How do I increase my libido

>be me
>be 28
>libido declining since 25
>dick doesn't get hard easily
>doesn't get fully hard
>when hard becomes limp too easily
>loss of sensitivity.
>can't feel shit with condom on
>coom volume has decreased
>coom velocity has decreased
>psychological effect too
>not finding chicks hot anymore
>burning desire is gone.

What do anons? I thought I had a lot of sex life left in me. I can't go into the abyss like this. This is killing me

  1. 5 months ago
    Anonymous

    stop watching porn and cooming 6 times a day

    • 5 months ago
      Anonymous

      I never coomed that much. For most of my young life it was once a day or twice at max on rare days. Sometimes I would give a 2 days gap but by the end I would get desperate.

      Nowadays I don't get desperate anymore even with a 3 days gap. Not cooming leaves me with irritability but no desperation at all.

      Stop watching porn

      Only masturbate once a week at the same day and time every week, and don’t use your imagination, instead close your eyes and focus on the sensations.

      Do testosterone boosting exercises.

      Avoid food and water stored in plastic. And Clothing with phthalates.

      Use maca to boost libido.

      >Stop watching porn

      If porn was an issue why was I able to consistently do it for teenage and early 20s with no problem.

      >Do testosterone boosting exercises

      Like?

      >Use maca to boost libido.

      Maca?

      • 5 months ago
        Anonymous

        >If porn was an issue why was I able to consistently do it for teenage and early 20s with no problem.
        This is like asking "why could I get drunk so easily as a teenager, but not as an older man?". The answer to that question would be, because you have built up a tolerance to alcohol. The same answer applies to porn and your dopamine-reward system in the brain. Seriously, take a step back from the porn and give your brain a rest. It will adapt to a lower level of stimulation, and your normal drive may just return.

        • 5 months ago
          Anonymous

          Ok I'll try that.

          lose weight. if youre already shredded and have a six pack (doubtful), put on fat. also take a break from porn. you probably cant get enough blood to your dick from years of being fat.

          I don't consider myself fat. More like skinnyfat.

          • 5 months ago
            Anonymous

            Adipose tissue aromatizes T to E.

            Get some sunshine. Take some L-carnitine

            • 5 months ago
              Anonymous

              Eh, I wouldn't need chemicals to lose weight. I can do it on my own. Thx for the info on adipose though. I just don't think a little bit of fat should create the drastic problems I currently have.

              skinny fat is fat. skinny fat can easily be hiding a 25% bf.

              I'm 80-85kg at around 5'11. Is that bad enough?

              >If porn was an issue why was I able to consistently do it for teenage and early 20s with no problem.
              i guess we can end this threaddiscussion then

              you clearly already have brain damage

              Its a legitimate point. I fapped almost daily to porn from 14-24 no problem. Then it started consistently declining.

              • 5 months ago
                Anonymous

                >I chipped away at the foundation of my house for 10 yr with no issue
                >Why are the walls just starting to crumble now?
                t. Idiot

              • 5 months ago
                Anonymous

                fucking idiot

          • 5 months ago
            Anonymous

            skinny fat is fat. skinny fat can easily be hiding a 25% bf.

      • 5 months ago
        Anonymous

        >If porn was an issue why was I able to consistently do it for teenage and early 20s with no problem.
        i guess we can end this threaddiscussion then

        you clearly already have brain damage

        • 5 months ago
          Anonymous

          from being fat no doubt

          • 5 months ago
            Anonymous

            kek

            ok constant fapping does release prolactin
            which could theoretically make you fat

      • 5 months ago
        Anonymous

        Lmao you are in denial. Just go without porn for a few weeks ya fuckin dunce. If you can't jack off to an old newspaper bra ad it essentially means you have ruined yourself with porn.

        • 5 months ago
          Anonymous

          I'll try it. I mean it would be good if it works. I'm only skeptical because there is too much damage to be attributed to brain fry alone. There has to be underlying biological case

          • 5 months ago
            Anonymous

            It could be but it can't hurt. If you're not convinced how much harm it does just look around on ncbi for studies and look who owns all the porn companies

          • 5 months ago
            Anonymous

            Keep in mind you may flat line which will cause you to not get hard at all for a period of time, that is part of the process

          • 5 months ago
            Anonymous

            Watch this

      • 5 months ago
        Anonymous

        >Stop watching porn

        If porn was an issue why was I able to consistently do it for teenage and early 20s with no problem.

        BRUHHHHHHHHH how many brain cells do you own, personally?

      • 5 months ago
        Anonymous

        So you’re a porn addict. That’s literally the problem you fucking retard

        • 5 months ago
          Anonymous

          This. Turn off the porn and stop jacking off, OP.

      • 5 months ago
        Anonymous

        >If porn is the problem why do I have problems now??

        Fucking kek
        You numbed your brain you babbling retard

        1) start doing cardio every day
        2) eat more with less protein and more carbs/fat
        3) lift heavy
        4) stop watching porn

        This will solve literally all your problems but you don't care. You want a magic pill or supp

        • 5 months ago
          Anonymous

          you dont get it, i need porn. i dont have the option of fucking girls regularly so how am i suppoosed to nut when i need it

          • 5 months ago
            Anonymous

            Bruh you don't "Need" it. What, like your balls are going to explode and make you bleed out because you didn't jack off? You're addicted. You need to porn like a tweaker needs another bump.

