How do I make gains without increasing my cholesterol and getting a heart attack?

How do I make gains without increasing my cholesterol and getting a heart attack?

  1. 4 weeks ago
    Anonymous

    >without increasing cholesterol

    • 4 weeks ago
      Anonymous

      I have medication organizer.

    • 4 weeks ago
      Anonymous

      What's wrong with sun screen?

    • 4 weeks ago
      Anonymous

      You should be afraid of lengthy sun exposure. Being bombarded by god knows what rays for hours isn't good.

  2. 4 weeks ago
    Anonymous

    You eat carbs with your fats.

  3. 4 weeks ago
    Anonymous

    Dietary cholesterol doesn't translate to blood cholesterol. Your body used it to make hormones.

    • 4 weeks ago
      Anonymous

      >Dietary cholesterol doesn't translate to blood cholesterol.
      I never said it did. Dietary fat is used by the body to make cholesterol.

    • 4 weeks ago
      Anonymous

      > Dietary cholesterol doesn't translate to blood cholesterol
      Wrong

      • 4 weeks ago
        Anonymous

        not, but you are an uneducated ignorant cretin retard, so your opinion is worthless

        • 4 weeks ago
          Anonymous

          Dietary cholesterol and saturated fat raises LDL which is casually linked to CVD.

          • 4 weeks ago
            Anonymous

            >Dietary cholesterol and saturated fat raises LDL
            literally not you fucking gay, and you'd see if you bothered to read more than 1 cherrypicked shitty study nobody cites

          • 4 weeks ago
            Anonymous

            >casually linked
            It's all casual, bro.

  4. 4 weeks ago
    Anonymous

    eat natto and pomegranate juice to clear arteries

  5. 4 weeks ago
    Anonymous

    Have more heart attacks to build up a resistance

  6. 4 weeks ago
    Anonymous

    Cholesterol is a precursor to testosterone.

    • 4 weeks ago
      Anonymous

      Right, the question was how do I get stronger without increasing my risk of dying of heart disease.

      • 4 weeks ago
        Anonymous

        Get protein from lean meats like chicken breast, low-fat yogurt, nuts, and beans.

        • 4 weeks ago
          Anonymous

          Eat shittons of fruit/veg to balance out your meat consumption

          Based moderation Chads save the day

          • 4 weeks ago
            Anonymous

            Avoiding fat is not moderation.

            • 4 weeks ago
              Anonymous

              every "balanced diet" poster is a fucking retard who doesn't understand even the basics of dieting like energy sources

              best to ignore

  7. 4 weeks ago
    Anonymous

    There's no reason to do that, OP.

  8. 4 weeks ago
    Anonymous

    Eat shittons of fruit/veg to balance out your meat consumption

  9. 4 weeks ago
    Anonymous

    Eating meat alone is actually more satiating.
    I ate far less meat eating only meat than I did on a conventional diet.

    So the 'more meat = more heart problems' study everyone likes to site is completely irrelevant to anyone on a carnivore diet.

    Pic related. It's who's actually at risk of heart problems from eating too much red meat.

    • 4 weeks ago
      Anonymous

      The FDA studies that denigrate ''red meat'' combine all forms from the nastiest hot dog to the finest cut of beef in their analysis.

      • 4 weeks ago
        Anonymous

        Can you post the source on this? I’ve read the studies before and agree I just need to find it to show a few fags who doubt me

    • 4 weeks ago
      Anonymous

      Eat the meat first in a conventional dish.

  10. 4 weeks ago
    Anonymous

    Eat lean meat, fish, eggs and veggies.

  11. 4 weeks ago
    Anonymous

    Heart disease is caused by sugar and sneed oils not meat

    • 4 weeks ago
      Anonymous

      What substance thickens the walls of the coronary arteries and narrows them?

      • 4 weeks ago
        Anonymous

        Inflammation causes arteries to get damaged and cholesterol is just one of the things responsible for repairing it. Something shit fucks up and too much stuff gets in the same place and it can be blocked. Cholesterol is not the actual cause.

  12. 4 weeks ago
    Anonymous

    I dunno bros I started having raw egg in my protein shakes and I think it's blasted my cholesterol levels.

  13. 4 weeks ago
    Anonymous

    >look up ways to lower my cholesterol
    >it's ALL shit that I just already do/eat naturally anyway

    I guess I'm good then?

    • 4 weeks ago
      Anonymous

      Not if the information that you used for your analysis was hokum.

  14. 4 weeks ago
    Anonymous

    vitamin k2, good mix of salts

  15. 4 weeks ago
    Anonymous

    Maybe you should do some research and you'll see that the higher your cholesterol the lower the mortality rate is. Go eat some food that didn't even exist 150 years ago. I'm sure our ancestors ate beans and low fat yoghurt

    Fucking retards itt

  16. 4 weeks ago
    Anonymous

    Low LDL has the highest rate of heart attacks. The rate gradually decreases inversely with LDL and only upticks slightly at the extreme high end. High total cholesterol and low trigs is ideal. The only way to achieve this is by eating animals and avoiding modern foods. Vegans have vegetarians have terrible lipid profiles, terrible HDL:Trig ratios, and this is observed in their poor health outcomes.

  17. 4 weeks ago
    Anonymous

    You can't. Risking it all or nothing is the only way to truly make gains.

    What, did you think there was an "easy" way? No, you have to give up whatever you think is most important to make it.

  18. 4 weeks ago
    Anonymous

    >meat, which we have been eating for almost a million years suddenly le bad
    >plants, which we only started eating in significant quantities in the last few 1000 years is suddenly le good, even though they cause a fuck ton of new diseases we never had before
    ok garden gnome
    still gonna eat what my ancestors ate
    still not gonna eat your goyslop
    simple as

  19. 4 weeks ago
    Anonymous

    >high cholesterol BAD!

  20. 4 weeks ago
    Anonymous

    >>>/b/
    This is a fitness board, this isn’t fitness related. Quit shitting up this board with non-fitness /health/ threads.

  21. 4 weeks ago
    Anonymous

    I am classified as obese by BMI and I have high cholesterol. I have been drinking a fuck ton of beer since 2019 shits caught up with me. Time to quit drinking and start exercising again.

  22. 4 weeks ago
    Anonymous

    take the starchpill

    • 4 weeks ago
      Anonymous

      stop trying to kill people all the time, Satan

  23. 4 weeks ago
    Anonymous

    All the evidence is pointing to processed sugars, vegetable and seed oils being terrible for you. Go ahead and post your cope.

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