How do I increase the size of my glutes in home environment?

How do I increase the size of my glutes in home environment?

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  1. 4 weeks ago
    Anonymous

    Bulgarian split squats

  2. 4 weeks ago
    Anonymous

    glute bridges, squats, bulgarian split squats
    you'll need weights or you won't progress much

    why don't you want to go to a gym?

    • 4 weeks ago
      Anonymous

      I'm shy and it's embarrassing to do gay exercises :<

      • 4 weeks ago
        Anonymous

        I'm the only guy who does hip thrusts in my gym and literally 10 other guys including 5 boomers have asked to show them proper form and a bunch included it in their routines

        just go to a gym, nobody cares

        • 4 weeks ago
          Anonymous

          >Do exercise
          >Dozens of guys are staring at you and 10 started talking to you
          >"Nobody cares"
          Nah, my anxious ass could never. Maybe I could do it at night but I dunno if that's an option

          • 4 weeks ago
            Anonymous

            bro it's so dumb to make your life worse because you're embarassed to do an exercise lmao

            think of it as working out your anxiety muscles and glutes at the same time

            How long did it take?

            not that guy but I'm doing 10x140kg sets at 70kg bodyweight and my squat is barely 6x120kg. It's very easy to add weight to hip thrusts but make sure you're doing them properly and not cheating with your lower back
            also you need a pussy pad on the bar or you'll get a bunch of nasty bruises

            • 4 weeks ago
              Anonymous

              Damn, I'll buy a dumbbell then

            • 3 weeks ago
              Anonymous

              Literally just stop caring. I do hip thrusts in my 5cm inseam chinese homosexual shorts and face no consequences for it. I don't have the balls (no pun intended) to wear a crop top yet though
              [...]
              quite rare unfortunately
              [...]
              get some ankle weights, there's a got you can do with them just lying on your bed

              glute bridges, squats, bulgarian split squats
              you'll need weights or you won't progress much

              why don't you want to go to a gym?

              Fricking buttholes, why didn't you tell me that I can make makeshift weights? I almost wasted 60€ because of you

              • 3 weeks ago
                Anonymous

                you can get them secondhand from whatever the britbong equivalent of Gumtree is. you should get actual weights though, household items will end up being impractical once you get stronger

                Not many, I've seen lots of twinks try, but they never have the dedication to get there. They only try for about a month, then go back to only doing cardio to stay lean. Absolute shame we need more twinks with asses.

                cardio is a waste of time unless you actually want to strengthen your heart

              • 3 weeks ago
                Anonymous

                I tried to steal rock sand and put it in my bottles but I got yelled at so I ended up using one legged hip thrusts with my bed

              • 3 weeks ago
                Anonymous

                >cardio is a waste of time unless you actually want to strengthen your heart
                they fell for the woman meme exercises of only doing cardio so they don't get "bulky"

        • 4 weeks ago
          Anonymous

          >be me doing BB hip thrusts in gym l8 at night
          >some guy comes up while I'm resting under the barbell after a set
          >shows me his old bodybuilder pics and how great of a physique he used to have
          >ngl kinda mired, shame hes flabbier now due to being older, but dust to dust and it was a great physique
          >chat a bit, tell him I need to finish my sets
          >offers to spot me on BB hip thrusts
          >politely decline
          to this day I wonder what that actually would have entailed, and whether or not the first person to ever hit on me was actually just a gay dude

          • 4 weeks ago
            Anonymous

            Sounds like he was cruising.
            Bodybuilding attracts mostly poofters.
            Definitely keep your bum to the wall when the gays are on the crawl. Be safe.

      • 4 weeks ago
        Anonymous

        Frick them. Used to load up 5 plates on the hip thrust machine and rep it out. Definitely got looks from guys but doesn't matter when you mog them and their gfs

        • 4 weeks ago
          Anonymous

          How long did it take?

          • 4 weeks ago
            Anonymous

            I might be a bit lucky genetic wise but took me a few months to get to 100kg for 6. Mind you I was doing other lifts such as squats and Hack squats for about a year before I touched the machine

        • 4 weeks ago
          Anonymous

          >Definitely got looks from guys
          >them and their gfs
          anon, those guys don't have GIRLfriends

      • 3 weeks ago
        Anonymous

        Literally just stop caring. I do hip thrusts in my 5cm inseam chinese homosexual shorts and face no consequences for it. I don't have the balls (no pun intended) to wear a crop top yet though

        How common are twinks with nice asses in the gym?

        quite rare unfortunately

        https://i.imgur.com/t7lvbYw.jpeg

        How do I increase the size of my glutes in home environment?

        get some ankle weights, there's a got you can do with them just lying on your bed

  3. 4 weeks ago
    Anonymous

    I want to fap to this. Please confirm that you are female

    • 4 weeks ago
      Anonymous

      ass is ass

  4. 4 weeks ago
    Anonymous

    I want to fap to this. Please confirm that you are male

  5. 4 weeks ago
    Anonymous

    SS

  6. 4 weeks ago
    Anonymous

    Can you give advice on skincare?

  7. 4 weeks ago
    Anonymous

    Pistol squats make my booty hurt good, but nailing the form is an absolute b***h. Feel like a chad when I do them, though, so that's nice

    • 4 weeks ago
      Anonymous

      Even the pic shows that they aren't targeting the booty

      • 4 weeks ago
        Anonymous

        It gets the quads, but trust me it gets the booty. Day after I do pistol squats feels like it was my turn in the barrel.

  8. 4 weeks ago
    Anonymous

    I know how to, but I do not want to help you

  9. 4 weeks ago
    Anonymous

    That gyatt is breedable af

  10. 4 weeks ago
    Anonymous

    How common are twinks with nice asses in the gym?

    • 3 weeks ago
      Anonymous

      Not many, I've seen lots of twinks try, but they never have the dedication to get there. They only try for about a month, then go back to only doing cardio to stay lean. Absolute shame we need more twinks with asses.

    • 3 weeks ago
      Anonymous

      >How common are twinks with nice asses in the gym?
      homosexual top here, twinks who are not doing brazilian butt lift surgery and actually have muscular asses are incredibly rare. One man i dated who had a thick ass was because he cycled estrogen and gained weight so the fatty tissue would go directly to his thighs and ass.

      As odd as it is, the only guys training their ass are straight men. Even women barely do it

      • 3 weeks ago
        Anonymous

        Damn, I should troon out then

        • 3 weeks ago
          Anonymous

          anon think of it when was there ever a time you’ve seen a troon with a nice round plump butt?
          true they gain weight but it goes to other places, like their belly or faces

          • 3 weeks ago
            Anonymous

            >anon think of it when was there ever a time you’ve seen a troon with a nice round plump butt?
            Um, like always? Every troony on IST mogs me in terms of ass, their fault lies in the face

      • 3 weeks ago
        Anonymous

        >As odd as it is, the only guys training their ass are straight men. Even women barely do it
        I train ass as a straight guy because my job requires me to do a lot of squatting and deadlifting. Protecting my back is more important than looking gay.

  11. 4 weeks ago
    Anonymous

    >THAT smooth and soft
    >THAT pale and delicate
    fuggg.... show us your tummy anon

  12. 4 weeks ago
    Anonymous

    ngl would rape you relentlessly if I saw you in public anon

    • 3 weeks ago
      Anonymous

      doesn't matter bc you're never getting inside his home environment

  13. 3 weeks ago
    Anonymous

    Airborne lunges

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