      • 5 months ago
        Anonymous

        >I never coomed that much. For most of my young life it was once a day or twice

      • 5 months ago
        Anonymous

        >if heroin was a problem why could I do it for years but now I'm homeless and dying?

      • 5 months ago
        Anonymous

        Jfc OP stop watching porn. Of you don’t realize your refusal to approach this solution as indicative that this is the solution, you’re doomed anyway. Hilarious tho to see you being an imbecile.

        • 5 months ago
          Anonymous

          LMFAO you're too far gone.

          I have no issue with quitting porn. I'm just pointing out that this didn't used to be a problem.

      • 5 months ago
        Anonymous

        LMFAO you're too far gone.

  2. 5 months ago
    Anonymous

    Stop watching porn

    Only masturbate once a week at the same day and time every week, and don’t use your imagination, instead close your eyes and focus on the sensations.

    Do testosterone boosting exercises.

    Avoid food and water stored in plastic. And Clothing with phthalates.

    Use maca to boost libido.

    • 5 months ago
      Anonymous

      >and don’t use your imagination, instead close your eyes and focus on the sensations
      what, seriously?

      • 5 months ago
        Anonymous

        Just try it and see what happens.

        • 5 months ago
          Anonymous

          ill try senpai

          Hey I had a similar situation 4 years ago
          I had a tough break up with a girl when I was 24. I cheated on her and I just couldn't keep seeing her. I decided to go full monk mode.
          I have barely talked to any girls in a romantic way since then.
          Mostly have talked to some of the girls from HR in the company I work.
          I could get nice erections two years ago while masturbating to porn. But they have been becoming a bit worse this last year.
          Went to visit a couple of scorts a few months back to see if I could get it up. I could barely get a chub on. Mostly because I was too nervous, I could still get some good faps now and then, but anyways, I was getting very worried.
          But lately I have forced myself using tinder and got a couple of dates. Mostly making out with the girls, gaining some confidence back. And hey I have had a couple of days where I woke up with a big hard erection, didn't last much, but it made me happy.
          I think my problem was that I had completly given up on women, literally didn't even think about them. Which I think has hurted me mentally and physically a bit. Trying to undo that damage now. I have also tried getting a bit fitter now.
          Anyways my point is that if you are somewhat healthy. Maybe it is a mental stop that you have placed yourself.

          It is a little similar, but i didnt go monk mode, i actually keep meeting women, i thought that was a good way to cope. It wasnt though.
          i'm pretty sure its a mental thing, since i get hard ons, i got a decent libido, and im fine with cialis. Although i dont know how to get over it, im trying to overcome depression but im not sure that would fix it

  3. 5 months ago
    Anonymous

    This is a good thing. More time to focus on your goals now that you don't care about women. Go full gymcel mode, avoid human interaction for a year, become completely retarded, truly unstoppable.

    • 5 months ago
      Anonymous

      this. as long as your dick still works fine the 2-3 times it's actually needed per week, why would you want to fall back into the mental state where your dick would assume direct control 3-4 times a day and make you waste endless hours.

  4. 5 months ago
    Anonymous

    Sorry anon but this is your body telling you not to pass your genes on

  5. 5 months ago
    Anonymous

    stop watching porn you dimmy dimmy

  6. 5 months ago
    Anonymous

    5mg cialis per day
    500 iu hcg every other day
    lots of cardio

    • 5 months ago
      Anonymous

      >5mg cialis per day

      Won't that make me dependent on medication to get boners? I heard the same about viagra

      >500 iu hcg every other day
      The pregnancy hormone? Why?

      • 5 months ago
        Anonymous

        >Won't that make me dependent on medication to get boners?
        No. Cialis also boosts test through being a mild AI.

        >The pregnancy hormone? Why?
        hCG is a long acting analog of LH. It will cause your balls to make more test. It also massively increases load size and libido.

        • 5 months ago
          Anonymous

          Hcg will also massively spike his estrogen and shut down endogenous LH and FSH production.

          If you're plan is to shut him down and cause gyno, solid advice.

          • 5 months ago
            Anonymous

            >shut down endogenous LH and FSH
            hCG will not shut you down, its not fucking deca

            the test produced by hCG will somewhat suppress gonadotropins as long as test remains elevated

            but that is just the HPTA working normally

  7. 5 months ago
    Anonymous

    eat 1 kg of zinc per day

  8. 5 months ago
    Anonymous

    lose weight. if youre already shredded and have a six pack (doubtful), put on fat. also take a break from porn. you probably cant get enough blood to your dick from years of being fat.

  9. 5 months ago
    Anonymous

    Libido/sexual health is a good indicator of general health. Remove porn/fapping for a few months and check your day to day routine/diet to optimize your health.

    >Clean diet
    >Steady sleep schedule
    >Get natural sunlight
    >Regular intense exercise

    Most young guys that have ED issues are tied to psychological conditions FYI. I feel like it's all just porn addiction.

