iliac crest of the pelvis. It is revealed through low bodyfat on the pelvis.
Routine:
Fork put downs till failure.
Will becoming a rooner lower my BFP?
Adding it to your routine and not changing your diet can help a bit but eating less is enough.
powershitter cope
the longer a fit thread goes on, the higher the likelyhood of a cretin posting
Swimming
More specifically, butterfly kicks with flippers and a kick board.
Fork put downs x 7 days a week, ab rollouts x 2 days a week, pray for better genetics in the next life x failure
For the love of god don’t do it. If I could give my left nut to make my obliques smaller
I’d do it. It’s pretty much what makes a man fridge mode
Making your obliques bigger will make it more prominent. This is the best machine imo. If you have a barbell, then landmine twists:
>https://fitnessvolt.com/landmine-180/
Actually use your abs. You can use more weight if you're swinging it around with your shoulders and back. Don't do that.
After landmine twists, probably leg raises with a twist.
Torso rotation machine helped mine a whole lot
Guys. Guys. Hear me out. No joke. Guys, listen. GUYS, guys:
Belly dancing.