Former USAF here.
Are you enlisting? The other anons are right, literally just go run. I was running five days a week prior to basic because my body sucks at running. If you want a routine: after you finish running your 1.5, run another to 1 mile at least. You should always run further during practice than your test requires.
yeah im going to enlist in the navy. thanks anon that was what i was looking for. Im probably gonna run every day for 4 months but im not sure if a rest day is needed
1 month ago
Anonymous
You should have at least one rest day a week. Time yourself during every run, try to maintain a good speed for the first 1.5 miles, then you can slow down a little (but not too much) for the additional mile.
Also run on a track as much as you can, not on a treadmill.
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number >run 1 mile as fast as you can. this should be at a faster pace then your 1.5 goal >try running 2 or 3 miles. This will increase endurance so you have more in the tank >do sprints at the end of your training. This will help increase your final sprint >strengthen your hamstrings and shins
get on a treadmill and set the pace to where you want it. use the handrails to help you get to that speed
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number
This is terrible fucking advice and can cause injury.
1 month ago
Anonymous
>literally just practice >fuck off retard >Hi I’m part of the army. Literally just practice >wow, thanks friend now I get it
I think OP is a retard guys
1 month ago
Anonymous
obviously i know practice is needed. i was asking for what kind of practice. you know what a routine is? fucktard
1 month ago
Anonymous
Well he IS joining the Navy
1 month ago
Anonymous
Honestly if this is the caliber of people in our military its no wonder it went to such shit
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number >run 1 mile as fast as you can. this should be at a faster pace then your 1.5 goal >try running 2 or 3 miles. This will increase endurance so you have more in the tank >do sprints at the end of your training. This will help increase your final sprint >strengthen your hamstrings and shins
get on a treadmill and set the pace to where you want it. use the handrails to help you get to that speed
Why not ask in the dedicated general for this shit
[...]
Anyway so there's not a lot of good advice here and mid and short distances can be hard to find free programs for. But most beginners programs follow a similar formula. Run 3-5 times a week. Running every day is inefficient for a beginner and if you're really trying to lose weight and improve cardio quickly, you're better off cross training the 2-4 days a week you don't run.
Your weekly runs should consist of one speed run (either repeats or a tempo run/fartlek), one long run, and 1-3 easy runs.
This also depends on your running experience, if you're a complete beginner, I recommend just focusing on running a 5k without stopping. Having an aerobic base will make speed gains come quicker.
Good luck anon, and god bless israel.
Also,
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number >run 1 mile as fast as you can. this should be at a faster pace then your 1.5 goal >try running 2 or 3 miles. This will increase endurance so you have more in the tank >do sprints at the end of your training. This will help increase your final sprint >strengthen your hamstrings and shins
get on a treadmill and set the pace to where you want it. use the handrails to help you get to that speed
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number
is godawful advice. you don't need to obsess over running form, but overstriding is probably the most common cause of beginner injury. If anything, focus on shorter, quicker steps.
I was able to improve my 2 mile run time by doing 3 mile runs twice a week and hill sprint repeats twice a week distance runs and sprints on separate days of course
1.5 miles*
Practice
no shit. what kind of routine retard
Ok ok here’s your routine
>going outside and running 1xhow every many steps it takes to run 1.5
Hope this helps
retards im looking for a routine to do it in under 12 minutes in a few months
Former USAF here.
Are you enlisting? The other anons are right, literally just go run. I was running five days a week prior to basic because my body sucks at running. If you want a routine: after you finish running your 1.5, run another to 1 mile at least. You should always run further during practice than your test requires.
yeah im going to enlist in the navy. thanks anon that was what i was looking for. Im probably gonna run every day for 4 months but im not sure if a rest day is needed
You should have at least one rest day a week. Time yourself during every run, try to maintain a good speed for the first 1.5 miles, then you can slow down a little (but not too much) for the additional mile.
Also run on a track as much as you can, not on a treadmill.
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number
This is terrible fucking advice and can cause injury.
>literally just practice
>fuck off retard
>Hi I’m part of the army. Literally just practice
>wow, thanks friend now I get it
I think OP is a retard guys
obviously i know practice is needed. i was asking for what kind of practice. you know what a routine is? fucktard
Well he IS joining the Navy
Honestly if this is the caliber of people in our military its no wonder it went to such shit
Just run faster lol what
I have sexy sexxxxxxxx yeah it's awesome WOOOOOOOOOOOOOOO WHAT ME FRENS
>How do I get better at running?
Shit bro, I don't know. How would one get better at a specific activity?
no fucking shit retard. im looking to get better as fast as possible fucking cuck
Never done it but you could try cocaine.
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number
>run 1 mile as fast as you can. this should be at a faster pace then your 1.5 goal
>try running 2 or 3 miles. This will increase endurance so you have more in the tank
>do sprints at the end of your training. This will help increase your final sprint
>strengthen your hamstrings and shins
get on a treadmill and set the pace to where you want it. use the handrails to help you get to that speed
thank you anon
FILHO DA PUTA
EU VOU TE SUPERAR NO TAF
When I was good at running I did it via interval sprints.
Every day longer or more intervals.
Eventually you can just run
Why not ask in the dedicated general for this shit
Anyway so there's not a lot of good advice here and mid and short distances can be hard to find free programs for. But most beginners programs follow a similar formula. Run 3-5 times a week. Running every day is inefficient for a beginner and if you're really trying to lose weight and improve cardio quickly, you're better off cross training the 2-4 days a week you don't run.
Your weekly runs should consist of one speed run (either repeats or a tempo run/fartlek), one long run, and 1-3 easy runs.
This also depends on your running experience, if you're a complete beginner, I recommend just focusing on running a 5k without stopping. Having an aerobic base will make speed gains come quicker.
Good luck anon, and god bless israel.
Also,
>practice increasing your stride. Focus on a set distance like 100 yards, count how many steps it takes to complete it, then try and reduce the number
is godawful advice. you don't need to obsess over running form, but overstriding is probably the most common cause of beginner injury. If anything, focus on shorter, quicker steps.
I was able to improve my 2 mile run time by doing 3 mile runs twice a week and hill sprint repeats twice a week distance runs and sprints on separate days of course