  10. 5 months ago
    Anonymous

    >head it all goes downhill after 30
    >33
    >still need to jack it 2-3 times daily

    It's gotten even worse

    • 5 months ago
      Anonymous

      Lucky bastard

    • 5 months ago
      Anonymous

      This. Got married at 22, sex every day. At 25, sex once or twice a week. Now I’m 28, sex 2-3 times a day.

      • 5 months ago
        Anonymous

        > Got married at 22

        Wise decision

      • 5 months ago
        Anonymous

        >married at 22
        >now im 28

        You should start talking to a lawyer about the divorce. You have 2 maybe 3 years before she files. Good luck, anon.

    • 5 months ago
      Anonymous

      Same
      nearly 30 and I'm fucking rattling the cage at any woman I see that's 4/10 or over

      • 5 months ago
        Anonymous

        bruh I just turned 29, was headed to a job interview and got an erection from a below average chick in the elevator with me who said that I looked good in my suit.

    • 5 months ago
      Anonymous

      >still need to jack it 2-3 times daily
      Holy fuck you are fucking retarded
      Why are all coomers so braindead
      Let me rephrase this in terms of another addiction and see if you finally get it
      >bro I've been smoking 3 cigarettes a day for the past year and now I get intense cravings to have 3 cigarettes every day
      >I need those cigarettes bro, gotta get my nicotine release haha, I tried nocigarettes for 2 days once and the cravings were so bad I had to give up, I just have high nicotine libido I guess haha

    • 5 months ago
      Anonymous

      Falls off a cliff around 37-39.

      • 5 months ago
        Anonymous

        I'm 37 and do it 2-6 times a day. 2 would be if I'm busy and tired. I will be sad if it gets to the point where I'm not at least once a day. I realize I am at the point where things are going to start all heading down soon and it's tough. Actually, at this point in time, I should be in some kind of berserk mode where I'm trying to fuck as many girls as possible, squeeze everything out of my career, do everything on as high intensity as possible my last few prime years and here I am sunday afternoon on fucking IST.

    • 5 months ago
      Anonymous

      Dislike Asian girls a great deal but I respect this chink for being real and poking fun at herself and having fun with race. That’s how it should be

  11. 5 months ago
    Anonymous

    Op, didnt you have a significant traumatic event that triggered this?

    When i cheated on my gf and she tried to kill herself i got the same problem. I still got it, im 27 atm
    I have morning woods and with cialis i go back to normal, but otherwise i can't get hard in front of a girl.
    Unless.... she's my exgirlfriend

    • 5 months ago
      Anonymous

      LARP

      • 5 months ago
        Anonymous

        I'm for real though, senpai.
        Shit hurts

        • 5 months ago
          Anonymous

          Prove it, post pictures of you soft in front of a girl with a timestamp

          • 5 months ago
            Anonymous

            I use cialis whenever i think we might get to business so it hasnt happend in a while, and if it happens i just say im not in the mood.
            I dont know how to fix it. Id like to not depend on cialis; i got a decent sized dick (7'') but whats the point if i cant use it whenever i want

    • 5 months ago
      Anonymous

      My entire life is a series of significant traumatic events.

      • 5 months ago
        Anonymous

        Iktfb

    • 5 months ago
      Anonymous

      Hey I had a similar situation 4 years ago
      I had a tough break up with a girl when I was 24. I cheated on her and I just couldn't keep seeing her. I decided to go full monk mode.
      I have barely talked to any girls in a romantic way since then.
      Mostly have talked to some of the girls from HR in the company I work.
      I could get nice erections two years ago while masturbating to porn. But they have been becoming a bit worse this last year.
      Went to visit a couple of scorts a few months back to see if I could get it up. I could barely get a chub on. Mostly because I was too nervous, I could still get some good faps now and then, but anyways, I was getting very worried.
      But lately I have forced myself using tinder and got a couple of dates. Mostly making out with the girls, gaining some confidence back. And hey I have had a couple of days where I woke up with a big hard erection, didn't last much, but it made me happy.
      I think my problem was that I had completly given up on women, literally didn't even think about them. Which I think has hurted me mentally and physically a bit. Trying to undo that damage now. I have also tried getting a bit fitter now.
      Anyways my point is that if you are somewhat healthy. Maybe it is a mental stop that you have placed yourself.

      • 5 months ago
        Anonymous

        >my problem was that I had completly given up on women
        pretty normal post breakup esp a tough one that is more divorce-like. good sleep and ZMA all helpful for raging morning wood

  12. 5 months ago
    Anonymous

    You won't believe me because this is a ketolard board, but it's the meat stupid. I'm 40 and stopped getting morning wood. Thought it was age related. Once I switched to a plant-based diet with nearly no meat and dairy I wake up with a raging boner. Have to give it time before I can even pee. Haven't had this problem since I was a horny teenager. There are actual studies to back this up. Not that you won't hear ketolards trying to convince you I'm lying about this.

    • 5 months ago
      Anonymous

      Its not meat unless something is wrong with his body and that wouldn't be the place I'd start. I'd start with no porn. Man what is with people so obsessed with porn its like you are telling them they have to live with sand stuck in their eyes or something they fucking flip out and will do anything to convince themselves its OK.

