HOW DO I LOCALIZE FAT LOSS IN THE BELLY

  1. 2 weeks ago
    Anonymous

    Surgery

  2. 2 weeks ago
    Anonymous

    YOU CANT
    JUST EAT AT A CALORIC DEFICIT WHILST LIFTING AT LEAST 3 TIMES PER WEEK

    • 2 weeks ago
      Anonymous

      Not good enough. A weak core will never have abs without being a skelly

      • 2 weeks ago
        Anonymous

        Everyone has abs retard. Low enough body fat and you'll see them regardless. Kys.

        • 2 weeks ago
          Anonymous

          *blocks your path*

        • 2 weeks ago
          Anonymous

          Hahahah holy fuck you're one of the last remaining retards on this board peddlling this utter dogshit meme. You're retarded.

    • 2 weeks ago
      Anonymous

      t. Dip shit ~~*Atheist*~~ who believes mainstream science instead of ancient principles like law of attraction and manifestation through will, desire and belief
      Arnold knows you can spot reduce fat. How do you think he got so jacked? He manifested it.

  3. 2 weeks ago
    Anonymous
  4. 2 weeks ago
    Anonymous

    spotted fat loss does not exist,
    you will just have to lower your overall body fat.
    and yes, belly and love handles are the last fat that you are going to lose.

  5. 2 weeks ago
    Anonymous

    anavar

  6. 2 weeks ago
    Anonymous

    jumping on the bike in a fasted state for an hour and a half on 65% of my max heart rate did the trick for me.

  7. 2 weeks ago
    Anonymous

    1200mg tren e and 1500mg test anon ask the biggest guy in your gym for vials and you can either inject them into your asshole or drink it, it's up to you but drinking it can be bad for your liver, stay safe.

    • 2 weeks ago
      Anonymous

      >ask the biggest guy in your gym for vials
      Home gym.

      • 2 weeks ago
        Anonymous

        Ask yourself for vials then, big guy

  8. 2 weeks ago
    Anonymous

    i can tell you but you must give me give me something showing me you are worthy to receive the knowledge. it's been known for some time know and even has studies supporting it. and based off of anecdotal evidence it seems pretty clear that it's true.

  9. 2 weeks ago
    Anonymous

    You need 2 things for focusins fat loss more in an area than in the rest of the body
    >Being in a calorie deficit
    >Blood flow
    The last one is a big part why the belly fat is the last to go away while legs go first,we do cardio with bikes,walking,running,which mostly uses the legs so the legs get insane bloodflow.
    I suggest a form of cardio that activates the core more like swimming

    • 2 weeks ago
      Anonymous

      and fat blocks bloodflow so the bigger the belly the harder to get good bloodflow and lose it

    • 2 weeks ago
      Anonymous

      the legs go first because you store most of your fat in your upper body you monkey.

      • 2 weeks ago
        Anonymous

        yes thats the only factor(no you retard)

  10. 2 weeks ago
    Anonymous

    Start by localizing food into the trash can

  11. 2 weeks ago
    Anonymous

    Liposuction

    • 2 weeks ago
      Anonymous

      Liposuction just leaves you with weird uncanny valley body though.

  12. 2 weeks ago
    Anonymous

    There was this drug which was discussed endlessly on IST. Something found in mines and very easy to overdose. Works the best though

  13. 2 weeks ago
    Anonymous

    Stop fucking eating you weak willed sack of fat.

  14. 2 weeks ago
    Anonymous

    bros, can I really build muscle in a deficit? I dieted down to 140lbs last year but I felt so small and ended up "bulking" back to 170lbs and now I want to get rid of my belly again

  15. 2 weeks ago
    Anonymous

    There's a handful of papers about exercise and cardio leads to more central fat loss compared to peripheral. Other papers also point out that fat loss in abdomen is rate limited by circulation (fat cells dump out triglycerides easily, but getting them cleared into global circulation is the slow bit) and that increasing circulation helps speed up abdominal fat loss. Those two sets of evidence are obviously related.

    Bottom line
    >Cialis for circulation
    >Cardio
    >Heat
    >Massage
    >Hispanicy Foods
    >Icy Hot

    Obviously, if you're not in a caloric deficit in the first place then...

    • 2 weeks ago
      Anonymous

      >Heat
      >Massage
      >Hispanicy Foods
      >Icy Hot
      These... Cause you to lose weight ? What?

      • 2 weeks ago
        Anonymous

        Cause you to have better circulation on your fat pad ergo spot reduction.

    • 2 weeks ago
      Anonymous

      Fuck your papers. Manifest that shit
      I've literally grown my height and cock size from it, spot reduction is child's play for magickians

  16. 2 weeks ago
    Anonymous

    READ THE STICKY

  17. 2 weeks ago
    Anonymous

    Bicep curls.

  18. 2 weeks ago
    Anonymous

    Lower overall fat, lazy niggga.
    But Apple cider vinegar could help with the belly fat. I drink this shit every day, and I like it.
    https://www.mirror.co.uk/lifestyle/health/slash-belly-fat-drinking-apply-27530341

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