1570 calories seems like too much of a deficit for your current weight. I would recalculate your daily goal calories to a smaller deficit of 300 or so. I know the temptation is strong to do a larger deficit but any advantage in speed will be lost if you can't consistently hold to the daily targets.
I'm about the same weight as you, 5'9" and my TDEE is 2,729. A 500 deficit for me would be 2229. I think something is just off with your numbers. Use tdeecalculator.net and see what it tells you.
I’m not keto, I’m eating way too much protein to ever stay in ketosis. Low carbs were balanced to lose weight fast but I just felt like eating a lot today.
>39g carb >not on keto >muh protein kicks me out of ketosis
moron. I wash my hands of the dumb homosexuals ITT
>muh water weight
I’ve already lost 13 pounds in 2 months. That’s through two major eating holidays, too. Cycling carbs and fat is acceptable on a cut.
And yet you're here asking for help about binging. Imagine doing unsustainable things and acting like a b***h when the dam eventually breaks.
1 year ago
Anonymous
>300 calories over on a 500 cal target deficit >binge
Lmao even
Just looking to optimize my eating habits, I didn’t ask for your schizophrenic take on why low carb is bad
1 year ago
Anonymous
>eating 230% of the target macro >not binging
You can optimize your eating by not setting up a diet plan like a fricking moron. But you won't, so welcome to the yo-yo, Black person.
1 year ago
Anonymous
What macro ratio do you recommend?
I’m not dropping my protein intake though.
1 year ago
Anonymous
>What macro ratio do you recommend?
Whatever is sustainable for you. It really doesn't matter if carbs or fat is higher or lower if you don't have wiggle room in your diet for slight day-to-day variations. It especially doesn't matter if things are so strict that when (not if but when) inevitable cheat days show up, you attempt to quickly turn around and "optimize" to never have it happen again.
Either take the L and get back on track or do some reflection about what you can sustain for a longer period.
don't you know how to read cronometer? what a fricking moron
The target of total carbs (it would list net carbs specifically) is 39 grams. That's a ketogenic diet, you dumb gorilla Black person.
1 year ago
Anonymous
Btw I’m less than 30g of net carb
1 year ago
Anonymous
I would suggest not following automatic calculations of net carbs. Not all fiber sources are equal (allulose is not the same physiologically as cellulose for example, but are calculated the same).
I’m not keto, I’m eating way too much protein to ever stay in ketosis. Low carbs were balanced to lose weight fast but I just felt like eating a lot today.
Don't structure your diet like a meme diet. Have recipes and methods in there you like and would look forward to eating but are lower calorie. It makes dieting a lot easier. Also don't cut so hard that you're starving all day. Made both those mistakes and had plenty of rebounds and binges that were way worse than 300kcal over
How much do you weigh? I would rebalance more carbs into the diet if you're consistently binging on them.
181, 5’7 - trying to get to 170.
1570 calories seems like too much of a deficit for your current weight. I would recalculate your daily goal calories to a smaller deficit of 300 or so. I know the temptation is strong to do a larger deficit but any advantage in speed will be lost if you can't consistently hold to the daily targets.
It’s a 500cal cut with the intent of losing a pound a week
I'm about the same weight as you, 5'9" and my TDEE is 2,729. A 500 deficit for me would be 2229. I think something is just off with your numbers. Use tdeecalculator.net and see what it tells you.
I used https://www.sailrabbit.com/bmr/ initially.
lmao that site gives me 4686 as my tdee
like aint no way homie I can eat 4686 and not gain weight
You're doing it wrong, set your meme multiplier to sedentary or lower then add stepcount and workout calories manually
It gives me 1800 to lose 2lbs a week which is about right
>he fell for the keto meme
Post body
Get a job, schizo.
>39g carb
>not on keto
>muh protein kicks me out of ketosis
moron. I wash my hands of the dumb homosexuals ITT
don't you know how to read cronometer? what a fricking moron
Aw is someone offended? Das kewt 🙂
Bro, don't. Don't encourage the schizo homosexual.
Play moronic games, get the prize ticket in the back of the short bus, fatty.
>muh water weight
I’ve already lost 13 pounds in 2 months. That’s through two major eating holidays, too. Cycling carbs and fat is acceptable on a cut.
And yet you're here asking for help about binging. Imagine doing unsustainable things and acting like a b***h when the dam eventually breaks.
>300 calories over on a 500 cal target deficit
>binge
Lmao even
Just looking to optimize my eating habits, I didn’t ask for your schizophrenic take on why low carb is bad
>eating 230% of the target macro
>not binging
You can optimize your eating by not setting up a diet plan like a fricking moron. But you won't, so welcome to the yo-yo, Black person.
What macro ratio do you recommend?
I’m not dropping my protein intake though.
>What macro ratio do you recommend?
Whatever is sustainable for you. It really doesn't matter if carbs or fat is higher or lower if you don't have wiggle room in your diet for slight day-to-day variations. It especially doesn't matter if things are so strict that when (not if but when) inevitable cheat days show up, you attempt to quickly turn around and "optimize" to never have it happen again.
Either take the L and get back on track or do some reflection about what you can sustain for a longer period.
The target of total carbs (it would list net carbs specifically) is 39 grams. That's a ketogenic diet, you dumb gorilla Black person.
Btw I’m less than 30g of net carb
I would suggest not following automatic calculations of net carbs. Not all fiber sources are equal (allulose is not the same physiologically as cellulose for example, but are calculated the same).
Thought not
I’m not keto, I’m eating way too much protein to ever stay in ketosis. Low carbs were balanced to lose weight fast but I just felt like eating a lot today.
Bro that's not true. You're not eating enough protein to do that. Especially considering your protein and fat are nearly 50/50 at such low calories
Don't structure your diet like a meme diet. Have recipes and methods in there you like and would look forward to eating but are lower calorie. It makes dieting a lot easier. Also don't cut so hard that you're starving all day. Made both those mistakes and had plenty of rebounds and binges that were way worse than 300kcal over
Don’t shit up my thread with your tired, homosexual meme please
1570 to cut? How much do you weigh?
181lbs
Damn it feels good to not count calories anymore