  13. 5 months ago
    Anonymous

    44yo fit/zen here. Morning woods aren't as hard as 15 years ago but I jerk off like 2 or 3 times a week. I don't even need to reach out to porn most of the time. If my frigid wife would be more into sex I wouldn't do it so frequently tho.
    I seriously don't understand younger lads here suffering from these kind of things.

    • 5 months ago
      Anonymous

      >If my frigid wife would be more into sex I wouldn't do it so frequently tho
      Unfortunate, same here

    • 5 months ago
      Anonymous

      ok boomer

    • 5 months ago
      Anonymous

      Estrogen from birth control in the water supply.
      Soi in food.
      More ppl overweight which wrecks your libido

  14. 5 months ago
    Anonymous

    28 here and it always just followed my general fitness level. Lifting, sleeping enough, eating well and not stressing out turns me into a megacoomer
    Porn/fapping never affected a thing except when at around 19 I briefly let nofappers convince me I have "porn induced erectile dysfunction" after losing my boner from pure performance anxiety during a hookup. As long as I believed there is a real problem and focused on worrying instead of just perceiving arousing things, my dick almost didn't work

  15. 5 months ago
    Anonymous

    At least you're not a raving lunatic. I am 30, have an insane libido, but I'm unable to get hard whether I'm watching porn or with a partner, and no morning wood. It's fucking infuriating. I might legitimately commit an act of violence because of this and it scares me. Not a fat either. Relatively healthy besides this.

    • 5 months ago
      Anonymous

      get viagra anon

      • 5 months ago
        Anonymous

        Viagra is trash. I take daily cialis, as well as l-arginine. My shit is fucked up. I think I have a veinous leak or something. Might legitimately get an implant soon. Renting a hyperbaric oxygen chamber this week to see if that helps. If I don't have actual sex soon I am going to blow my brains out.

    • 5 months ago
      Anonymous

      how did it start, gradually or suddenly.
      have you seen doctors, urologist, andrologist, endocrinologist?
      what tests have you had?
      do you have sexual dreams?

      • 5 months ago
        Anonymous

        >how did it start, gradually or suddenly.
        suddenly when I was about 23 or 24. I think it's been slowly worsening since then but I honestly can't remember if I had good erections immediately after onset or if it was just woke up one morning and I couldn't get a boner.
        >have you seen doctors, urologist, andrologist, endocrinologist?
        yes, yes, no yes
        >what tests have you had?
        loads of blood work done including test, free test, cholesterol, etc. Test actually came back high and I was accused of taking test-boosting supplements or creams despite never having used it.
        >do you have sexual dreams?
        Sometimes. No more or less than I did when I was a kid though.

        • 5 months ago
          Anonymous

          any sign of varicocele or hernia?
          have you had your prostate check for enlargement?
          any trouble urinating or emptying your bladder completely?
          have you had ecographies of the scrotum, penis or groin?
          did any traumatic event happen when it started, girlfriend betraying you etc?
          do you do lower body exercises?
          if you stimulate manually, can you achieve an erection - and does it persist if you stop stimulation or quickly fade, as in in a matter of seconds.
          I would say try everything else before considering a penis implant as that will destroy your dick forever.

          • 5 months ago
            Anonymous

            >any sign of varicocele or hernia?
            No, but I thought I'd notice something if I had a variocele and pain at least with a hernia right?
            >have you had your prostate check for enlargement?
            No to the prostate, but again no other symptoms.
            >any trouble urinating or emptying your bladder completely?
            No
            >have you had ecographies of the scrotum, penis or groin?
            Also no--not sure what an ecographpie is
            >did any traumatic event happen when it started, girlfriend betraying you etc?
            Not that I can recall
            >do you do lower body exercises?
            Yeah, do squats & diddlies as well as ride a bike (I know they say bike seats can cause issues but I've only been cycling for a short time--started doing that instead of running after I had surgery on my ankle)
            >if you stimulate manually, can you achieve an erection - and does it persist if you stop stimulation or quickly fade, as in in a matter of seconds.
            Yeah I can typically get an erection with self stimulation, especially if I flex it (like you would for a kegel) but it fades very quickly if stimulation stops.

            [...]
            did you have estradiol, shbg, and the thyroid set - tsh, t3 and t4 done?
            how about. lh and the others.
            high test doesn't mean much if something else is out of balance.
            then again, it could be mechanical.
            there are imaging techniques for seeing if you have venous problems, a sort of live xray while you have a dye in your bloodstream.
            definitely try some different specialists and a large university hospital.

            >did you have estradiol, shbg, and the thyroid set - tsh, t3 and t4 done?
            Yeah, estradiol/SHBG/T3 all returned high so my doctor has me on a medicine to reduce my estradiol/SHBG levels but I have not seen any improvement yet.
            >how about. lh and the others.
            What is lh?
            >high test doesn't mean much if something else is out of balance.
            >then again, it could be mechanical.
            >there are imaging techniques for seeing if you have venous problems, a sort of live xray while you have a dye in your bloodstream.
            >definitely try some different specialists and a large university hospital.
            Definitely agreed, and have been trying but I live in Canada and it's been a real pain in the ass to find a doctor willing to do a penile doppler or anything since they claim it "doesn't change their treatment plan". Fucking pisses me off.

