How do I make my arms more vascular? They are big but I want them to be like pic related.

How do I make my arms more vascular? They are big but I want them to be like pic related.

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  1. 2 years ago
    Anonymous

    genetics, lifting, and roids
    Oh, and leanness

    • 2 years ago
      Anonymous

      At what bf% do your forearm veins show? Asking for skelly dyels. Some seem to have veins but I can't figure out what their bf% must be.

      • 2 years ago
        Anonymous

        I think the other anons are right about cardio. Me and my friend used to mountain bike a ton, I was fat and tan(no veins) he was lean and had tons of vein action.

      • 2 years ago
        Anonymous

        >At what bf% do your forearm veins show?
        At ANYTHING below morbid obesity you dyel fat frick. Forearms and calves hold the least amount of body fat (not counting even leaner hands or feet because you can't train them for hypertrophy) and you have to be 100% untrained or obese as a motherfricker to not have visible veins.

      • 2 years ago
        Anonymous

        I’m 15% and my arms are pretty vascular. Just work them and be somewhat lean, and genetics I guess

  2. 2 years ago
    Anonymous

    how do i prevent my arms from getting vascular? I want to get strong but I dont want them to be like pic related.

    • 2 years ago
      Anonymous

      You forgot to attach a pic hahahahahahah

    • 2 years ago
      Anonymous

      be lean, drink some alcohol to make them pop.

      be fat, smoke to restrict bloodflow

  3. 2 years ago
    Anonymous

    Cialis

  4. 2 years ago
    Anonymous

    Cardio for bloodflow unironically. I didn't have them at all at 14% and now I have pretty prominent ones at 19%

    • 2 years ago
      Anonymous

      What sort of cardio did you do?

      • 2 years ago
        Anonymous

        Fricking your mom.

        • 2 years ago
          Anonymous
  5. 2 years ago
    Anonymous

    Lose weight fatso or roid or both

  6. 2 years ago
    Anonymous

    vascularity is disgusting, the only people who like it are mentally ill roid trannies and gays.

    don't fall for the vein pill.

    • 2 years ago
      Anonymous

      My last 2 girlfriends and the last 3 girls I’ve slept with have all remarked at how hot my veiny forearms are. A group of kids 2 weeks ago asked me how I got so strong and if they could squeeze my arms

      So, cope more lardass

  7. 2 years ago
    Anonymous

    600mg of tren a week
    thats whats going on in the photo

  8. 2 years ago
    Anonymous

    Cardio and 6g daily L-citruline.

  9. 2 years ago
    Anonymous

    Looks fricking DISGUSTING.

  10. 2 years ago
    Anonymous

    drink salt water before workout

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