How do I learn to handstand

  1. 2 months ago
    Anonymous

    Why would you ever need to do that?

    • 2 months ago
      Anonymous

      after squatting because he has leg DOMS

    • 2 months ago
      Anonymous

      to train

    • 2 months ago
      Anonymous

      I have a totally unnecessary desire to do one armed handstand push-ups

      • 2 months ago
        Anonymous

        Don't trust convict conditioning, I've never seen anyone do them full rom and/or without wall support.

  2. 2 months ago
    Anonymous

    Do it against a wall, and practice

  3. 2 months ago
    Anonymous

    Is it this one of those things where if you never did it as a kid you will never do it? Like cartwheels?

    • 2 months ago
      Anonymous

      Not sure but I remember doing cartwheels effortlessly in middle school and can do it anytime,anywhere just as naturally as walking,so I assume the handstand would work the same way.

      • 2 months ago
        Anonymous

        >just as naturally as walking,
        Kek Reminds me of this video of this Asian gymnast doing 100 cartwheels down a path in a park. Can't find it anymore though

    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        So should I repeat hand stands against the wall like reps or just remain still while handstanded

        • 2 months ago
          Anonymous

          you should try to hold the position as long as possible
          At around 34s when he talks about using the wall properly it seems that he starts pushing away from the wall by putting only one foot on it, to get closer to the position of a free handstand. It's hard at first to keep your body straight and maintaining your balance, you gotta develop a feeling for it

    • 2 months ago
      Anonymous

      Or having sex with your uncle

      • 2 months ago
        Anonymous

        Would you quit bragging

  4. 2 months ago
    Anonymous

    Just train in 10x gravity like a normal person

  5. 2 months ago
    Anonymous

    Against a wall is harder. I started in a door frame walking up one side with my back to the other.
    I'm practicing free handstands now but have trouble getting into them.

    • 2 months ago
      Anonymous

      Train hindu squats, they train leg mobility and bounciness pretty well if the kick up part is the hard one for you. Elbow Stands and Frog Stands are a good place to start as well to develop hand/spine strength for stabilizing muscles.

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