            • 5 months ago
              Anonymous

              ask your urologist for a quick scrotum and hernia check. hernia check is done with the valsalva maneuver where you bear down and he checks.
              ecography is ultrasound, like pregnant women have, the live image in low res black and white.
              you have to insist on some things, tell them it is ruining your life that you have no quality of life because of it. if they refuse, have it done privately, ecography at least are cheap, maybe 100 Canadian, you'll have to check.
              talk with a urologist.
              LH, FSH and so on are other sex related hormones. lutenizing hormone and follicle stimulating hormone. they ate often in standard hormone panel tests.
              it might be a case of going to 20 different doctors/specialists until one has a good idea or experience with it.
              be persistent, insist on some tests, keep reading.
              taking the cialis etc and the rest, and importantly giving yourself an erection for 10-20 minutes each day, not necessarily ejaculating is good for the meantime.
              avoid porn if you can.
              another possibility is a penis pump just to keep the blood flowing regularly.
              food to include sardines, a handful of mixed nuts each day, mushrooms, red meat, eggs, dark green vegetables.
              supplement with 2,000 iiu, vit D3, zinc, magnesium and maybe a good male health multivitamin.
              don't go overboard on zinc, 35-50mg I think, read up on it.
              sunlight is also useful.
              did your testicles change size at any point, or scrotal looseness/tightness day to day, I don't mean cold weather changes.

              • 5 months ago
                Anonymous

                also, eating cabbage reduces your oestrogen/estradiol. try having a good portion of it each day for a couple of months. read up on what is an effective amount.
                all food/supplement changes or trials should be for at least 2 months before expecting results.
                have you tried any of the herbal stuff, like red ginseng, maca and the like?

                also, find doctors who might have a more empathic connection with you, something in common, so they are more willing to help beyond the follow the flow chart approach.
                if it is venous, then maybe some minor surgery would help so blood flow is working as it should.
                morning erections not happening is a strange one if your hormones are in balance, and should be something they should be focusing on as it is currently unexplained.
                you could have a test done to see or prove whether or not you have nighttime erections.
                other possibilities are trapped nerves or other nerve damage.

                I've been using a penis pump to give myself an erection for ~20 mins a day to hopefully mitigate size loss. Don't think I've noticed any scrotal looseness or tightness that's outside of the ordinary--when I'm cold it's tight, when I'm warm it's looser.
                I've considered the nerve thing, but I don't have numbness in my penis, and could they even do anything for nerve issues in the penis? Thanks anon I appreciate the tips, this shit is driving me fucking bonkers.

            • 5 months ago
              Anonymous

              also, eating cabbage reduces your oestrogen/estradiol. try having a good portion of it each day for a couple of months. read up on what is an effective amount.
              all food/supplement changes or trials should be for at least 2 months before expecting results.
              have you tried any of the herbal stuff, like red ginseng, maca and the like?

            • 5 months ago
              Anonymous

              also, find doctors who might have a more empathic connection with you, something in common, so they are more willing to help beyond the follow the flow chart approach.
              if it is venous, then maybe some minor surgery would help so blood flow is working as it should.
              morning erections not happening is a strange one if your hormones are in balance, and should be something they should be focusing on as it is currently unexplained.
              you could have a test done to see or prove whether or not you have nighttime erections.
              other possibilities are trapped nerves or other nerve damage.

        • 5 months ago
          Anonymous

          any sign of varicocele or hernia?
          have you had your prostate check for enlargement?
          any trouble urinating or emptying your bladder completely?
          have you had ecographies of the scrotum, penis or groin?
          did any traumatic event happen when it started, girlfriend betraying you etc?
          do you do lower body exercises?
          if you stimulate manually, can you achieve an erection - and does it persist if you stop stimulation or quickly fade, as in in a matter of seconds.
          I would say try everything else before considering a penis implant as that will destroy your dick forever.

          did you have estradiol, shbg, and the thyroid set - tsh, t3 and t4 done?
          how about. lh and the others.
          high test doesn't mean much if something else is out of balance.
          then again, it could be mechanical.
          there are imaging techniques for seeing if you have venous problems, a sort of live xray while you have a dye in your bloodstream.
          definitely try some different specialists and a large university hospital.

  16. 5 months ago
    Anonymous

    Either you're low t in which case go see the doc. Or you're fapping too much, in which case stop fapping.

  17. 5 months ago
    Anonymous

    The stop watching porn thing is a meme.
    I'm 30. I have a wife and a kid. We fuck regularly. If I go more than two days without fucking her brains out (conflicting schedules) I WILL watch porn and I WILL coom. I'm constantly looking at girl coworkers and thinking sbout tapping those tight asses.
    My libido has actually increased since my early 20's.
    For me, the secret is resting, having enough sleep everyday, exercising and eating well (not stuffing my face with sugary and fatty shit).

    • 5 months ago
      Anonymous

      Yeah tbh it is. I thought about it and I haven't watched porn in like a month and a half, and my libido really isn't any different. I'm still horny as fuck, same as I was.

    • 5 months ago
      Anonymous

      Porn trains you into being inactive and a cuck.
      Porn also trains you to only get aroused and get off to certain things the deeper you go down the coomer rabbit hole.

    • 5 months ago
      Anonymous

      You have real sex fairly regularly. You only coom occasionally. Porn is still unhealthy for you, but it is much worse for guys who rarely or never have real sex and coom every single day.
      Novelty wears off, you get desensitized to normal and natural sexual stimulation, you train your brain and reward system to get off to a woman being fucked by a guy that isn't you, before you know it the entire idea of sex or cooming barely excites you. But you still coom every day (because you have nothing else to do) with 20 tabs open looking for the perfect video which gets increasingly harder to find, and it's barely enjoyable. But worst of all you become totally incapable of achieving and maintaining a strong boner, and years and years and years go by - of what should be (almost) your prime - and you wonder if your ED will ever be cured. You stop cooming and your boner situation improves but it still can't hold a candle to your HS days and early 20s and you are left to wonder if it will ever be 100% again.

      If you're okay with taking the chance of gnomish-produced media slowly brainwashing you into a limp dicked cuck, that's your decision. But if it does happen to you, don't say no one warned you.

      • 5 months ago
        Anonymous

        How does the exogenous dopamine enter the body while viewing pornographic material?

        • 5 months ago
          Anonymous

          Maybe you know what words mean before trying to make a smug argument. You synthesize it. It's not exogenous you absolute moron.

          • 5 months ago
            Anonymous

            It's still bullshit.

  18. 5 months ago
    Anonymous

    eat beef liver and eggs

  19. 5 months ago
    Anonymous

    go to an HRT clinic and get on testosterone replacement
    that's the only real answer and I can verify the effectiveness and reversal of all symptoms listed

    • 5 months ago
      Anonymous

      https://i.imgur.com/Ie7YiKy.jpg

      >be me
      >be 28
      >libido declining since 25
      >dick doesn't get hard easily
      >doesn't get fully hard
      >when hard becomes limp too easily
      >loss of sensitivity.
      >can't feel shit with condom on
      >coom volume has decreased
      >coom velocity has decreased
      >psychological effect too
      >not finding chicks hot anymore
      >burning desire is gone.

      What do anons? I thought I had a lot of sex life left in me. I can't go into the abyss like this. This is killing me

      Op im in the same bucket as you, 28 and 14.7% BF, non-smoker, teetotal last three months, exercise twice a day for 6 days and always maintain low stress. Libido and ED been a slow slide down since early this year until now I have that same zero burning desire for girls, limp dick, ED. Feels like my masculine life force has been sucked dry and I've been chemically castrated by my HPTA

      Get your hormones checked and consider trying to see an endo. You can try all the various snake oil test/libido boosting supplements you like (Ive tried KSM, Shilajit, Boron, Beef Liver and none worked) but in the end I think TRT or hcg combo is the only legitimate way to regain what was lost. I've already got a referral to an endo so am fully accepting the TRT route in my immediate future. Hope all works out for ya

  20. 5 months ago
    Anonymous

    Being physically proximal to fertile, attractive women will definitely get your hormones flowing.

  21. 5 months ago
    Anonymous

    Anyone have stack list for increased semon production?

    • 5 months ago
      Anonymous

      Mostly just stay hydrated and don't cum once a day.
      But pyugem, L-arganine, zinc and magnesium all pump up volume.
      Take pyugem sparingly. I only took them once or twice a week and got insane results.
      It also makes your bladder and saliva glands more active.

  22. 5 months ago
    Anonymous

    It definitely has nothing whatsoever to do with porn. I have experienced a decrease in libido, volume, and force as well at 33. I think it's just part of getting old. Not much to do, don't slack on cardio. Learn to accept sex once a day is the new normal and sometimes orgasms don't feel like much. Sometimes can't even get there. I think a big part of it is from genital mutilation too.

    • 5 months ago
      Anonymous

      I can't accept this. I'll go mad. My sex life has barely started

    • 5 months ago
      Anonymous

      I think youre right about circumcision. I'll be 35 in a few weeks and I'm harder and bigger than ever and have constant morning wood. I dont have to jerk off but I can have sex for hours where I coom several times. And i had tons of sex with dozens of women in my 20's, so it's nothing new. I really cant imagine being bored with sex until im like 70

      • 5 months ago
        Anonymous

        >until im like 70
        kek
        Used to work with a 75 year old bloke who'd watch porn all the time because "I can't fucking do it anymore"
        Cunts still horny but the bodies worn out.

  23. 5 months ago
    Anonymous

    I don't really have a super active sex drive because most women aren't interested in having sex with me. I don't really pursue sex because I can just jerk off and it's hard to find women that think I'm sexually attractive

    • 5 months ago
      Anonymous

      >Cuck word salad.
      Raise your T pussy and only jerk it every 8 days. Lose the porn.

    • 5 months ago
      Anonymous

      >most women aren't interested in having sex with me
      You sound like you arent interested in having sex with women anyway. You didnt even try and because you get none your body thinks it needs to cull itself from the genepool.
      The only way to escape the loop is to fuck a whore. Get into a loveless one night fuck with a hooker. Get it out of your system. Use it or lose it.

  24. 5 months ago
    Anonymous

    no fap
    creatine
    dick weights

  25. 5 months ago
    Anonymous

    im the opposite of this and i don't know what to do
    i can barely concentrate on basic tasks

  26. 5 months ago
    Anonymous

    dark chocolate unironically

  27. 5 months ago
    Anonymous

    Seek help or ngmi

    • 5 months ago
      Anonymous

      moron

  28. 5 months ago
    Anonymous

    For me, these have worked
    >no porn
    >no masterbating
    >500mg test weekly
    >cardio
    >weight loss
    >sunlight
    >Viagra is better than Cialis but they both work

    • 5 months ago
      Anonymous

      For me these worked:
      >no porn only videos of latinas showing their big butts
      >sunlight
      >squash

      Squats are the best medicine for dick problems and libido
      When I applied GVT on squats i almost became a sexual predator at work, I would get hard all the time at work seeing coworkers big asses
      would even precum on my pants and even tho i use underwear it would get visible on my pants

      • 5 months ago
        Anonymous

        Squats seemed to give me a test boost and increase in libido.

  29. 5 months ago
    Anonymous

    This is me but I was a virgin before 32 so I’ll never experience proper sex basically, feels fucking bad man. Cialis doesn’t even fix it.

  30. 5 months ago
    Anonymous

    No meme try massaging your prostate. Constant edging makes a fluid build up in your prostate and sometimes your prostate can tighten up to where it won't be able to drain it as much. Massaging it helps you produce fatter loads and for some people it helps with erectile dysfunction.

    • 5 months ago
      Anonymous

      is there a tool for this? or use your hand in your butthole?

  31. 5 months ago
    Anonymous

    Vitamin D and zinc

    • 5 months ago
      Anonymous

      I'm already taking 50mg zinc daily. Should I reduce the dosage?

      • 5 months ago
        Anonymous

        IDK I only take 35 myself.
        I wouldn't take more than 50 tho, read up on zinc intake yourself, I'm not sure.

      • 5 months ago
        Anonymous

        Yeah, should up it to a pound of vitamin DICK

  32. 5 months ago
    Anonymous

    same at 18

    • 5 months ago
      Anonymous

      maybe you are gay

  33. 5 months ago
    Anonymous

    Are you sure you aren't depressed or so? I was with a girl for some years who made me feel like shit and drove me to meds, among other things I couldn't get hard. After breaking up with her and started working out I have to masturbate 2-3 times a day to calm my libido. 33 years old.

  34. 5 months ago
    Anonymous

    call me a garden gnome but the only reason to have a high sex drive is if you have sexual access to extremely good looking women, there are other copes to fill your time

    • 5 months ago
      Anonymous

      >only reason to have a high sex drive is if you have sexual access to extremely good looking women
      ugly women need to be fucked too

      • 5 months ago
        Anonymous

        yes by joggers

  35. 5 months ago
    Anonymous

    i cant stop cumming to morons

  36. 5 months ago
    Anonymous

    Go talk to your doctor. They're check your test, it sounds low.

  37. 5 months ago
    Anonymous

    Do cardio or HIIT and heavy lifting

    You could also work your PC muscle

    Stop porn

  38. 5 months ago
    Anonymous

    jerk off less often and get test checked low test

  39. 5 months ago
    Anonymous

    Literally me bro

  40. 5 months ago
    Anonymous

    >How do I increase my libido
    cardio because it helps your heart move blood around more efficiently.
    weight loss because a fat body is an estrogen factory

  41. 5 months ago
    Anonymous

    stop watching porn & get some zinc

  42. 5 months ago
    Anonymous

    Maybe it's not an option for you but ever since I started test my sex drive has gotten to the point where it is random raging boners in public annoying.

  43. 5 months ago
    Anonymous

    Do 15 minutes of somewhat vigorous running after lifting and add in a 30min walk. Had a morning wood after several years without it. It was that easy

  44. 5 months ago
    Anonymous

    ive been watching footfag shit since i was like 12, roughly once a week. now im 28.

    if i stop watching it will i start getting turned on by things that arent feet. worried incase i ever meet a girl irl

    • 5 months ago
      Anonymous

      no porn forever. after 6+ months most of your fetishes will disappear, since there is nothing to reinforce them.
      also if you meet a girl, you'll find most of your fetishes leave your head anyway just from spending time with her.

    • 5 months ago
      Anonymous

      if youre 28 and still have this problem youre fucked for life. you deserve everything you set yourself up for. congrats on systematically and permanently mutilating your mind and body in the most stupid, disgusting possible way. you are an actual degenerate

  45. 5 months ago
    Anonymous

    Why in the world would you want to do that?
    Are you gay? If not, there is no point.
    Women are impossible to have sex with, everything is a negotiation with more stakes than a high profile business merger. It's just fucking hopeless, don't be cruel to yourself by increasing your libido it's a joke

  46. 5 months ago
    Anonymous

    Eat loads of meat. Organs too

    • 5 months ago
      Anonymous

      Lol some are telling me to cut meat. Others want me to eat more.

      Why in the world would you want to do that?
      Are you gay? If not, there is no point.
      Women are impossible to have sex with, everything is a negotiation with more stakes than a high profile business merger. It's just fucking hopeless, don't be cruel to yourself by increasing your libido it's a joke

      Idc. Its psychological. I kind of missed out on certain things pointlessly hoping for a better future. And now that the future is here I have this. I need to get married and have kids as well.

      this. as long as your dick still works fine the 2-3 times it's actually needed per week, why would you want to fall back into the mental state where your dick would assume direct control 3-4 times a day and make you waste endless hours.

      My dick DOESN'T work that fine. I don't think I can coom inside a woman just by sex alone. They give me handjobs and even that doesn't work. I can only get off my stroking myself.

      >If porn is the problem why do I have problems now??

      Fucking kek
      You numbed your brain you babbling retard

      1) start doing cardio every day
      2) eat more with less protein and more carbs/fat
      3) lift heavy
      4) stop watching porn

      This will solve literally all your problems but you don't care. You want a magic pill or supp

      The advices seem to have a common theme. But shouldn't it be more protien and less carb?

  47. 5 months ago
    Anonymous

    y but if you go nofap and no porn how can you not burst your nut in 10 second since your balls are full ?

  48. 5 months ago
    Anonymous

    Lose bodyfat first and foremost. Stop doing whatever bullshit that keeps you from eating clean and doing cardio.

    I draw porn, beat off everyday, still fuck my girlfriend for hours. I'm 33.

    Modern men are weak, ignoring your sex drive because a generation of timid pussyboys addicted to Xanax got into your head isn't the answer. Actually do hard work and make sacrifices. Ignoring your libido isn't going to fix your libido. People have been beating off to porn forever, it's not some new doomsday 2020s phenomenon.

    • 5 months ago
      Anonymous

      what kinda porn you draw

    • 5 months ago
      Anonymous

      >People have been beating off to porn forever
      The modern all-you-can-coom buffet of internet porn is objectively a new phenomenon. The idea that people have been able to view a thousand different buttholes inside of ten minutes "forever" is absurd.

      • 5 months ago
        Anonymous

        So don't fry your brain out you retard. Same logic as if you ate McDonald's every meal because DUDE ITS SO ACCESSIBLE IT'S RIGHT THERE, THERE DIDN'T USE TO BE THIS MUCH FOOD FOR ME TO TEMPTED BY AHHHH

        • 5 months ago
          Anonymous

          Ok, so we've gone from "that's bullshit it's harmless" to "Okay so maybe it can fuck you up after all"?

    • 5 months ago
      Anonymous

      [...]

      You are both fucking retarded. Just because porn doesn’t effect you like that doesn’t mean it’s like that for everyone.

      Endless digital streaming porn has not been around forever, and erectile dysfunction has exploded in men right when it showed up. So stfu.

      • 5 months ago
        Anonymous

        Your relationship with porn is the problem. Your fantasies should facilitate you having vaginal sex with a woman. If they don't then your relationship with porn is the issue. You should be able to compartmentalize your fantasies from the real thing. That's not porn's fault, that's your dumbass entitled born-rich overstimulated mind needing extreme e-boi diaper bondage or whatever the fuck instead of the idea of you having sex being enough to go off of. Having ED before 50 is pathetic and is a YOU problem

    • 5 months ago
      Anonymous

      Lucky guy. Maybe its just genetic. I'll still try what you said and I'll try nofap as well since so many are vouching for it.

  49. 5 months ago
    Anonymous
  50. 5 months ago
    Anonymous

    Op here. Just saw a bunch of bikini hottties on instagram. Not even a twitch

  51. 5 months ago
    Anonymous

    Imo it’s completely a mental issue, I’m 28 and have been on roids for over a year, and a gram of test weekly for over 4 months, and when I watch porn and jack off the boner strength is unholy, but tonight I had a date with a 21 year old cutie, we went back to hers to get it on and I was thumbing in a softie all night.. she was absolutely gorgeous, but porn has ruined me.. call me all the names you want, I deserve it, because despite all the test flowing through my veins, I’m still just a coomer bastard and I hate it
    porn is the worst thing human beings ever created

    • 5 months ago
      Anonymous

      I can’t recommend cialis enough mate. 5mg and you are good to go.
      I had this with a super hottie recently and I felt like shit about it. Whiskey and coke dick.
      Ordered some cialis the day after and redeemed myself the following week on a second date.
      Don’t even think about it just buy some and have it ready to go.

      • 5 months ago
        Anonymous

        thanks lad i will hit some of this in the meantime while i work on the bigger issue
        posts like this are what keep me coming back here, appreciate the advice

        • 5 months ago
          Anonymous

          No worries mate. Just take one if you think you are going to see a bird as an insurance policy. The effects last over a day so you don’t need to worry. It has seriously helped me after getting out of a LTR.

  52. 5 months ago
    Anonymous

    I have been taking fin .25 every other day and my dick has weaker erections and all those problems. What can I do for harder erections?

    • 5 months ago
      Anonymous

      Cialis, see above post.

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